How To make Tropical Fruit Salsa
1 md Ripe Mango, peeled, pitted
And cut into 1/4" cubes 1 md Ripe Papaya, peeled, seeded
And cut into 1/4" cubes 1 md Ripe Avocado, peeled, pitted
And cut into 1/4" cubes 3 tb Lime Juice
2 tb Fresh Cilantro, chopped
2 tb Brown Sugar
1 ts Jalapeno Peppers, drained
1 ts Ginger, crushed
Combine all ingredients in a medium bowl. Cover and refrigerate at least 1 hour to allow flavours to blend. Serve with grilled fish or chicken. Also good with tortilla chips.
How To make Tropical Fruit Salsa's Videos
Pan Seared Mahi Mahi with Mango Papaya Fruit Salsa Recipe
Pan seared Mahi Mahi topped with a tropical mango papaya salsa.
RECIPE: tasteslovely.com/pan-seared-mahi-mahi-mango-papaya-salsa/
Capture summer's bright flavors with the HTK's tropical fruit salsa!
VA Dietitian Meredith Rockey demonstrates how to make a tropical fruit salad.
Ingredients
1 mango (about 1 cup; can substitute frozen mango, chopping as needed)
½ pineapple (about 2 cups; can substitute frozen or canned pineapple, chopping as needed)
1 medium red bell pepper (about 1 cup)
1 jalapeño pepper
1 lime, juiced (about 2 tablespoons)
¼ teaspoon salt
Directions
1. Cut a thin slice off the top and bottom of the mango. Place the mango up on one of the cut sides. Cut along the wide sides of the pit, cutting the flesh away on both sides.
2. Use a paring knife to score the flesh into a grid pattern, going all the way down to the skin without cutting through. Use a large spoon to scoop the flesh away from the peel and into a large bowl.
3. Cut the top and the base off the pineapple. Place the pineapple upright on one of the cut sides. Slicing downward and working in sections, cut the skin away from the flesh.
4. Quarter the pineapple vertically. Then, using the same downward slicing motion, cut the core away from the flesh.
5. Cut half of the pineapple flesh into a small dice and add to the bowl with the mango. Reserve the remaining pineapple for another use.
6. Remove the seeds and ribs from the red bell pepper and the jalapeño. Mince and add to the bowl.
7. Mix in the lime juice and salt.
8. Serve at room temperature or chilled, with whole-grain tortilla chips or as a topping for tacos, chicken, or fish.
Yield: 8 servings | Serving Size: ½ cup
Nutrition Facts Per Serving: Calories: 45 | Total Fat: 0 g | Saturated Fat: 0 g Sodium: 80 mg | Total Carbohydrate: 11 g | Dietary Fiber: 2 g | Protein: 1 g
HOW TO MAKE THE BEST FRUIT SALAD | easy recipe
This EASY fruit salad recipe is the BEST! Packed with cantaloupe, kiwis, strawberries, pineapple, grapes, mango, and blueberries this is a great dish to bring along to a bbq, picnic, or cookout.
The simple honey-lime dressing makes all of the flavors pop! This is a recipe you will find yourself coming back to over-and-over again.
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INGREDIENTS & PRODUCTS USED:
Santoku Knife:
Storage Containers:
Glass Mixing Bowls:
Spouted Glass Measuring Cup:
MORE HEALTHY FRUIT RECIPES:
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Mango Blueberry Crisp:
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Papaya Salsa:
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BEST FRUIT SALAD RECIPE
1 cantaloupe, peeled and cut into bite-sized pieces
2 mangoes, peeled and cut into bite-sized pieces
2 cups red grapes, sliced in half
5-6 kiwis, peeled and cut into bite-sized pieces
16 ounces strawberries, cut into bite-sized pieces
1 pineapple, peeled and cut into bite-sized pieces
1 cup blueberries
Honey Lime Dressing
1/2 teaspoon lime zest
3 tablespoons lime juice
1 tablespoon honey
INSTRUCTIONS
Combine all the prepared fruit in a large glass bowl.
Combine lime zest, lime juice, and honey in a small bowl or spouted cup. Mix well
Pour the honey-lime dressing over the fruit and gently stir to combine. Serve and enjoy!
NOTES
This fruit salad will last in the fridge for 3-5 days when stored in an airtight container.
Use this recipe as a blueprint and sub in whatever fruits you have on hand.
When possible, choose fruits that are local and in season for the best flavor.
NUTRITION
Serving: 1.25cup | Calories: 168kcal | Carbohydrates: 42g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 13mg | Potassium: 601mg | Fiber: 5g | Sugar: 33g | Vitamin A: 2440IU | Vitamin C: 151mg | Calcium: 47mg | Iron: 1mg
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#fruitsalad #bestfruitsalad #easyfruitsalad
Fresh Fish For Dinner Pan Seared Snapper with Tropical Fruit Salsa
If you enjoy fresh fish for dinner, this video is a must see!
Tropical Fruit Salsa
Tropical Fruit Salsa
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INGREDIENTS:
2 Mangos {I like the champagne variety}
1 small Papaya
3 Kiwi
1 tablespoon Fresh Mint, rolled and sliced into thin strips
1/4 cup Orange Juice
DIRECTIONS:
Add diced mango, papaya and kiwi into a large bowl. Add in the fresh mint and drizzle in the oj. Stir and serve it on top of whatever your heart desires!
Adapted from:
LOCALIZED TROPICAL FRUIT SALSA
educational video