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How To make Turkey Macaroni Chili

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Ingredients
1-1/2
teaspoon
vegetable oil
1
teaspoon
garlic, minced
1/2
cup
carrots, finely chopped
1
cup
onions, chopped
8
oz
turkey, ground
19
oz
tomatoes, can, crushed
2
cup
chicken stock
1 1/2
cup
potatoes, peeled, diced
3/4
cup
red kidney beans, canned, drained
3/4
cup
corn, kernels
2
tablespoon
tomato paste
1 1/2
teaspoon
chili powder
1 1/2
teaspoon
oregano, dried
1 1/2
teaspoon
basil, dried
1/3
cup
macaroni, elbow

Directions:
In a large non-stick saucepan, heat oil over medium heat; add garlic, carrots and onions and cook for 8 minutes or until softened, stirring occasionally.
Add turkey and cook, stirring to break it up, for 2 minutes or until no longer pink. Add tomatoes, stock, potatoes, beans, corn, tomato paste, chili, oregano and basil; bring to a boil, reduce heat to low, cover and simmer for 20 minutes.
Bring to a boil and add macaroni; cook for 12 minutes or until pasta is tender but firm.
Nutritional Information Per Serving (1/8 serving):
Calories: 240, Fat: 6 g, Carbohydrate: 35 g, Protein: 13 g,
Sodium: 552 mg, Cholesterol: 0 mg, Fiber: 5 g
Diabetic Exchanges:
1-1/2 Starch, 2 Vegetables, 1/2 Lean Meat, 1 Fat

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