How To make Vegetable Pasta Sauce
1 cn Garbanzo Beans
drained
And rinsed 2 cn Plum Tomatoes :
(28 oz.
Each) 1 lg Yellow Onion chopped
4 Cloves Garlic :
minced
1 ts Olive Oil
1 c Dry Red Wine
1 tb Tomato Paste
1 lg Zucchini scrubbed &
Chopped 1/2 lb Mushrooms :
washed &
Sliced 1/2 c Fresh Parsley chopped
1/4 c Fresh Basil :
minced -or-
4 ts Dried Basil
1/4 c Fresh Oregano -- minced
Or- 1 tb Dried Oregano
1 Carrot grated
1 ts Salt
1 ts Fresh Ground Black Pepper
1/4 ts Dried Hot Red Chilies :
Crushed (or to taste In a large pot, saut the onion and garlic in the olive oil (put the onion in first, and add the garlic when the onion starts to look a little translucent) for about 10 minutes. Run the garbanzo beans and tomatoes through a blender or food processor until they are finely chopped, but not smooth. Add all the ingredients to the pot, and simmer, uncovered, for 45 minutes to an hour, stirring occasionally. This sauce is great over all sorts of pasta. Adapted by Ron Lunde, from: Shea MacKenzie's The Garden of Earthly Delights Cookbook 20 minutes preparation, 1 hour to simmer. Makes enough for 4-6 people.
My changes were to increase the garlic, substitute a grated carrot for the honey, add oregano and mushrooms, and use another can of tomatoes rather than fresh tomatoes, and retain the texture of chopped vegetables by blending only the tomatoes and garbanzos. Recipe By :
How To make Vegetable Pasta Sauce's Videos
Vegetable Pasta Bake tasty, filling comfort food
My Vegetable Pasta Bake is a veggie packed dinner that even the meat-eaters will devour - this vegetable pasta bake is tasty, filling comfort food.
Full Veggie Pasta Bake recipe including hints and tips here:
Ingredients:
400 g (14 oz) dried pasta shapes (I used rigatoni)
1 tbsp vegetable oil
1 large red onion peeled and chopped into wedges
1 red bell pepper de-seeded and chopped into large chunks
1 yellow bell pepper de-seeded and chopped into large chunks
1 courgette (zucchini) chopped
pinch of salt and pepper
2 cloves garlic peeled and minced
1 tbsp tomato puree
½ tsp dried oregano
½ tsp dried thyme
2x 400 g (14 oz) tinned chopped tomatoes
120 ml (1/2 cup) double (heavy) cream
100 g (3 packed cups) fresh baby spinach
100 g (1 packed cup) strong cheddar cheese grated
100 g (1 packed cup) mozzarella grated
Small bunch parsley roughly torn
#MeatFreeMeals #PastaBake #Recipe
EASIEST VEGAN PASTA SAUCE | PLANT BASED BASICS
We love simple easy delicious pasta, and we love that there are so many versions you can have! This is such an easy and wholesome dish. The sauce is rich and you can add any veg you like, we just used basil just to show the simplicity but we'd love to know what you'd add to yours!
All the best,
Dave & Steve.
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Tastiest Vegetable Pasta in Red Sauce - A Treat for Vegetarians - Healthy and Yummy Penne Pasta
A vegetarian Pasta with lots of fresh vegetables. The kids will love it and so will you. Easy Marinara sauce Recipe. Pasta in Red Sauce
For a Detailed Hindi version :
INGREDIENTS
Penne Pasta 250 grams
Bell Pepper Yellow -1
Bell Pepper Red – 1
Zucchini – 1
Broccoli – 1
Baby corn - 8
RED SAUCE/ MARINARA SAUCE :
Garlic – finely cut – 2 TSP
Onions- finely cut – 2
Tomatoes – 5-6
Tomato Paste
Tomato Puree
Cheddar Cheese - 1 TBSP
Parmesan Cheese
Black Pepper Powder – ½ TSP
Basil Leaves -10
Extra Virgin Olive Oil
Salt
Sugar
MUSIC:
Roasted Veggie Pasta (perfect for weeknights!)
The BEST pasta recipe to get a ton of veggies in without even knowing. If you make this recipe leave a rating and review on the blog! RECIPE:
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Hidden Vegetable Pasta Red Sauce Recipe | Easy Pasta Sauce for Picky Kids
Hidden Vegetable Pasta Red Sauce Recipe
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recipe inspired by: @PlantYou