Cannellini beans provencale recipe
CANNELLINI BEANS PROVENCALE
recipe30.com
Vegetarians or meat eaters, this recipe is so tasty yet quick to make.
It ticks all the boxes, tasty, cheap to make, quick to prepare and high in nutrition. The cannellini bean, also known as the white Italian kidney bean, is slightly larger than the navy bean. Great health food for cholesterol reduction and cancer prevention due to their antibacterial and anti fungal activity.
SIMPLE Mediterranean White Bean Soup
Try this vegan Mediterranean White Bean Soup for lunch or dinner. It's a quick gluten free soup recipe that's filled with vegetables and plant-based protein.
Here are some other videos you might like:
Vegetarian Lemon Rice Soup:
Easy Homemade Butternut Squash Soup:
Hearty Vegan Chili:
???? SOUP INGREDIENTS
1 tablespoon olive oil
1 large onion chopped
2 garlic cloves minced
1 large carrot chopped
1 celery rib chopped
6 cups vegetable broth
1 teaspoon dried thyme
½ teaspoon oregano
1 teaspoon kosher salt
½ teaspoon black pepper
3 15-ounces canned white beans drained and rinsed
2 cups baby spinach
Fresh parsley for serving
Grated parmesan cheese for serving
INSTRUCTIONS
1. In a large pot or saucepan, heat olive over medium high heat. Add onions and garlic; cook until onions are translucent, and garlic is fragrant, about 2-3 minutes, while stirring regularly. Add in the carrots, celery, thyme, oregano, salt and pepper, and cook for an additional 2-3 minutes.
2. Add vegetable broth and beans, bring to a boil, reduce heat and simmer for 15 minutes to combine all of the flavors together.
3. Stir in the spinach and continue to simmer until the spinach wilts, about 2 minutes
4. Remove from heat, sprinkle fresh parsley and grated parmesan cheese, if desired, and serve immediately.
???? INSTRUCTIONS & FULL PRINTABLE RECIPE:
???? PRODUCTS FROM VIDEO (affiliate)
BOWLS:
OVEN POT:
SINGLE BURNER:
SALT & PEPPER SHAKERS:
CUTTING BOARD:
⏱️ TIMESTAMPS:
0:00 Introduction
0:30 Let’s get started
0:57 Adding onions
1:09 Adding remaining aromatics
1:49 Adding beans and broth
2:11 Simmering the soup
2:43 Adding spinach
3:05 Serving the soup
3:45 Taste test
???? MORE WAYS TO CONNECT
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TIKTOK:
TWITTER:
???? THANK YOU FOR WATCHING!
#soup #souprecipe #vegan #vegansoup #veganrecipe
Turkish Traditional Navy Beans Stew (All-Time Favorite)
Turkish white beans with stew is a traditional, well-known dish in Turkey. Widely served in Turkish restaurants and houses. With small hints, it is easy to make and so delicious especially with fluffy pilaf.
????SUBSCRIBE ► ►►
????Thank you for supporting me:
►SUBSCRIBE ► ►►
►FOLLOW ME FROM INSTAGRAM ► ►►
►MY WEBSITE ► ►►
► Facebook: ► ►►
► Don't forget to subscribe and press the notification button:
Here is the written recipe:
Ingredients For White Beans With Tomato Sauce And Meat:
2 cups white beans (soaked overnight)
4-5 tbsp olive oil
300-400gr. cubed beef
1 big onion
1 tbsp butter
1 tbsp tomato paste
1/2 tbsp pepper paste
1/2 tsp flour
salt, cayenne pepper
hot water
I want to note a couple of things that I forgot to mention in the video:
- The dish called Kuru Fasulye in Turkish :)
- These are white kidney beans but we have other types too. In Turkish, we call them horoz fasulye, Dermason, Şeker Fasulye
- Meat and red pepper paste are optional. You can make it vegan too.
- It is one of the most cooked and loved dishes in Turkey for both rich and poor.
Turkish Rice Pilaf Recipe:
Turkish Pilaf With Orzo Pasta:
For more Turkish Cuisine recipes don't forget to subscribe and press the notification button:
►SUBSCRIBE ► ►►
►FOLLOW ME FROM INSTAGRAM ► ►►
►MY WEBSITE ► ►►
► Facebook: ► ►►
► Don't forget to subscribe and press the notification button:
CREAMY WHITE BEANS RECIPE | WHITE BEANS AND SAUSAGE
#whitebeans #beansandrice #coopcancook
For the printable full recipe and ingredient list:
Connect with me!
Official Website:
Facebook: Coop Can Cook
Instagram: @coopcancook
Twitter: @coopcancook
Pinterest: coopcancook1
Business Inquiries:
Email: coopcancook@gmail.com
Mailing:
P.O. Box 1358
Natalbany, LA 70451
A Simple & Delicious Soup to Warm your Soul | White Bean & Spinach Soup
EPISODE 679 - How to Make a Spanish White Bean & Spinach Soup | Sopa de Alubias Blancas con Espinacas Recipe
FULL RECIPE HERE:
SAFFRON I USED:
VEGETABLE BROTH RECIPE:
SUPPORT ME ON PATREON:
GET YOUR SPAIN ON A FORK T-SHIRT HERE:
GET ALL MY EQUIPMENT AND INGREDIENTS FROM MY AMAZON AFFILIATE STORE:
-----------------------------------------------------------------
***New Videos Every Monday and Friday - Remember to Subscribe and click on the bell icon to be notified of new videos***
-----------------------------------------------------------------
Equipment and Ingredients I use - Amazon Affiliate Links:
MY NONSTICK FRY PAN:
MICROPHONE I USE:
CAMERA I USE:
SWEET SMOKED SPANISH PAPRIKA:
MY CARBON STEEL PAELLA PAN:
MY ENAMELED PAELLA PAN:
SPANISH ROUND RICE I USE:
WOOD CUTTING BOARD:
MY FOOD PROCESSOR:
MORTAR & PESTLE:
Spain on a Fork is a member of the Amazon Affiliates Program. If you purchase through these links, you pay the same price, and Spain on a Fork receives a small commission, which helps with all the expenses to keep Spain on a Fork going. Thank you for your support :)
Herb & Lemon White Bean Potato Stew ???? One Pot Vegan Recipes! | Super Tasty Plant-Based Recipe Idea
Cooking doesn’t need to be a chore. Taking your time to slice through a ripe lemon and enjoy its tangy fragrance before mixing its juice into a hearty stew can be its own form of therapy.
➡️ Slowing down to notice the little things like how a finely chopped onion sizzling in a sautee pan with olive oil sounds like rain on a roof can be meditational.
Today, I invite you into my kitchen to share an ear-tingling sensory experience as I prepare a white bean, potato, herb, and lemon stew. Not only is it a warm medley of natural flavors, but it’s also vegan!
➡️ The earthy flavor of the white beans and potatoes are contrasted with the tart lemon flavor and brought together with the elegant and subtle sweetness of dill.
???? Let me know in the comments if you liked my Herb & Lemon White Bean Potato Stew!
▶️ BEAN SOUP RECIPE INGREDIENTS: (4 to 5 servings)
2 to 3 Tablespoon Olive Oil
Onion - 200g / 1+1/2 cup - finely chopped
2 Tablespoons Garlic - finely chopped (5 to 6 garlic cloves approx.)
1/4 tsp Chilli Flakes
150g / 1 cup Celery - chopped into small pieces (3 celery stalks approx.)
Carrot - 150g / 1 cup - Carrot - chopped into small pieces (1 medium carrot approx.)
2 Cups / 1 Can (540ml can) - Cooked White Kidney Beans / Cannellini Beans
Salt to taste (I have added total 1+1/2 pink Himalayan Salt)
Lemon juice to taste (I have added 1+1/2 teaspoon lemon juice)
450g Yellow Yukon Gold Potatoes - chopped into small pieces (total weight 500g with skin on)
1300ml / 5+1/2 cups - Vegetable Broth (low sodium)
100g / 3+1/2 cups Baby Spinach - chopped
Garnish:
1/2 Cup / 20g Parsley - finely chopped
1/2 Cup / 17g Dill - finely chopped
Ground Black Pepper to taste ( I have added 1/2 teaspoon)
Drizzle of olive oil (I have added 1 tablespoon of Organic Cold Pressed Olive Oil)
▶️ METHOD:
To a heated pot add olive oil, onion, salt and fry on medium heat until the onion starts to brown. Add garlic and chilli flakes and fry for another 1 minute or until fragrant. Add the chopped celery, carrot, potatoes, cooked white beans, salt, vegetable broth and mix well. Cover and bring it to a vigorous boil. Once it starts to boil, reduce the heat to medium-low and cook for about 25 to 30 minutes or until the potato is cooked through and fork tender.
Once the potatoes are cooked well, uncover and increase the heat to medium. Give it a stir and then lightly mash some of the potatoes just enough to thicken the soup (DO NOT over mash otherwise the soup will turn gluey). Let it cook for another 1 to 2 minutes and then add the spinach and turn off the heat.
(If in case the stew gets too thick add boiling water or broth to thin it out. DO NOT add cold water that will ruin the taste)
Add the lemon juice, black pepper, parsley, dill and mix well. Serve hot. This recipe is perfect meal prep and if stored well in the refrigerator can last for 3 to 4 days.
▶️ IMPORTANT NOTES:
- Every stove is different, so if needed adjust the cooking time and the heat of your stove accordingly
- Fry the onion until it’s slightly caramelized, this will add a lot of flavour to the stew
- If potatoes you are using are tender then it will cook faster in about 20 to 25 minutes, however if the potatoes you are using are tough and old the it will take longer to cook for about 30 to 35 minutes, so use your judgement with the cooking time
- If incase the stew gets too thick, add boiling water or broth to thin it out. DO NOT add cold water, it will ruin the taste
*************
Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator ????
Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience.
Subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video! ????
✅ Follow Food Impromptu on social media:
Instagram ▶️
Pinterest ▶️
Subscribe to Food Impromptu here ⤵️
*************
#WhiteBeanPotatoStew #VeganStews #VeganRecipes #HealthyVeganRecipes #VeganFood #HealthyRecipes #HealthyStew #DeliciousStew #PotatoStew #Vegan