How To make Golden Millet Porridge
1 1/2 c Millet, uncooked
1 c Diced sweet vegetables *
5 c Water
1/4 ts Sea salt
* Sweet vegetables may be any combination of onions, carrots, butternut squash, yams or parsnips. DIRECTIONS ========== Place all ingredients in a large saucepan and bring to a boil. Cover, reduce heat and simmer mixture until water is absorbed and millet and vegetables are tender, about 25 minutes. Per serving: 122 cal, 4 g prot, 156 mg sod, 27 g carb, 1 g fat, 0 mg chol, 21 mg calcium
HINTS: Garnish with chopped parsley, watercress, scallions and/or toasted sesame or sunflower seeds. For a nuttier taste, dry roast millet until golden before boiling. * Source: Chef Ron Pickarski, Vegetarian Gourmet (Autumn 1993) * Typed for you by Karen Mintzias
How To make Golden Millet Porridge's Videos
Warm Blueberry Millet Porridge for Breakfast (Vegan and Gluten-free)
This Blueberry Millet Porridge recipe is a refreshing 4-ingredient alternative to the classic oatmeal. In combination with blueberries, it is a perfect breakfast to kick-start your day. Cooking millet for breakfast is easy and the outcome is somewhere between rice pudding and oatmeal. Closer to which end is only depending on your taste. This version is one of my go-to vegan millet recipes for breakfast.
The perfect way to cook millet porridge -
The golden ratio (according to my opinion) is using 1 cup millet and 4 cup liquid. For maximum creaminess use 4 cups of dairy-free milk. A more frugal approach would be 1 cup millet - 2 cup water - 2 cup milk. I don't recommend to increase the water part any further otherwise, you might end up with cooked millet as a side dish, not as breakfast.
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How to Cook Millet | Millet Recipes | How to cook Perfect Millet
How to cook millet | How to cook Perfect Millet | Millet Recipes
Ingredients:
Millet - 1/2 cup
Water - 1 cup
Salt as needed
Method:
Rinse and soak the millets for 10 minutes
Heat water and add millets and salt.
cover and cook until tender, about 25 minutes.
Remove from heat. let stand, covered, 10 minutes.
Golden Millet Corn Porridge with Ghee and Pine Nuts
Full recipe:
This is a decadent sweet porridge that can be either a dessert or a nourishing breakfast. It is slightly sweet, nutty, and creamy with the help of Fouth and Heart's Vanilla Bean Ghee.
Use 15% discount code: LIKEBUTTERBUTBETTER at checkout for 15% off your first order from fourthandheart.com
Both millet and ghee are cooling ingredients. We used organic Chinese foxtail millet with grass-fed ghee here. They can help our body fight against inflammation while staying nourished. A lot of the conventional anti-inflmmatory recipes are raw or very cold in nature, which may contribute to deficiency. Try this easy recipe at home and make delicious food the best preventative medicine!
What Millet Can Do For Your Body | 5 Benefits
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What is millet and what is it good for? Find out in our vid discussing more about this ancient grain variety and why it can be a great option for those who have trouble digesting grains in general, even quinoa and rice.
While cooked millet might be new to those in the West, in many parts of the world it is still a daily staple. Learn more about how its typically prepared and when you may want to use it for therapeutic purposes. (To jump to your video section of choice, scroll down for Video Chapter Timelines.)
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Recommended Suppliers
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Anthony's, Organic Hulled Millet, 3lbs -
Bob's Red Mill, Organic Whole Grain Millet, 28oz, 4-pack -
Great River Organic Milling, Organic Hulled Millet, 25lbs -
Naturevibe Botanicals, Organic Hulled Millets, 2lbs -
Arrowhead Mills, Organic Whole Millet, 28oz -
Foods to Live, Organic Hulled Millet, 10lbs -
Food to Live, Organic Millet Flour, 2lbs -
Relative Foods, Organic Millet Flour, 3lbs -
Affiliate Disclaimer: This description contains affiliate links, which means that if you click on one of the product links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Millet and Teff – November Grains of the Month:
Barnyard Millet for Food and Nutritional Security:
Earliest domestication of common millet (Panicum miliaceum) in East Asia extended to 10,000 years ago:
Millet Project shows grain isn't just for the birds:
Millet Production:
Dietary Supplementation of Foxtail Millet Ameliorates Colitis-Associated Conditions:
Pearl millet minerals: effect of processing on bioaccessibility:
Acceptance and Impact of Millet-Based Mid-Day Meal on the Nutritional Status:
How to Cook:
Nutrition Data:
Video Chapter Timelines:
0:14 Intro What is Millet
3:03 1) Nourishing Digestive Healer
4:15 2) Beneficial for Healthy Bowels
5:03 3) A Gluten-Free Grain Option
5:47 4) Encourages Balanced Gut Microbiome
6:26 5) Millet's Nutritional Profile
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
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How to Make Perfect Porridge - 5 Ways | Jamie Oliver
Looking for how to make the perfect porridge? Then follow Jamie's own recipe for the ultimate breakfast winter warmer. Twist it up with his different toppings & flavours and you'll never get bored of this classic dish to start your day.
Everyone has their favourite porridge toppings - what's yours? Please tell all in the description box below!
For the basic porridge recipe and more ways to pimp up your porridge, see this recipe:
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Cardamom Millet Porridge--it's way tastier than oatmeal!
A tasty alternative to oatmeal (and millet is gluten-free). Use 2 cups millet to 4 cups water; 1/4 cup real 100% maple syrup; 1/2 cup plant milk (e.g. soy or almond, etc.); 1 teaspoon cardamom seeds (ground); and salt to taste. Millet is best when soaked overnight in water or for at least 1 hour in hot water. Recipe makes 4-5 hearty servings. Cook for about 30-40 minutes. For more videos, visit the Plant-Based Scratch Kitchen or speakingwellness.com