How To make African Vegetarian Stew
Ingredients
4
small
kohlrabies, peeled, chunks
1
tablespoon
onion, chopped
2
each
sweet potatoes, peeled, chunk
2
each
zucchini, sliced thick
5
each
tomatoes, or (16 ounce can), fresh
15
ounces
garbanzo beans, canned with liquid
1/2
cup
couscous, or bulgar wheat
1/4
cup
raisins
1
teaspoon
coriander, ground
1/2
teaspoon
turmeric, ground
1/2
teaspoon
cinnamon, ground
1/2
teaspoon
ginger, ground
14
teaspoons
cumin, ground
3
cups
water
Directions:
Parsnips may be substituted for the kohlrabi.
Serve the couscous separately, if desired.
Combine all the ingredients in a large saucepan. Bring to a boil, lower the heat, and simmer until the vegetables are tender, about 30 minutes.
1/8 recipe - 241 calories, 2 bread, 2 vegetable exchanges 42 grams carbohydrate, 8 grams protein, 2 grams fat 22 mg sodium, 658 mg potassium, 0 cholesterol
How To make African Vegetarian Stew's Videos
VEGAN NIGERIAN STEW RECIPE| African Vegan Tofu Vegetable Stew ????????
A VEGAN NIGERIAN STEW RECIPE. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Vegan stew recipe. Learn how to make NIGERIAN VEGAN STEW RECIPE: HOW TO MAKE VEGAN TOFU TOMATO STEW SAUCE , a vegan stew recipe and A BASIC NIGERIAN VEGETARIAN STEW OR SAUCE AS WELL AS NIGERIAN VEGETARIAN RECIPES, FOODS, DISHES OR NIGERIAN VEGAN FOODS OR RECIPES.
CLICK TO WATCH QUICK AND EASY VEGAN NIGERIAN JOLLOF RICE -
✳️LINK TO POTS USED✳️
However this vegan vegetarian tomato stew can also be used to eat various rice,pasta,yam,potatoes etc recipes hence how to make vegan sauce for pasta.
INGREDIENTS FOR MARINATING
1000g ORGANIC FIRM VEGAN TOFU
4 TBS OIL
1 VEGAN CUBE
1 TBS PAPRIKA
1 TSP TUMERIC
1/2 TSP BLACK PEPPER
1/2 TSP WHITE PEPPER
1 TSP GARLIC POWDER
1/2 TSP KUMIN
OTHER INGREDIENTS
12 PIECES OF FRESH BIG RED TOMATOES
3 TIN TOMATO PUREE
2 ONIONS
5 LONG MEDIUM CARROTS
1/3 EACH BELL PEPPERS RED, YELLOW &. RED
2 LONG SERANO CHILI
FRESH PARSLEY
FRESH ROSEMARY
FRESH BASIL
SMALL HOT WATER OR AS NEEDED
4 SCOTCH BONNETS( REDUCE IF)
1 TBS TUMERIC
1 TBS THYME
1 TBS GARLIC POWDER
1 VEGAN CUBE
1 TSP OREGANO
SALT TO TASTE
INGREDIENTS FOR CRUNCH????????
1/2 EACH WHITE & PURPLE ONIONS
1/2 EACH 3 DIFFERENT COLOUR BELL PEPPERS
FRESH PARSLEY
6 PIECES BABY SWEET TOMATOES
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PLANTAIN BEAN STEW | Afro-Caribbean DELICIOUS WINTER WARMER | 100% VEGAN
Taken from our New Vegan Book NATURAL FLAVA
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3 MUST TRY Vegan African Food Recipes [Best Egusi Okra Soup]
Thanks so much for watching! I hope you guys enjoy it! Much love xx
Recipes below!
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Sauteed Spinach & Plantains
Ingredients list:
- 48 oz of Frozen spinach (3 sachets of 16oz)
- 3.5 large tomatoes
- 1/2 large white onion
- 2 Tablespoons of vegetable oil
- 1 vegetable bouillon cube (Optional)
- About 2 teaspoons of onion powder
- Salt to taste
Egusi Soup & Cassava Fufu
Ingredients list:
- 3 cups of Ground Egusi (Melon seeds)
- 3 large tomatoes
- 3/4 of a celery stalk
- 1/2 of a large onion
- 9 cloves of garlic
- A small piece of ginger
- 2 cups of fresh okra, chopped
- 10 oz of mushrooms - the more the better. I used Oyster + Shiitake mushrooms.
- 1 to 2 vegetable bouillon cubes
- Onion powder
-Cayenne pepper (optional)
- Salt
Fufu:
- 2 cups of cassava fufu flour (We buy it at the african grocery store)
- 2 tablespoons of cornstarch (optional but it makes it thicker and we like it)
- About 6 cups of water
Method to cook the cassava fufu:
Pour 4 cups of cold water to 2 cups of fufu flour in a cooking pot. Stir the flour into paste until it gets lump free. Place the pot on the stove and cook for about 15 minutes. Stir continuously until the dough is smoothly blended. Add the rest of the water progressively and as needed.
Serve hot.
Nkok & Yucca root
Ingredients list:
- 5.5 Cups of Nkok leaves (also called Okazi leaves) - about 25 oz
- 16 oz of ground peanut or unsweetened & unsalted peanut butter
- 0.5 lb of palmnut cream concentrate
- 1/3 Cup of Cane sugar
- 1/2 to 1 teaspoon of Salt
- About 10 cups of water
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Hey there! Welcome to my Channel! I'm Fabiola and I'm a young mom currently based in Chicago. This Channel is all about sharing my journey to spread awareness of the plant-based lifestyle.
The Ultimate Nigerian Okra Soup Recipe | Vegan & Alkaline Nigerian Okro Soup Recipe
#okra #okro
This is The Ultimate Nigerian Okra (Okro) Soup Recipe to rule them all! My Okra Soup Recipe can be tailored for Vegans or Alkaline Vegans. Nigerians call it Okro, and Americans call it Okra... same difference. However you pronounce it, it's still going to come out delicious. I ate this with my quinoa fufu (link below) and it was a match made in heaven. Make this recipe and let me know how it goes. Also, have you ever eaten fufu? Let me know in the comment section where and when you ate your first fufu. If you enjoyed this video, please don't forget to hit the like button and don't forget to subscribe to my channel. Thank you.
Watch my Quinoa Fufu recipe here:
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VEGAN PEANUT STEW RECIPE (GROUNDNUTS SAUCE)|AFRICAN NIGERIAN VEGETARIAN RECIPE
VEGAN PEANUT(GROUNDNUTS)STEW/SAUCE RECIPE| AFRICAN NIGERIAN VEGETARIANS RECIPE. Learn how to make a Vegan West African peanut stew recipe or a Nigerian vegan peanuts stew recipe or peanut butter stew recipe very healthy tasty and super delicious ????.
✳️LINK TO POTS USED✳️
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✅INGREDIENTS✅
3 CUPS GROUNDNUT(REDUCE OR INCREASE)
1 TIN FRESH TOMATOES ????
1 FAT BIG RED BELL PEPPER
1 SPICY DRY RED CHILI ????
4 ONIONS ????
1 SET GARLIC ????
1 THUMB SIZE GINGER
FEW STICKS OF FRESH ROSEMARY
FRESH BASIL ????
1/2 CUP VEGETABLE OIL
1 VEGAN CUBE
1/3 EACH RED,YELLOW GREEN BELL PEPPERS(SAME QTY FOR GARNISH)
SALT TO TASTE
1/2 TSP EACH PAPRIKA,THYME, KUMIN, BLACK&WHITE PEPPER, KORIANDER & CURRY
HOT WATER AS NEEDED.
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