How To make Vegetarian Sierra Stew
1 Cup uncooked kidney beans
2 Tablespoons Olive Oil
1 Large Onion
thinly sliced
4 Large clov garlic :
minced
1 green bell pepper
(Seeded And Coarsely Chopped) 1 Cup green cabbage
:
(Coarsely Chopped) 1/2 Cup Diced Russet Potatoes unpeeled
1 Can Tomatoes/16 Oz :
including liquid
1 Tablespoon Chili Powder
or more to taste 1/2 Teaspoon Ground Cumin
1/2 Cup Uncooked Brown Rice
4 Cups Water Or Vegetable Broth
Salt Free Seasoning Black Pepper To Taste
Optional garnishes: 1/4 cup jalapeno- or pepper-flavored monterey jack cheese, salsa and/or low-fat sour cream or nonfat yogurt. Wash kidney beans well, removing any pebbles or misshapen beans. Place in a large bowl and cover with cold water. Let beans soak overnight, then drain the water. Rinse well and set aside. In a large Dutch oven over medium-high heat, heat oil and saute onion and garlic until onion is soft, about 3 to 5 minutes. Add bell pepper, cabbage, potatoes, tomatoes with liquid, chili powder and cumin. Continue cooking, stirring frequently, for 3 minutes. Add rice, water or broth and beans. Cover and cook on low heat for 2 hours on stovetop or 6 hours in a slow cooker, until stew is thick and beans and rice are tender. Season with salt-free seasoning and pepper. Serve and top with garnishes, if desired. Serves 6 to 8.
How To make Vegetarian Sierra Stew's Videos
cassava leaves stew
INGREDIENTS:
* 2 lbs package of crushed cassava leaves
* 1/4 lbs goat Meat
* 1/4 lbs goat Meat ox tail
* 1/4 lbs smoked fish
* 2 tbs ogiri. Link ????????
* 1/6 lbs salt tilapia or cod (optional)
* 2 scotch bonnets chopped
* 1 large onion chopped
* 1 tbsp ginger paste
* 2 tbsp green herb and spice blend. link ????????
* 4 tbsp roasted peanut butter
* salt to taste
* 1/4 cup palm oil
* 1/2 tsp all purpose seasoning or 1 stock/bouillon cube
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Coconut Meat Remover -
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✔How to make the best potato leaves stew. Sierra Leone style
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Potato leaf stew is a popular dish known to West Africans and enjoyed by my friends from Sierra Leone and Liberians. It is typically served with rice and it is very delicious with the secret ingredient being ogeri. Enjoy!!
INGREDIENTS:
8 cups chopped fresh potato leaves
1 and 1/2 pound bone in beef
2 cups chopped onions
1 tablespoon himalayan salt
1 teaspoon crushed black pepper
1 shrimp stock cube
1 teaspoon finely chopped garlic
1 tablespoon grated ginger
1 tablespoon chopped Fresno peppers
3 tablespoons of water
3 tablespoons shrimp powder
1/4 cup palm oil
2 heaping tablespoons full of ogeri
1 sliced medium red onion added in the end (optional)
3 habanero peppers (optional)
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Stew Green (Sierra Leone Dish)
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In Today's Video am showing you guys how to Cook Stew Green .
Ingredients: Collard greens
Palm oil
Dry Fish
Maggie
Fish Ball
Ogiri & Pepper
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THE BEST POTATO LEAVES RECIPE || @AntoinetteGeorge
Join me as i cook delicious potato leaves. This recipe is very simple and straight forward for you to follow. Prepare sweet potato leaves, you will love it. Thanks for watching guys.
#Sierraleonepotatoleaves
The Nigerian leafy greens vegetable stew! So easy, yummy and delicious.
How to wash and cut leafy vegetables.
✔How to Cook the Best Palava Sauce/ Kontomire Stew (vegan and vegetarian recipe)
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My love letter to all my African food loving vegans and vegetarians out there! This palava sauce recipe is nutritious, packed with iron and dietary fiber and a perfect recipe ready to be paired with green or ripened plantain, brown or white rice, sweet potatoes, yams, gari, cassava, quinoa, etc. Enjoy!!
Ingredients:
15 leaves of kontomire/taro leaves
2 medium red onions
1 fresno pepper sliced
2 carrots
salt to season
3 table spoons of virgin coconut oil
1 teaspoon ginger
1 clove of garlic
1 cup total of melon seeds (white and green)
4 roma tomatoes
about 2 cups of water
340 oz of tofu (soy bean curd)
2 table spoons of light soy sauce
a pinch of freshly crushed black peper
oil of preference for deep frying tofu (I used canola)
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