African Peanut Stew
I finally got around to doing the short version recipe vlog for African Peanut Stew after making it on a Sunday LIVE one week.
Paste. Blend all this together;
Thumb size piece of ginger.
5 garlic cloves.
Two onions.
1 tsp Paprika
1 tsp Turmeric
1 tsp Fenugreek
2 tsp Ground Coriander
2 tsp Ground Cumin
3 TBS Tomato Puree
1 or 2 Scotch Bonnets
Blend then fry, then add one tim of chopped tomatoes and 600ml of stock of your choice. Bring to the boil then simmer.
Add your 500g of sweet potato.
Add beans of your choice and maybe some chik'n.
Simmer until sweet potatoes are tender.
Add chopped spinach and stir through, also add 130g of crunchy peanut butter and the juice of half a lemon.
Season to taste and serve.
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Down to earth veganism with Paul & Jason. We're a married couple from Manchester who love to share our passion for vegan living with recipes, reviews, chats, fitness, fun and the odd appearance of our cat Isis. We also chat about mental health and more in kitchem vlogs.
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The Ultimate Nigerian Okra Soup Recipe | Vegan & Alkaline Nigerian Okro Soup Recipe
#okra #okro
This is The Ultimate Nigerian Okra (Okro) Soup Recipe to rule them all! My Okra Soup Recipe can be tailored for Vegans or Alkaline Vegans. Nigerians call it Okro, and Americans call it Okra... same difference. However you pronounce it, it's still going to come out delicious. I ate this with my quinoa fufu (link below) and it was a match made in heaven. Make this recipe and let me know how it goes. Also, have you ever eaten fufu? Let me know in the comment section where and when you ate your first fufu. If you enjoyed this video, please don't forget to hit the like button and don't forget to subscribe to my channel. Thank you.
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African Peanut Stew with Kale (Vegan)
This African peanut stew with kale is a one-pot meal that’s naturally vegan and incredibly flavourful. The peanut stew is super easy to make for a comforting dinner that’ll please the entire family.
See the whole recipe at:
VEGAN NIGERIAN STEW RECIPE| African Vegan Tofu Vegetable Stew ????????
A VEGAN NIGERIAN STEW RECIPE. AFRICAN VEGAN TOFU VEGETABLE STEW RECIPE. Vegan stew recipe. Learn how to make NIGERIAN VEGAN STEW RECIPE: HOW TO MAKE VEGAN TOFU TOMATO STEW SAUCE , a vegan stew recipe and A BASIC NIGERIAN VEGETARIAN STEW OR SAUCE AS WELL AS NIGERIAN VEGETARIAN RECIPES, FOODS, DISHES OR NIGERIAN VEGAN FOODS OR RECIPES.
CLICK TO WATCH QUICK AND EASY VEGAN NIGERIAN JOLLOF RICE -
✳️LINK TO POTS USED✳️
However this vegan vegetarian tomato stew can also be used to eat various rice,pasta,yam,potatoes etc recipes hence how to make vegan sauce for pasta.
INGREDIENTS FOR MARINATING
1000g ORGANIC FIRM VEGAN TOFU
4 TBS OIL
1 VEGAN CUBE
1 TBS PAPRIKA
1 TSP TUMERIC
1/2 TSP BLACK PEPPER
1/2 TSP WHITE PEPPER
1 TSP GARLIC POWDER
1/2 TSP KUMIN
OTHER INGREDIENTS
12 PIECES OF FRESH BIG RED TOMATOES
3 TIN TOMATO PUREE
2 ONIONS
5 LONG MEDIUM CARROTS
1/3 EACH BELL PEPPERS RED, YELLOW &. RED
2 LONG SERANO CHILI
FRESH PARSLEY
FRESH ROSEMARY
FRESH BASIL
SMALL HOT WATER OR AS NEEDED
4 SCOTCH BONNETS( REDUCE IF)
1 TBS TUMERIC
1 TBS THYME
1 TBS GARLIC POWDER
1 VEGAN CUBE
1 TSP OREGANO
SALT TO TASTE
INGREDIENTS FOR CRUNCH????????
1/2 EACH WHITE & PURPLE ONIONS
1/2 EACH 3 DIFFERENT COLOUR BELL PEPPERS
FRESH PARSLEY
6 PIECES BABY SWEET TOMATOES
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EASY High Protein Peanut Stew Meal Prep Recipe | Vegan and Vegetarian Meal Ideas
This is literally comfort food in a one pot meal! You're going to love these high protein, vegan version on my take of West African peanut stew. It's so flavorful and so good!
Give it a try a let me know what you think!
★Full Recipe Instructions★
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Timestamps:
00:00 how to make West African peanut stew
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Moroccan inspired Chickpea Stew Recipe | EASY ONE POT MEAL IDEA!
LEARN HOW TO MAKE AN EASY MOROCCAN CHICKPEA STEW RECIPE
LAY HO MA!! I absolutely love one pot recipes. Not only is this stew easy to make, it's incredibly delicious! Join me in this episode and learn how to make an easy vegan moroccan chickpea stew. Let's begin.
Ingredients:
3 red onions
5 pieces garlic
1 large sweet potato
3 tbsp olive oil
2 tsp cumin seeds
1 tsp chili powder
1 generous tbsp sweet paprika
1 tbsp cinnamon
few sprigs fresh thyme
2 cans 400ml chickpeas
1 800ml can San Marzano whole tomatoes
1.6L water
3 tsp pink salt
2 bunches of collard greens
1/4 cup sweet raisins
few sprigs fresh parsley
Directions:
1. Dice the onions, finely chop the garlic, and peel and cube the sweet potato
2. Heat up a stock pot on medium heat. Add the olive oil
3. Add in the onions and garlic. Then, add in the cumin seeds, chili powder, paprika, and cinnamon
4. Give the pot a good stir and add the thyme
5. Add in the sweet potato and chickpeas. Stir well
6. Add in the tomatoes and crush to release it's juices
7. Pour in two tomato cans worth of water
8. Add the pink salt and stir well. Turn up the heat to bring to a boil, then simmer on medium for 15min
9. Remove the leaves from the collard greens and give it a rough chop
10. Add the greens into the stew along with the dried raisins
11. Transfer 3 cups of stew into a blender and blend on medium high
12. Pour the blend back into the stew and give it a good stir
13. Plate and garnish with freshly chopped parsley
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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