How To make Alfredo Sauced Chicken and Rice
Ingredients
1 1/2
cup
wild rice, cooked
1 1/2
cup
long grain rice, cooked
17
oz
alfredo sauce
1/2
teaspoon
dried tarragon, or marjoram leaves
1/8
teaspoon
pepper
6
each
chicken breast halves, boneless, skinless
1/4- 1/2
teaspoon
seasoned salt
1 1/2
cup
asparagus, chopped
1 1/2
cup
mushrooms, sliced
1/3
cup
red bell pepper, roasted, sliced
Directions:
Heat oven to 350 degrees. Mix rices, 3/4 cup of the alfredo sauce, 1/4 teaspoon of the tarragon and the pepper in ungreased 13x9x2 inch baking dish.
Spray 12 inch nonstick skillet with cooking spray; heat over medium high heat. Sprinkle chicken with seasoned salt. Cook chicken in skillet 3-4 minutes, turning once, until brown. Place chicken on rice mixture.
Mix remaining alfredo sauce, remaining tarragon, the asparagus, mushrooms and bell peppers. Spoon over chicken and rice. Cover and bake for 1 hour or until juice of chicken is no longer pink when centers of thickest pieces are cut.
Makes 6 servings.
How To make Alfredo Sauced Chicken and Rice's Videos
Healthy Chicken & Rice With Green Sauce | The Golden Balance
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Chicken + Green Sauce ????
2 lbs chicken tenders
1 Tbsp Cajun
2 tsp salt
Spray of oil
Broil for 10-15 minutes. DO NOT OVER COOK THEM, THEY WILL BE DRY!
Green sauce:
1.5 cups low fat yogurt
1 bundle cilantro
Zest and juice of lime and lemon
1 Tbsp Dijon mustard
1 Serrano or jalapeño
Couple chives to keep it classy
3 cloves of garlic (unlike me)
2 tsp Cajun
1 tsp salt
2 Tbsp veggie stock (IF YOU WANT IT THINNER)
Cook chicken and rice this way, the result is amazing and delicious! Easy and Quick Recipe.
Cook chicken and rice this way, the result is amazing and delicious! Easy and Quick Recipe.
I did it with such a method!. Everyone was amazed. In 10 minutes. The most beautiful chicken-rice
Ingredients
Rice 1 cup
Wash well
Strain the water
1 chicken breast
Cut into small pieces
Oil 3 tbsp
Onion 1/4 cup
Saute for 2 mins
Chicken
Salt to taste
Chilli powder 1 tsp
Garlic 1 tsp
Ginger 1 tsp
Cook for 5 mins
Bell pepper 1/4 cup
Green peas 2 tbsp
Tomato sauce 3 tbsp
Add rice
Cook for 2 mins
Hot water 2 cup
Low the flame
Cook until dry
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Creamy Garlic Chicken Breast Recipe
Chicken breast recipes | Keto chicken recipe | Creamy garlic chicken | How to make Creamy garlic chicken
Today I'm making an easy Creamy garlic chicken recipe. This recipe is extremely versatile and can be turned into creamy garlic chicken pasta, creamy garlic chicken and rice, creamy garlic chicken and mushrooms, the list goes on! This one pot chicken recipe is perfect for weeknight as well as a meal prep option. You can also switch the chicken breast for chicken thighs or any other part. Give this a shot and it's surely going to turn into your favourite quick dinner recipe!
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INGREDIENTS: (2 servings)
2 large chicken breasts
5-6 cloves garlic (minced)
2 cloves garlic (crushed)
1 medium onion
1/2 cup chicken stock or water
1 tsp lime juice
1/2 cup heavy cream (sub fresh cream)
Olive oil
Butter
1 tsp dried oregano
1 tsp dried parsley
Salt and pepper (as needed)
*1 chicken stock cube (if using water)
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FAQ:
• Why lime juice?
As wine is not used in this recipe, lime juice is added for acidity (sourness). Otherwise the sauce might seem too rich
• When to add salt to the sauce?
Add salt towards the end as stock/stock cubes have added salt. I did not find the need to add more salt
• What else can be added to the dish?
Mushrooms, broccoli, bacon, spinach and parmesan cheese can also be added for additional flavor
• What to pair with the dish?
Pasta, steamed veggies, mashed potatoes, rice, couscous or crusty bread.
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TIPS:
• Chicken stock can be substituted with white wine as well. Omit lime juice if using white wine
• The entire sauce needs to be cooked on low flame so as to prevent it from splitting
• Reduce the liquid before adding cream
• Add 1/4 cup parmesan cheese to add more flavor
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Disclaimer: Some of the above links are Amazon affiliate links and I receive a small commission with each sale at no extra cost to you. Thanks so much for the support.
#easyrecipes #chicken #dinner
Healthy Easy Chicken & Rice - Full of Flavor and Delicious! #easyrecipe #chicken #recipes
High Protein Meal Prep Honey Lemon Chicken! ONLY 415 Calories #recipe #foodie #weightloss #fitness
Honey Lemon Chicken Meal Prep
There’s no reason to eat plain chicken & rice when you can make this incredibly easy and delicious recipe. One of my favourite meal preps!
Macros per serving (4 servings total)
415 calories - 40g protein | 44g carbs | 8g fat
Ingredients (for 4 servings)
For the Chicken
- 700g Cubed Raw Chicken Breast
- 20ml Light & Dark Soy Sauce (Low Sodium)
- 1 tsp Paprika
- 1 tsp Garlic Powder
- 1 Lemon Juiced
- 2 tsp Olive Oil for cooking
- 10-15g Honey
For the Rice
- 480g Cooked Basmati Rice (120g per serve)
- 1 Red Onion finely sliced
- 1 Red Bell Pepper chopped
- 15ml Dark Soy Sauce
- 10g Honey
- 1/2 Lemon Juice
- Garnish Green Onion
Distribute into 4 equal servings & ENJOY!
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????????❤️
Important Notes
- When adding the honey to the chicken make sure the heat is turned off
- You can store the meal preps for up to 5 days and freeze for months. Reheat in a microwave or on a pan
- You can marinate the chicken for 30 mins or overnight for best flavour
The BEST Fried Egg Over Rice W/ Soy Sauce - Day 25
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Here’s how to make the most delicious fried egg over rice with soy sauce.
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