How To make Apple Oat Muffins(Ovo Lacto)
1/2 c Pitted prunes
2 tb Water
1 2/3 c Unbleached all-purpose flour
1/2 c Old-fashioned oatmeal
1/2 c Brown sugar
firmly packed
1 tb Baking powder
1/4 ts Salt :
optional
1 1/2 ts Ground cinnamon
1/2 c Skim milk
1/4 c Maple syrup
2 Egg whites -- .
1 c Chopped apples
1. Preheat oven to 375 degrees 2. Place prunes and
water in a food processor or blender and puree. 3. Combine flour, oats, brown sugar, baking powder, salt if using and cinnamon in a bowl. 4. In a seperate bowl, beat together the prune puree, milk, maple syrup, egg whites and apples. 5. Stir the we ingredients into the dry ingredients until the dry ingredients are moistened. 6. Transfer batter to nonstick or paper lined muffin cups, or to muffin cups lightly sprayed with vegtable cooking spray. Bake 20-30min until muffin tops are lightly browned and a
wooden toothpick inserted into the middle of a muffin comes out clean. NOTE: You can substitute 1/3 cup commercially prepared pureed prunebaby food of prune butter(found in jam & jelly of baking section of your supermarket for the prune puree) the baby food prune jars you will need 2 2/2 oz jars and the prune butter will add extra cal sue to the added sugars in the mixture. I used the baby food prunes and it worked quite well. Nutrition (per serving): 144 calories Total Fat 0 g (3% of calories) Source: 500 Fat-Free Recipes By Sarah Schlesinger Page(s): 43 Date Published: 1994 A complete guide to Reducing the fat in your diet. : D/L from Prodigy 12-14-94. Recipe collection of Sue Smith. 1.80?
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Banana-Currant Oat and Quinoa Cake - Vegetarian Recipe
In this video you will learn how to cook Banana-Currant Oat and Quinoa Cake.
Banana-Currant Pie is a very interesting and unbelievable tasty dish that is suitable for lacto-ovo vegetarians.
If you want to please yourself, loved ones or guests with something special, be sure to cook this pie.
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Ingredients:
- Bananas - 3 pcs.
- Milk - 1 cup
- Eggs - 2 pcs.
- Vegetable oil - 2 tbsp.
- Vanilla sugar - 1 tsp.
- Oatmeal - 2 cups
- White quinoa - 1 cup
- Flour - 2/3 cup
- Sugar - 1 cup
- Salt - 1/2 tsp.
- Cinnamon - 1.5 tsp.
- Baking powder - 1.5 tsp.
- Black currant - 1.5 cups
- Walnuts - 1/2 cup
Preparation:
Mash bananas, stir in milk and eggs. Add vegetable oil, vanilla sugar. Combine oatmeal, quinoa, flour, 3/4 cup sugar, salt, cinnamon, baking powder in a large bowl. Combine both masses. Fold in 1 cup of currants. Spray a baking pan with vegetable oil. Pour the mixture into prepared pan. Sprinkle with remaining currants (1/2 cup), sugar (1/4 cup) and the walnuts. Bake for about 30 minutes at 180° C. The dish is ready. Bon appetit!
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How To Bake Homemade Apple Cinnamon Oatmeal Cookies From Scratch
Today we're learning how to bake homemade apple cinnamon oatmeal cookies from scratch! I hope you try this recipe and enjoy it! If you enjoyed this video, it would mean a lot to me if you liked, commented, and subscribed!????
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Easy Apple Cinnamon Oatmeal Cookies
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Quick Bodybuilding breakfast
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BOMBONES Sin Azúcar (VEGANOS y SALUDABLES) RECETAS de GRI
????♀️ Tenés ganas de comer algo dulce y saludable con solo 3 ingredientes, fácil y rápido? En este video te enseño a preparar unos bombones sin azúcar, sin gluten, sin lactosa, 100% vegetales; No vas a poder creer lo ricos que son y lo fáciles de preparar, sin horno, un delicioso postre Saludable o Snack dulce vegano y gluten free.
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????Ingredientes para Bombones Veganos Saludables Sin Azúcar
Mi taza medidora es de 250ml
????1 Taza de pasas de uva (también puedes usar tamaras, dátiles o cualquier otra fruta deshidratada)
????1/2 Taza de mani (también puedes usar cualquier otro fruto seco, nueces, almendras o castañas)
????1 Taza de chocolate sin azúcar yu sin lactosa.