How To make BAKED CAJUN CHICKEN
Ingredients
2
pound
to 2 lb chicken, meaty (breasts, thighs, drumstick)
2
tablespoon
nonfat milk
2
tablespoon
onion powder
2
teaspoon
dried thyme, crushed
4
teaspoon
garlic salt
8
teaspoon
white pepper, ground
8
teaspoon
black pepper, ground
Directions:
Remove skin from chicken. Rinse chicken, pat dry. Spray a 13 by 9 by
2 inch baking dish with nonstick coating. Arrange the chicken, meaty
sides up, in dish. Brush with milk. In small bowl mix onion powder,
thyme, garlic salt, white pepper, red pepper, and black pepper.
Sprinkle over chicken. Bake in a 375 degree oven for 45 to 55 minutes
or till the chicken is tender and no longer pink.
Food Exhange per serving: 3 LEAN MEAT EXCHANGES
CHO: 77g; PRO: 25g; FAT: 6g; CAL: 166 (Diabetic Friendly)
How To make BAKED CAJUN CHICKEN's Videos
Cajun Chicken
???? Cajun Chicken Recipe that can be baked, pan fried or grilled. Lean chicken breast coated in easy homemade cajun seasoning for a healthy dinner with a lot of flavour.
Recipe:
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⏱Time Stamps ⏱
0:00:00 Intro
0:00:08 Add spices to bowl
0:29:00 Season chicken with spices
0:00:37 Add oil to skillet
0:00:40 Cook chicken in skillet
0:00:53 Serve chicken with vegetables and quinoa
0:01:00 Conclusion
My NEW FAVORITE Way To Bake Chicken Wings
In this video, I'll be sharing my new favorite way to bake chicken wings! This recipe is perfect for any occasion and is sure to be a crowd pleaser.
If you're looking for a delicious and easy way to prepare chicken wings, then look no further! This recipe is perfect for any occasion and will be a hit with your family and friends. Plus, it's super easy to make, so you can get it on the table quickly and without any fuss. Thanks for watching!
Who doesn't like chicken wings especially when they are smothered in creamy savory cajun gravy? This recipe is perfect for Sunday gatherings or for the holidays. Enjoy!
#wingsrecipe #chickenrecipes #cajunrecipes
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Measurements Used
1.5 to 2 pounds Chicken Wings
1 medium Onion Chopped
1 medium Bell Pepper Chopped
1 to 2 tablespoon Cajun Seasoning (preferably Slap Ya Mama)
1 - 10.5 oz can Cream of Chicken Soup
1/2 - 10.5 oz can Cream of Onion Soup
1/2 - 10.5 can Cream of Mushroom Soup
1 to 2 tablespoons Unsalted Butter
1 tablespoon Garlic Powder
1 teaspoon Black Pepper
1 teaspoon Onion Powder
1 tablespoon + 1 tablespoon Paprika, Divided
1 teaspoon Chili Powder
1/3 cup Chicken Broth
3 to 4 Garlic Cloves chopped
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This creamy Cajun chicken is ah-ma-zing!!
Cajun Chicken Recipe
Cajun chicken! This easy stovetop butter cajun boneless chicken thighs recipe is about to be your family favourite. It is made with homemade cajun seasoning and it is ready in 15 minutes. Yes, you read that right. Now, let me show you how to make it in easy steps.
#cajunchicken #cajunchickenthighs
Printable cajun chicken thighs recipe:
Ingredients
1 tbsp homemade Cajun seasoning substitute with low salt store-bought Cajun seasoning
6 Boneless skinless chicken thighs
2 tbsp unsalted butter
1 tbsp vegetable oil
Salt to taste
2 tablespoon fresh parsley chopped
Music: nightlife by @blarkkdaniel
Baked Cajun Chicken - Baked Chicken with Cajun Seasoning
A jar of cajun spice and a few pantry staples is all you need to make a wonderful dinner in less than 40 minutes. This baked cajun chicken can be served over steamed rice or buttered noodles.
Get the full recipe with progress pictures here -
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Cooking CAJUN WHOLE ROAST CHICKEN
Cajun Whole Roast Chicken – This crispy, spicy, juicy poultry is super tasty with minimal prep time.
⬇️⬇️⬇️⬇️ RECIPE BELOW ⬇️⬇️⬇️⬇️
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Ingredients:
▢¼ cup cooking oil, or more if needed
▢1½ teaspoons Creole salt, adjust to taste
▢1 teaspoon bouillon powder, adjust to taste (optional)
▢2 teaspoons garlic, minced
▢2 tablespoons granulated onion powder
▢2 tablespoons thyme, oregano or basil works (fresh or dried)
▢1 tablespoon smoked paprika
▢1 teaspoon white pepper
▢½-1 teaspoon cayenne pepper
▢1 medium onion, sliced
▢2 pounds potatoes and carrots, cleaned and quartered