How to Make Pan-Seared Swordfish Steaks with Caper-Currant Relish
Test cook Keith Dresser makes host Julia Collin Davison the perfect Pan-Seared Swordfish Steaks with Caper-Currant Relish.
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Baked Swordfish with Lemon
Seafood is a great entrée option because it’s loaded with healthy protein and nutrients that keep you full and nourished! It’s also extremely easy to prepare and takes well to a variety of flavors.
For those who love the meaty texture of a steak, you’ll crave the flavorful richness of this Swordfish recipe. Otherwise known as “the steak of the sea,” swordfish is a dense fish that will fill your belly and satisfy your taste buds. Heinen’s Seafood Department has the freshest selection I’ve ever seen in a grocery store.
Paired with lemon, rosemary and white beans for added flavor, texture and nutritional value, this seafood supper is baked in the oven and on the table in less than an hour.
See more from Alissa DiSanto:
Baked Swordfish with Lemon
Serves 4
Ingredients
4 6 oz. swordfish steaks
3 garlic cloves, sliced
Zest and juice of 1 lemon
5 sprigs fresh rosemary
Sea salt and pepper
¼ cup + 2 Tbsp. Heinen’s olive oil
2 shallots, diced
15 oz. can Heinen’s cannellini beans, drained and rinsed
¾ cup Heinen’s vegetable stock
Pinch of Heinen's red pepper flakes (optional)
1 lemon, sliced for garnish
Instructions
1. Combine the olive oil, lemon zest and juice, sliced garlic, rosemary and salt and pepper in a bowl or shallow dish. Add the swordfish and toss, ensuring both sides are fully coated in the marinade.
2. Preheat the oven to 350°F.
3. While the oven is preheating, warm a cast iron pan or oven-safe skillet over medium heat. Add 2 Tbsp. of olive oil, the shallots, salt and a pinch of red pepper flakes to the pan. Cook for 2-3 minutes, or until the shallots begin to turn translucent. Add the beans to the pan. Using a fork, smash a third of the beans, creating a creamy stew-like consistency.
4. Season the beans with salt and pepper. Add the vegetable stock and stir to combine. Lay the marinated swordfish overtop of the bean and shallot mixture. Pour any extra marinade on top of the swordfish. Top each swordfish steak with a lemon slice.
5. Bake for 10-12 minutes, or until the fish flakes easily with a fork.
6. Serve by spooning the bean mixture on the bottom of the plate and topping it with the swordfish. Serve with sautéed spinach or a simple arugula salad and lemon wedges.
GRILLED SWORDFISH WITH LIME CAPER BUTTER SAUCE : GRILLIN WHILE CHILLIN
Cory is cooking to impress a date and was looking for an easy seafood dish that he is cooking for a crush so I'm showing him how to make grilled swordfish with lemon caper butter sauce or a beurre blanc. Its basically a white wine butter sauce with capers, lime, shallots and mustard. Grilled sword fish is delicious and this meal is fantastic for any summertime cookout or for a simple date night. #Grilling #Weber #Fish #SwordFish #NotAnotherCookingShow
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Easy baked Swordfish ✨ #shorts
Easy Baked lemon & Rosemary swordfish ✨
This recipe is light & delicious. Pair it with some grilled asparagus or baked sweet potatoes yum!
INGREDIENTS
▢ 1 lbs swordfish
Marinade
▢ 1/2 tsp salt
▢ 1/4 tsp pepper
▢ 1 lemon
▢ Zest of 1 lemon
▢ 3 garlic cloves pressed
▢ 1 tsp honey
▢ 1 string of rosemary
Garnish
▢ Rosemary
▢ Lemon Slices
DIRECTIONS
1. Preheat oven at 375F.
2. Prepare marinade and mix it with swordfish, add in some fresh rosemary. Put the marinated swordfish in an airtight container and marinate it for about 30 minutes.
3. Put the marinaded swordfish in a baking dish, garnish it with some fresh lemon slices and rosemary.
4. Bake swordfish for 12-15 minutes at 375F or until the fillets are are white throughout/ until the swordfish flakes off with a fork.
#swordfish #fish #recipe #foodie #recipe #healthylifestyle #youtuber #youtube #youtubeshorts #youtubeshort #youtubechannel #food #yummy #swordfish #cookingathome #youtubevideo #youtubeviral #viral #viralvideos #viralshorts
Citrus Swordfish Recipe - Florida Sport Fishing TV - Succulent Seafood
So simple yet so delicious, grilled citrus swordfish is an awesome seafood recipe for novice and professional cooks alike. One bite and you'll be hooked.
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How to cook Swordfish/Lemon -Garlic Roasted Swordfish
Lemon -Garlic Pan Roasted Swordfish
Ingredients.
Recipe
2 tbs butter room temperature
2 tsp chopped fresh parsley
1/2 tsp red pepper
2 tsp lemon zest 3 cloves garlic
2 tbs olive oil
Swordfish fillets
Salt and black pepper
How to make it
Season the swordfish with salt and black pepper.
In the skillet heat the oil and place the swordfish,cook until golden 2-3 minutes each side.Then transfer the swordfish into the oven, cook 8-10 minutes.
In a bowl blend together the butter, garlic, lemon, parsley and red pepper. Add seasoned butter mixture to the skillet and allow it to melt and bubbling.
Transfer swordfish to the serving plate and pour butter sauce over swordfish.
Enjoy your delicious lemon-garlic pan roasted swordfish!
Рыба меч в лимонно- чесночном соусе.
Рецепты
Сливочное масло комнатной температуры 2 ст. л. Нарезанная петрушка 2 ст. л.
Красный перец 1/2 ч.л.
Лимонная цедра 2 ч.л.
Чеснок 3 зубчика
Оливковое масло 2 ст.л.
Филе рыбы - меч
Соль, чёрный перец
Приготовление
Рыбу- меч посолить и поперчить после чего переложить на разогретую с оливковым маслом сковородку. Поджарить с каждой стороны по 2-3 минуты. После чего переносим рыбу в духовку на 8-10 минут. Берём глубокую ёмкость и перемешиваем Сливочное масло , чеснок,лимонную цедру и красный перец. Перекладываем полученную Сливочную массу на сковородку и даём растаять и чуть чуть поджариться. В конце достаём рыбу из духовки , кладём в тарелку и поливаем лимонно- чесночным соусом.
Приятного аппетита!
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