High Protein BBQ Chicken Mac & Cheese Meal Prep! ONLY 500 CALORIES! #pasta #recipe #fatloss #foodie
High Protein Honey BBQ Chicken Mac & Cheese Meal Prep!????????
Truly one of the best combos, the perfect balance of sweet, savoury and spicy! Also another great way to add variety to your weekly meal preps!
Macros per serving (4 Total)
511 Calories | 50g Protein | 55g Carbs | 10g Fat
Ingredients (4 servings)
- 700g Raw Chicken Breast (from @saffron_alley - love the quality of their chicken)
- 3-4 Garlic Cloves Minced
- 1 tsp Black Pepper
- 2 tsp Paprika
- 1 tsp Salt
- 2 tsp Olive Oil
- 30g Honey
- 40g BBQ Sauce Reduced Sugar (Brand: Tescos)
- 225g Uncooked Macaroni Pasta | 500g Cooked Weight
- 250ml Skimmed Milk
- 60ml Hot Sauce (Brand: @sauce_shop i used buffalo sauce, you can use sriracha or any hot sauce you like - also use less if too spicy)
- 120g Light Cream Cheese (Brand: Philadelphia Lightest)
- 40g Low Fat Cheddar Cheese
- Garnish with Parsley
Find more Easy & Delicious Recipes like this in my Digital Cookbook!????????❤️
Important Cooking Notes:
- Cook the chicken on medium high heat for 3-4 mins each side till golden brown
- Make sure you TURN OFF the heat before adding honey and BBQ sauce
- For the creamy sauce, add all ingredients on low heat then stir gently with a whisk preferably till it thickens and is smooth
- You can freeze these meals and reheat in a pan or microwave. Keep in the fridge for up to 4 days
Hope you enjoy!
THE BEST OVEN BAKED BBQ CHICKEN RECIPE! | SERIOUSLY IT'S BOMB!
#bbq #bbqchickenrecipe #CoopCanCook
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COOP'S HOMEMADE BBQ SAUCE:
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Easy Oven Baked BBQ Chicken | Barbecue Sauce Recipe | Baked Chicken Recipe
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INGREDIENTS
2 1/2 to 3 lbs chicken legs
1 tsp garlic powder
1 tsp onion powder
1 tsp smoked paprika
1 tsp salt free lemon pepper
1 tsp salt (I used sea salt)
BBQ SAUCE RECIPE
1 cup (8oz) ketchup
1 1/2 tbsp soy sauce
1 tbsp apple cider vinegar
1/4 cup (2 oz) honey
1 1/2 tsp reserved dry rub
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OVEN BBQ RIBS RECIPE
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Grilled BBQ Chicken On A Gas Grill | Nail Every Barbecue With This Recipe | All Insights Included
This is an easy, detailed and delicious Barbecue Chicken recipe. The meat comes out very tender and juicy while the top layer contains a fair amount of char crusts.
***LIST OF INGREDIENTS:
-Chicken Leg Quarters, 6 pieces
-Sea Salt
-Fresh-Ground Black Pepper
-Onion Powder
-Barbecue Sauce (Sweet Baby Rays), 1 1/4 cup
-Sriracha Hot Chili sauce, 1/2 tsp
-Yellow Mustard sauce, 1/4 tsp
-Salted Butter, 1 tbsp
-Garlic Cloves, 4, minced
-Salt, as needed
-Olive Oil Cooking Spray
***NOTES:
-You may use your choice of Barbecue Sauce.
-You may want to rotate the chicken pieces around the grill for even cooking.
Watch this video for a step by step easy to follow detailed recipe in English. Thank you very much! :)
*If you have any queries regarding my recipes or cooking in general, please do not hesitate to leave a comment or use any of the social media platforms below (Facebook, Instagram and Twitter) to contact me. You can also email me at cookinghorizonbytaz@gmail.com
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Please stay home, stay safe! Unless you are a front line worker, please stay in, maintain social distancing, follow proper hygiene and help stop the spread of COVID-19. I am extremely grateful to everyone who is out there risking their lives to make sure the world can function. I have nothing but respect from the very bottom of my heart for all of you. I am doing what I can do best given my circumstances -praying for mankind!
As long as this pandemic persists, most of my recipes would be designed for usually 2 servings as a part of corona ration venture. Moreover, as we all know, the stores are out of stock on many items, i will try my best to use the best possible available ingredients given the scenario. My sincere apologies if your expectations get compromised at any point.
???? Disclaimer:
The recipes shared on my channel are all “my style” recipes that I have learned, discovered, modified and executed over the years. Any resemblance to recipes from elsewhere is not intentional. To maintain the authenticity in taste of dishes, some common ingredients might be used, but that does not refer to direct copying of any other individual’s recipe or work.
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The Secret to Mouthwatering Grilled Chicken
The Secret to Mouthwatering Grilled Chicken - In this video, we'll show you how to cook delicious, mouthwatering grilled chicken. It's easy and you'll be able to enjoy the amazing flavors of grilled chicken every time!
Grilled chicken is a classic dish that you can enjoy at any time of the year. In this video, we'll show you how to make grilled chicken taste amazing, no matter what the weather is like! By following our tips, you'll be able to create delicious, juicy chicken every time!
Ingredients:
All-Purpose Seasoning -
2 tbsp. Paprika
4 Garlic Cloves
4 tbsp. Parsley , finely chopped
1½ tsp. Salt
½ tsp. Ground Black Pepper
⅓ cup Olive Oil
2 lbs. Chicken Thighs
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EASY JUICY OVEN BAKED BBQ CHICKEN YOU’LL NEVER MAKE BBQ CHICKEN ANOTHER WAY| I SEE YOU CHICKEN
EASY JUICY OVEN BAKED BBQ CHICKEN YOU’LL NEVER MAKE BBQ CHICKEN ANOTHER WAY
Cleaning chicken
5.11lb chicken drumsticks
1 cup of lime/lemon juice
1 cup of white distilled vinegar
2 limes
SEASONING CHICKEN
3 tablespoon of olive oil
1 tablespoon of lemon juice
1 tablespoon of Badia complete seasoning
1 tablespoons of adobo seasoning
1 tablespoons of seasoning salt
1 cube of chicken flavored bouillon (Maggie)
1 teaspoons of garlic powder
1 teaspoons of onion powder
1 teaspoons of paprika powder
1 teaspoons of black pepper
1 whole onion cut up
1 cup of belle peppers (all colors)
6 garlic clove minced (more or less depending on size)
BBQ SAUCE
1 tablespoon of butter
2 tablespoons of brown sugar (light or dark)
1 tablespoon of honey
1/2 cup of chicken juice
1 19.5oz bottle of Jack Daniels honey bbq sauce
1/2 cup of sweet baby rays honey bbq sauce
1 teaspoons of hot sauce
INSTRUCTIONS
STEP ONE
Preheat your oven to 350°
Clean chicken as seen in the video removing feathers and the yellow part also put a slit in the chicken as seen in the video.
STEP TWO
Clean chicken using lime vinegar and limes as seen in the video
STEP THREE
Pat the chicken dry using a paper towel after that
Season chicken with 3 tablespoon of olive oil
1 tablespoon of lemon juice
1 tablespoon of Badia complete seasoning
1 tablespoons of adobo seasoning
1 tablespoons of seasoning salt
1 cube of chicken flavored bouillon (Maggie)
1 teaspoons of garlic powder
1 teaspoons of onion powder
1 teaspoons of paprika powder
1 teaspoons of black pepper
1 whole onion cut up
1 cup of belle peppers (all colors)
6 garlic clove minced (more or less depending on size) mix everything very well into the chicken
STEP FOUR
Put the chicken into a aluminum tray cover it with aluminum foil put the chicken in the oven middle rack at 350° for one hour (60 minutes). After one hour remove chicken from oven and pour chicken juice into a bowl( do not toss chicken juice save it for later) put the chicken back on the oven at 350° middle rack uncovered for 30/45 minutes
STEP FIVE
While the chicken is in the oven make the bbq sauce.
STEP SIX
Remove the chicken from the oven and pour barbecue sauce over the chicken put the chicken back into the oven. Top rack uncovered at 500° for 10 minutes.
Enjoy ????
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