How To make Bean Burrito Layers
1/2 c Green Lentils; dried
1/4 c Pinto Beans; dried
1/4 c Red Kidney Beans; dried
1/4 c Baby Lima Beans; dried
1 Onion; medium
4 Garlic Cloves
2 Jalapeno Peppers *
1 tb Oregano; dried
1 tb Chili Powder
1/4 c Coriander Leaves; chopped
6 oz Monterey Jack Cheese; grated
6 Flour Tortillas; 10"
1 Tomato; medium, chopped
1 Lettuce; shredded
1 Salsa
Servings: 4 Rinse lentils and beans, discarding any that look suspicious, and soak in clean water 4 - 6 hours, or overnight. Put into medium saucepan, bring to boil and simmer, covered, 30 minutes. Add water if necessary. Peel and chop onion. Microwave on "High" 2 - 2 1/2 minutes until soft. [If you prefer, you may saute the onion in about 2 T. oil. I omit the oil to keep the fat content down. The flavour does not seem to suffer.] Chop the Jalapena pepper. (*) Adjust the quantity to your own taste and / or tolerance. Peel and crush the garlic. Drain the lentil-bean mixture. Reserve 1/2 cup of liquor. In a food processor puree the lentil-bean mixture, the onion, the garlic, the jalapena peppers, the oregano, the chile powder, and the coriander leaves, adding some of the reserved liquor as necessary to process. [The final puree should be quite thick.] Pre-heat the oven to 325 F. Assemble as follows on an oven-proof plate, pizza-pan or cookie-sheet: Place a flour tortilla on the *lightly* greased surface. Cover with lentil-bean puree [4 - 5 T.]. Sprinkle with Monterey Jack cheese. Add another flour tortilla and repeat, saving enough cheese to cover the top of the final flour tortilla. Bake for 20 - 30 minutes. Remove from oven and allow to "firm-up" for 5 - 10 minutes before serving. Garnish with salsa, chopped tomato and shredded lettuce. Serve with rice, Couscous and / or corn. The amount of oregano, coriander leaves, chile powder, or jalapena peppers may be varied to suit individual tastes. I use more peppers! If you're prone to "problems" with beans, add 1/4 - 1/2 t. Hing [Hing is a mixture of rice-flour, turmeric and asafoetida found in most East-Indian specialty stores. It can significantly reduce flatulence.
How To make Bean Burrito Layers's Videos
How to make Taco Bell’s 7 Layer Burrito from home! (with Chef Politoed)
Chef Politoed is back and he’s got more Taco Bell recipes to cook! Today, you’ll be learning how to make the 7 layer burrito that was taken off the menu itself.
Chipotle Burrito Bowl At Home | Vegetarian Recipe
During this lockdown, make Chipotle Style Vegetarian Burrito Bowl at home
Ingredients List:
Ingredients for Rice-
- 2 cups White or Brown Boiled Rice
- 2 tablespoons Cilantro/Coriander Leaves
- 1 tablespoon Lemon Juice
- Salt (as per your taste)
- ¼ teaspoon Black Pepper
Ingredients for Beans-
- 1 cup Black or Red Boiled Beans
- Salt (as per your taste)
- ½ teaspoon Taco Seasoning (you can buy any regular taco seasoning; I prefer Old El Paso or Taco Bell’s seasoning, Amazon link
- ½ teaspoon Lemon Juice
Ingredients for Veggies-
- 1 teaspoon Vegetable or Olive Oil
- 1 cup Sliced Onions
- 1 cup Sliced Red Peppers
- 1 teaspoon Taco Seasoning
- Salt (as per your taste)
- 2 teaspoon Cilantro/Coriander Leaves
- 1 teaspoon Lemon Juice
Ingredients for Tomato & Corn Salsa-
- 1 cup Boiled Yellow Corn
- ½ cup Chopped Tomatoes
- ½ cup Chopped Onions
- 1 tablespoon Cilantro/Coriander Leaves
- ½ teaspoon Chopped Green Chilies
- 2 teaspoon Lemon Juice
- Salt (as per your taste)
Ingredients for Guacamole-
- 2 Ripe Avocados
- 1 tablespoon Cilantro/Coriander Leaves
- 2 teaspoon Lemon Juice
- Salt (as per your taste)
- ¼ teaspoon Black Pepper
Optional-
- Sour Cream (Amazon link
- Shredded Cheese (Walmart link
- Pickled Jalapenos Mild or Hot (Amazon Link
- Nacho Chips (Amazon Link
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Bean and Rice Burrito Recipe | Dinner Made Easy
While most bean and rice burritos have cheese in them, I decided on the dairy free route with mine. Don’t get me wrong, I love cheese. Yet my body feels a whole lot better without it, so instead these bean burritos have a creamy avocado filling instead.
If cheese makes you feel great then add it, though I challenge you to try it my way first. Then decide if the dairy is #worthit.
This recipe also includes taco seasoning. Store bought is fine, though many pre-made versions have additives. I’ve got a great homemade taco seasoning recipe in my Simple Green Meals cookbook. I typically triple this recipe, then keep some in the spice drawer for easy access.
→STEP BY STEP:
→TIMESTAMPS:
00:00 Intro
00:12 Add one cup of cooked brown rice to a large bowl
00:13 Add 1/2 c chopped cilantro
00:14 Add in the juice of one lime
00:17 Add 1 tbsp olive oil to a skillet
00:21 Add in 1/2 yellow onion chopped to skillet
00:24 Add in 1 can black beans to skillet
00:26 1 tbsp taco seasoning
00:29 Layer ingredients on tortillas
00:32 How to wrap the burritos
→EAT MORE PLANTS!
Weekly Smoothie + Meal Plans:
FREE Plant-Based Challenge:
Recipe Blog:
Healthy Meals Cookbook:
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#burritorecipe #healthymexican #vegan #plantbased
How To Make A Burrito | 7 Layers Bean Burrito | Burrito - Mexican Food Recipe
I will show you how to make the best and healthy burritos you can ever make and its very tasty so enjoy making it at home.
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How to make 7 LAYER BURRITO (TACO BELL STYLE!)
7 LAYER BURRITO (TACO BELL STYLE!)
Learn how to make 7 Layer Burrito! Recipe below
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7-LAYER BURRITO
Mexican cuisine is quite possibly the healthiest in the world, but it never compromises on taste! These Taco Bell style burritos are made of 7 LAYERS! Comprised of refried beans, chunky salsa, creamy guacamole, Mexican Rice, sour cream, crunchy lettuce and cheddar, all layered together inside a soft flour tortilla, it's a complete meal contained in a handy wrap.
Makes 6 burritos
INGREDIENTS:
6 tortillas
Mexican rice:
Salsa
Guacamole
Refried beans
Grated Mild Cheddar Cheese
Lettuce
Sour cream
INGREDIENTS FOR TORTILLA
1 cup whole wheat flour (atta)
2 cups all purpose flour (maida)
½ tsp salt
¾ cup water (or as required)
INGREDIENTS FOR REFRIED BEANS:
2 tbsp Olive oil
6-8 Garlic cloves (minced)
1 tbsp jalapeños chopped ( optional)
2 cups Kidney beans (boiled)
½ tsp Red chilli powder
1 tsp Salt or to taste
1 tbsp Lemon juice
2 tbsp Coriander (finely chopped)
INGREDIENTS FOR GUACAMOLE:
1 big avocado
1 small onion (finely chopped)
1 small tomato (finely chopped)
4-5 garlic cloves (minced)
1 tbsp jalapeños (finely chopped) (optional)
1 tsp lemon juice
½ tsp salt (or to taste)
2 tbsp coriander (finely chopped)
METHOD FOR TORTILLA:
Take flour, oil and salt in a bowl
Add water little at a time and knead to make a semi-soft dough
Apply a little oil and let it rest for 15-20 min
.
Knead again
Divide into 6-7 equal parts and shape into a ball
Flatten with a rolling pin to make a roti
.
Heat a tawa on medium flame
Place the roti on the tawa and cook till it is half done
Flip and repeat process
Keep aside
METHOD FOR REFRIED BEANS:
Heat oil in a pan
Add garlic and sauté for 30 sec
Add jalapeños, beans, red chilli powder, salt and mix
Cover and cook for 8-10 min
Mash the beans with a potato masher
Add lemon juice and coriander
Mix well
REFRIED BEANS ARE READY
Keep it aside
METHOD FOR GUACAMOLE:
Take all the ingredients together in a bowl
Mix well
GUACAMOLE IS READY
Keep it aside
HOW TO ASSEMBLE 7-LAYER BURRITO:
Heat a tawa on medium flame
Place half-cooked tortilla and heat on both sides
Transfer into a plate
Place refried beans, then layer with Mexican rice, salsa, sour cream, guacamole, lettuce and cheese
Fold like a wrap
7 LAYER BURRITO IS READY
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