2 c Cooked or canned black beans -- (rinse & drained canned) 2 c Cooked rice 1 1/2 c Fresh cilantro 1/4 c Lime juice 3/4 c Oil 1/2 c Chopped onion 2 Garlic cloves; crushed Salt Freshly ground black pepper Mix the beans, rice, and cilantro together in a bowl. Place the lime juice in a small bowl and whisk in the oil. Add the onion and garlic and toss with the rice and beans. Add salt and pepper to taste. * Source: Sally Thomas (Key West, FL) * Keys Cuisine by Linda Gassenheimer * Typed for you by Karen Mintzias
How To make Black Bean & Rice Salad (Thomas)'s Videos
How To Cook: Black Bean Mango Salad
An easy grain salad to batch cook and have leftovers on hand for the week!
Want the full Cook With Me TV experience? Play the video and cook along with me! Not only does cooking along with the video help you imprive your kitchen skillz, but I also drop nutrition tidbits along the way to help you better understand nutrition.
Here's what you need:
INGREDIENTS 1 cup farro (or any grain like rice, couscous, quinoa, barley, pasta, etc.) 2 cans black beans 1 small head broccoli* 1 red bell pepper* 1 small red onion* 1 mango* olive oil white balsamic vinegar salt and pepper red chili flake
*you can frozen fruits and veggies too!
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The Jennifer Aniston Salad: Explained by Jennifer Aniston!
Jennifer Aniston explains what the Rachel salad was actually made of.
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Vegetarian Black Beans with Rice and Avocado - Eat Clean with Shira Bocar
Recipe: Shira Bocar makes a meatless main with Black Beans with Rice and Avocado in this Eat Clean video. Layered with Queso Fresco and Cilantro you will love this inexpensive and hearty dish. Subscribe for more easy and delicious recipes:
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Vegetarian Black Beans with Rice and Avocado - Eat Clean with Shira Bocar
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VEGAN Quinoa and beans SALAD / HEALTHY AND SIMPLE
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