undrained--cut up 1 teaspoon chili powder Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally. Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips. Makes 4 servings
240 calories:
20 from fat--2 grams fat.
How To make Black Bean Chowder's Videos
Tortilla Soup with Black Beans- Martha Stewart
Having good-quality beans on hand as a pantry staple makes this recipe a healthy, delicious, and affordable dinner option.
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The Martha Stewart channel offers inspiration and ideas for creative living. Use our trusted recipes and how-tos, and crafts, entertaining, and holiday projects to enrich your life.
Black Eyed Pea Soup
This black eyed pea soup is warming, refreshing and super easy to make! It’s just the perfect one-pot meal to cook when you want to up your protein and fiber intake.
Panera Bread Black Bean Soup
This recipe was originally found on my blog at
This soup is a seasonal menu item. This soup is completely vegan and gluten-free. So this recipe is perfect to many for just about anyone.
Ingredients
1 cup chopped white onion 1/2 cup chopped celery 1/2 cup chopped carrot 2 tablespoons vegetable oil 1/2 cup chopped red bell pepper 2 teaspoons minced garlic 1 32-ounce carton vegetable stock 2 15 ounce cans of black beans or 3 to 4 cups cooked black beans 1 to 2 teaspoons salt 1 to 2 teaspoons cumin 1 1/2 tablespoons lemon juice 1 tablespoon cornstarch mixed with 1 tablespoon of water
Directions
In a large pot add 2 tablespoons of vegetable oil. Saute onions, celery, and carrots. Sprinkle the vegetables with a pinch of salt to help them release the water in the vegetables. When the onions begin to become translucent add bell pepper and garlic. Continue to saute vegetables until the garlic becomes fragrant. If using canned black beans rinse to remove excess starch. Add beans and vegetable stock to pot. Add 1 teaspoon of salt and the cumin to the soup. Allow the soup to simmer for about 10 minutes to heat through. Taste soup, and adjust salt if needed. Add cornstarch and water mixture to the soup. It will help thicken the soup. Just before serving, add the lemon juice.
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Spicy black bean and corn soup
Devan Rajkumar makes a hearty black bean soup, exactly what you need on a cold winter day. “We’re gonna build flavours that are almost unimaginable!
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Easy Mexican Bean Soup
This easy Mexican bean soup is everything you need for a chilly night — it's cosy, comforting, and super quick to make. You can have a bowl of steaming, delicious black bean soup in your hands in just 30 minutes! Full recipe at:
Black Bean and Corn Soup
4/25/08-Extension Food Specialist Barbara Brown prepares black bean and corn soup.