undrained--cut up 1 teaspoon chili powder Spray large nonstick saucepan with nonstick cooking spray. Add ham and onion; cook over medium heat for 4-6 minutes or until onion is tender, stirring occasionally. Stir in remaining ingredients. Bring to a boil. Reduce heat to medium-low; simmer 20 minutes or until slightly thickened. If desired, garnish each serving with a few crushed baked tortilla chips. Makes 4 servings
240 calories:
20 from fat--2 grams fat.
How To make Black Bean Chowder's Videos
Black Bean & Roasted Corn Chowder
This Black Bean and Roasted Corn Chowder starts on your grill and finishes in your soup bowl! Get the full recipe from Platter Talk:
How to Make Bacon Black Bean Soup - CookingWithBacon
Two textures of Bacon! Great for lunch on a cold day. The recipe is available at
Navy Bean Soup Recipe | Ham and Bean Soup
Navy Bean Soup Recipe | Ham and Bean Soup - This is a easy to make and follow video recipe for Navy Bean Soup Recipe.
Navy Bean Soup Ingredients 1 Ham Bone 1 lb. - 3 lb.Ham Shank or Smoked Turkey Leg 16 ounces Dried Navy Beans 8 cups Chicken Stock (33% less sodium) 1 medium Yellow Onion 2 Celery Stalks 2 Garlic Cloves 1 tsp Dried Parsley 1 tsp Dried Thyme 1 tsp Black Pepper 1.2 tsp Liquid Smoke (optional)
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My Ron's favorite BLACK BEAN AND CORN SALAD/ Side dish /Vegetarian/Easy ❤
(All Videos) RACHEL COOKS WITH LOVE
This is an amazing salad, perfect side dish, dip or full meal. There is no doubt that this salad is on top of my list when barbecuing, grilling burgers or when I need a potluck dish because it's always a hit, i use it as a garnish in our meat tacos or a a topping in our burgers. My Ron always asks for it. When entertaining friends i like to set out an assortment of chips and serve it as an appetizer dip, then I watch it disappear quickly. If you're a vegetarian, and looking for a perfect meal this is it, just leave out the cheese and your set, you can make the perfect lettuce tacos, always crunchy and delicious. It's always best when eaten the same day, or your avocado can turn brown, this BLACK BEAN AND CORN SALAD, is easy to make and it's loaded with nutrients.
INGREDIENTS 3 ears of corn 1 Tbsp salt (for boiling corn) 2 Cans black beans (drained and rinsed) 1/2 med purple onion (diced) 1/2 large orange bell pepper (diced) 1 pint cherry tomatoes (cut in half) 1 Large jalapeño (seeds removed and diced fine) 1 large garlic clove (finely minced) zest of 1 lime med/large bunch chopped cilantro COTIJA cheese 1/3 10oz. package (crumbled) 1/2 -3/4 C. Zesty Italian dressing 1 large avocado (cubed) salt to your liking
• you can leave out the cheese if vegetarian • best if eaten the same day
DISCLAIMER DO NOT EAT OR SERVE THIS DISH TO ANYONE WHO IS OR MIGHT BE ALLERGIC TO ANY INGREDIENT IN THIS DISH.
Black Bean and Corn Soup
4/25/08-Extension Food Specialist Barbara Brown prepares black bean and corn soup.
For the recipe, visit:
Spicy black bean and corn soup
Devan Rajkumar makes a hearty black bean soup, exactly what you need on a cold winter day. “We’re gonna build flavours that are almost unimaginable!
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