Our Best Black Bean Soup - Quick and easy!
For the full Homemade Black Bean Soup recipe with ingredient amounts and instructions, please visit our recipe page on Inspired Taste:
Meet my go-to black bean soup! This quick black bean soup recipe is delicious, and easy to make. It’s also vegetarian and vegan when you use vegetable broth!
Thanks for watching! If you enjoyed this video, we’ve got lots more. Visit our YouTube Channel at to see them and Subscribe to keep up to date with new video uploads. - Joanne and Adam
FOLLOW US
Facebook:
Twitter:
Instagram:
Pinterest:
5 Black Bean Recipes for Breakfast, Lunch, Dinner & Dessert! Healthy, VEGAN & Delicious!
Black Beans 5 Ways! Today we're making 5 super easy vegan recipes using black beans. These recipes can be used for breakfast, lunch, dinner, snack & dessert (or for any time of day really!). All of the recipes are oil-free, WFPB-friendly (whole food plant based) and great for beginners. If you don't have black beans, you can sub other beans as well! ???? Hope you find some inspiration from these ideas.
???? Want to join the Let's Eat Plants mailing list with exclusive recipes, video updates & more? Click here!
???? If you found this video helpful at all, I would love your support! ???????? Even a small donation helps me keep bringing more recipe videos to you all, and would really mean so much to me.
✨ Some items from this vid you might find helpful!
Black Beans!
Kala namak (aka black salt)
Instant Pot:
Vitamix V1200:
Vitamix Food Processor attachment:
????What to watch next!
Chickpeas 5 Ways!
???? Recipes!
Black Bean Breakfast Casserole:
1 c. oil-free hasbhrowns
1/3 c. chopped bell pepper
1/4 c. riced cauliflower
1/2 c. black beans (you can season these with some onion powder & paprika for more flavor if you prefer!)
1 container liquid JUST Egg*
1/4 tsp. kala namak (aka black salt)
1/4 tsp. garlic powder
+ green onions
Bake @ 375F for 45 mins.
*If you don't want to use JUST Egg, I would suggest using a recipe with tofu + chickpea flour such as this one: and add black beans to it!
Cilantro Lime Dressing
1/2 c. white beans
1/2 c. soaked cashews
1-2 cloves garlic (I used 1)
1/2 tsp. salt
1/2 tsp. garlic powder
Juice of 1 1/2 limes
Handful cilantro (use the stems too to avoid waste!)
1/2 - 3/4 c. water (start with less and add more as needed)
1 TBL chopped jalapeño (I subbed with pickled hot pepper rings)
Blend all & taste! Adjust seasoning as needed.
Black Bean Mango Salsa (I loosely followed this recipe)
I modified by using 1 tsp. lime zest + juice of 1 lime & omitted Frank's Red Hot sauce
I also subbed jalapeño with pickled hot pepper rings + added corn & tomato
You can serve this salsa with these oil-free tortilla chips!
Black Bean Taquitos:
I used the black bean filling from this video:
And baked at 375F for 30 minutes, flipping halfway through
Black Bean Brownies:
I modified this recipe by changing oil to almond butter, omitting baking powder & adding 1/3 cup walnuts.
-or try-
Black Bean Brownie Pops (no oven needed!)
✨ Subscribe:
IG:
FB:
[Disclosure: As an Amazon Associate I earn a small commission from qualifying purchases. This supports me so I can continue to bring you new video content! Prices are exactly the same for you if you purchase through an affiliate link or a non-affiliate link.]
Recipe: Easy Black Bean Soup (Vegan, Oil-Free, Plant-Based)
Check out the blog post to get a printable recipe:
Before we switched to a whole food, plant-based diet, we spent years trying to lose weight with things like portion control, calorie counting, etc. One of our favorite recipes to make while counting calories was a delicious black bean soup from one of Rocco DiSpirito’s cookbooks. It was a simple recipe and became a staple in our kitchen for several years.
When we made the switch to plant-based, I knew this recipe was one that we could pretty easily convert. Recently, we have started digging out some of our old cookbooks for inspiration, and we decided to try out our own version of the black bean soup. The original recipe was super simple because you used things like ketchup and salsa in it. We tested it out a few times and finally landed on our very own whole food, plant-based version!
----
Visit our new Amazon page for all of our favorite products:
PLEASE NOTE: If you choose to purchase anything through this link, we receive a small commission at NO extra cost to you. All proceeds go back into making more content!
As Amazon Associates, we earn from qualifying purchases.
----
OTHER LINKS YOU MIGHT ENJOY:
Homemade Ketchup Recipe -
Brian's Super Tasty Vegan Chili -
How We Got Started On Our WFPB Weight Loss Journey -
How We Lost 270 Pounds -
What We Eat In A Day For Weight Loss -
----
Follow our Journey:
WEBSITE –
FACEBOOK –
INSTAGRAM –
PINTEREST –
TWITTER –
NOTE: We are not doctors, dietitians or nutrition experts. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet. (Read more at
EASY BLACK BEAN SOUP | healthy dinner recipe
This easy black bean soup is a super simple recipe that uses canned black beans to make a flavorful black bean soup that is easy enough for a quick weeknight meal and would also be perfect for meal prep.
I like to use onions, bell peppers and garlic to create a flavorful base for this soup and then finish things up with a fat squish of lime juice and an optional handful of fresh chopped cilantro.
EASY BLACK BEAN SOUP:
Thanks for watching! Make sure to SUBSCRIBE for more videos:
INGREDIENTS & PRODUCTS USED:
Santoku Knife:
Dutch Oven (cherry red):
Wooden Spoon:
Can Opener:
Vitamix:
Storage Containers:
MORE EASY SOUP RECIPES:
Green Detox Soup:
Stuffed Pepper Soup:
Black Bean + Pumpkin Soup:
Summer Minestrone Soup:
Kabocha Squash Soup:
WEBSITE:
INSTAGRAM:
FACEBOOK:
PINTEREST:
TWITTER:
BLACK BEAN SOUP RECIPE
1 tablespoon extra virgin olive oil
1 large or 2 small yellow onions (about 2 cups chopped)
3 bell peppers, chopped
6 coves garlic, chopped
1 tablespoon cumin
1 teaspoon chili powder
1 teaspoon oregano
4 cans (15 ounces each) black beans, rinsed and drained
4 cups (32 ounces) low sodium chicken broth*
1 tablespoon fresh lime juice
Salt and pepper to taste
Optional toppings: sliced scallions, diced avocado, cilantro, diced radishes, tortilla chips
Heat olive in a large pot over a medium heat. Add the onions along with a pinch of salt and cook, stirring periodically, for 5 minutes or until onions are just beginning to look translucent.
Stir in the bell peppers, garlic, cumin, chili powder, oregano, salt and pepper. Cook for about 5 minutes or until the peppers have softened and veggies are fragrant.
Pour in black beans and broth and bring up to a boil and then reduce to a gentle simmer and cook for 20-30 minutes, or until the broth is flavorful.
Scoop half of the soup into a blender (about 4 cups) and blend until smooth. Be careful not to fill your blender more than half way and start blending on low, allowing steam to escape from the blender.
Return the blended soup to the pot and a squish of fresh lime juice and adjust the seasonings. Serve with your favorite toppings and enjoy!
Makes 6 - 1+1/3 cup servings.
NUTRIENTS PER SERVING (1+1/3 cup): Calories 241 | Total Fat 2.5g | Saturated Fat 0.4g | Cholesterol 0mg | Sodium 295mg | Carbohydrate 43.5g | Dietary Fiber 9.6g | Sugars 8.3g | Protein 12.8g
Clean & Delicious is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. This does not cost you a thing! Shopping through our links is an easy way to support Clean & Delicious and we appreciate and are super grateful for your support!
Black Bean Soup
Recipe at:
Chef Rebecca Peizer from The Culinary Institute of America prepares a delicious vegetarian Oaxaca-Style Black Bean Soup. The Pasilla Oaxaqueño chiles make this soup uniquely Oaxacan.
Black Bean Soup
???? RECIPE | BLACK BEAN SOUP
Homemade Vegetable Broth:
Source: Cook's Illustrated's The Science of Good Cooking, adapted
- - - - -
???? E-BOOKS
????️ Get 20% off the cookbook
⤷ Vegan Cooking with Love, Third Edition
⤷ The Vegan Roadmap Digital Workbook: An 8-Week Program to Go Vegan & Stay Vegan
- - - - -
???? STAY IN TOUCH
Website
Facebook
Instagram