A Must Try: 20-Minute Black Bean Soup
This warming black bean soup can’t get any easier with canned black beans and very minimal effort. All it takes is 20 minutes and one pot, and you get a delicious and healthy meal. It is rich and creamy without any cream, so it is even vegan and vegetarian friendly! Packed with flavor and minimal cooking skills required, this recipe is perfect for ultra-lazy weeknight dinners.
Ingredients
2 Tbsp Olive Oil
1 Medium Yellow Onion, diced
3 cloves Garlic, minced
¼ cup Tomato Paste
1 tsp Ground Cumin
3 cans Black Beans (2 cans with liquid, 1 can drained and rinsed)
2 cups Vegetable Broth
Cilantro, chopped (to taste)
Sour Cream, (to taste)
Hot Sauce, to taste
Avocado, diced (to taste) (optional)
Full Recipe:
---
Follow SideChef:
Instagram:
Facebook:
Pinterest:
---
SideChef is the ultimate cooking app! It provides photos and step-by-step video instructions for over 18,000 diverse recipes that will empower you to feel confident in your kitchen. Side Chef was named best app by USA Today as well as favorite cooking app by The New York Times.
Sidechef ????
BLACK BEAN SOUP is a vegetarian soup that's SO DARN good!
This black bean soup is a vegetarian soup recipe that's humble yet dazzling. It's layered with savory and spicy flavors, and can be made in about 30 minutes.
Black bean soup is a staple recipe in many countries around the world. There are versions from Mexico, Spain, Puerto Rico, and other countries in the Caribbean and Latin America. My recipe is heavily influenced by traditional Cuban black bean soup recipes, but of course, I've tweaked it a bit to my liking!
???? Printable Black Bean Soup Recipe:
Sign up for weekly emails (never miss a recipe!):
Join the private Facebook group of fellow Downshifters around the world:
► PREORDER MY COOKBOOK!!!
I would be incredibly grateful if you pre-ordered it here:
► IN THIS VIDEO:
Cast Iron Pot:
► ALWAYS IN MY KITCHEN:
Counter Stools:
Vitamix Blender:
Spiralizer:
Tea Kettle:
Utensil Holder:
Flour Jars:
Salt Cellar:
Knife Set:
White Chef's Knife:
Cutting Board:
Magnetic Measuring Spoons:
Magnetic Measuring Cups:
For everything else I use in my videos, check out the SHOP page on my website:
► TIMESTAMPS:
00:00 Intro
00:43 Dice the vegetables
02:40 Drain and rinse the black beans
03:08 Saute the veggies and simmer the soup
04:35 Blend a portion of the soup
05:49 Store or freeze the soup for the future
06:28 Garnish the soup with your favorite toppings
07:06 Taste test
► WHAT I'M WEARING
Top (similar):
Jeans:
Linen Apron:
The music I use: - Great music for YouTubers!
Disclaimer: product links may include affiliate links.
#blackbeansoup #souprecipe #vegetarian
Black Bean Soup in the Instant Pot
Black Bean Soup in the Instant Pot
(or any pressure cooker)
My model of instant pot is Duo:
Serves 8
For the soup:
3 Tbsp olive oil
1 diced yellow onion
1 minced garlic clove
2 tsp Spanish smoked paprika
1 tsp ground cumin
1 tsp ground coriander
1 Lb rinsed dry black beans
7 cups water
bay leaf
2 Tbsp tomato paste
2 Tbsp butter
1 tsp pomegranate molasses or balsamic vinegar
salt to taste
Set the instant pot on sauté / normal setting. Add the oil, onions and a generous pinch of salt. Cook stirring occasionally until onions are translucent and golden. Add the garlic, cumin, coriander, paprika, and a pinch of cayenne. Cook stirring often until very aromatic, about 5 min.
Add the beans, bay leaf, and water. Season to taste with salt. Seal the pot and cook on high pressure for 30 minutes. Let the pressure drop naturally (this will take another 30-60 minutes).
Puree about a 1/3 of the soup in a blender together with tomato paste and butter and return back to the pot. Add more water as needed to get the thickness you want. Taste and adjust for salt and acidity (any sour ingredient like balsamic vinegar or pomegranate molasses will help with acidity).
Serve with sour cream, tortilla chips, scallions, cilantro, or the toppings of your choice.
For avocado cream:
1 large avocado
1 Tbsp lime juice
1/3 cup sour cream
2 Tbsp water
Salt to taste
Puree everything in a blender or food processor.
Daniel Gritzer's black bean soup:
Support my channel
My cooking classes in the Boston area:
FACEBOOK:
TWITTER:
INSTAGRAM:
Easy Black Bean Soup Recipe
This warm and cozy Black Bean Soup recipe comes together in less than an hour. It’s a simple and healthy soup that uses everyday kitchen ingredients, so you can easily whip it up for dinner. You won’t believe how flavorful this soup is, and it’ll quickly become a family favorite.
RECIPE:
ORDER MY BOOK!
SUBSCRIBE ►
--------------------------------------------------------------------------
ADD ME ON:
Tiktok:
Instagram:
Pinterest:
Website:
Amazon:
Facebook:
How to Make Vegan Black Bean Soup | Soup Recipe | Allrecipes.com
Get the top-rated recipe for Vegan Black Bean Soup at
This video shows you how to make a thick, zesty black bean soup that's totally vegan. It's such a tasty way to eat healthy! Black beans and tomatoes simmer in a hearty vegetable broth with corn, carrots, onions, and celery, spiced with chili powder and ground cumin. Crumble tortilla chips over the top if you like.
Subscribe to allrecipes @
Allrecipes Magazine is now available!
U.S. subscribers, subscribe here:
Canadian subscribers, subscribe here:
Facebook
Twitter
@Allrecipes
Pinterest
Instagram
Vegetarian Black Bean Soup Recipe | Rockin Robin Cooks
Try my creamy vegetarian black bean soup. It has texture by leaving the potato, corn and some beans whole.
__↓↓↓↓↓ GET THE RECIPE ↓↓↓↓↓↓ __
Visit my website:
My Free Newsletter:
Connect with me on FACEBOOK:
TWITTER:
Pinterest:
Google+:
Instagram:
Amazon Store for Rockin Robin Cooks
Tools Used In Video:
▶︎ Stainless Steel Wide Slotted Ladle
▶︎ Global 8 inch Chef Knife
▶︎ Immersion Blender
▶︎ Citrus Press
▶︎ Blade Saver For Knives
Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
Black Bean Soup Recipe
Ingredients:
2 cans (15 oz. ) Black Beans, drained and rinsed, reserve 1 cup
1 tomato, chopped
½ yellow organic onion, finely chopped
1 organic celery stalk, chopped
2 tsp. Olive oil
1 gold organic potato, peeled and cubed
2 ½ cups vegetable broth
1 jalapeno, diced
1 ¼ tsp. Ground cumin
¾ tsp. Marjoram
¾ tsp. Chipotle or ancho chile powder
½ a lime, juiced about 2 tsp.
1 small bunch of basil, chopped
1 small bunch of fresh parsley, chopped
½ to 1 cup whole kernel organic corn
½ cup full fat coconut milk
¼ cup green onion, chopped for garnish, or parsley
Directions:
Heat a frying pan over medium heat and when it gets hot, add the olive oil to the pan. Once the oil is hot add the onion, celery, and jalapeno pepper. Saute this for about 10 minutes stirring frequently.
Place the potato into a sauce pan and cover them with water. Bring to a boil and then cook them for about 8 to 10 minutes or until they get soft.
To a stockpot add the following ingredients: the beans (all but the 1 cup), vegetable broth, tomato, ground cumin, ancho chile powder, marjoram, lime juice, basil, and parsley and stir.
When the onion/celery mixture is done add it to the stockpot. Stir to combine and bring the soup to a boil. Cover and simmer for 10 minutes.
Turn off the heat and bring out the immersion blender or even a regular blender will work. Just be sure to let the soup cool for 10 minutes before blending to prevent any injuries.
If you are using an immersion blender, tip the pan so the soup goes to one side making it deeper if needed. Blend until smooth.
Add the coconut milk and turn the temperature to medium to heat the soup and dissolve any coconut solids that need to melt.
Now add the corn, potatoes and the 1 cup of beans we reserved. Stir until hot and serve with a garnish of chopped green onion if desired.
Thanks for watching and sharing!
Rockin Robin
P.S. Please help me spread the word about my channel. It's as simple as copying and pasting this link into social media:
#RockinRobinCooks
#blackbeans
#souprecipes