Oats, Apple and Blueberries! Delicious and easy muffins recipe!
How to make diet muffins with oats, apple and blueberries. The best diet dessert with oats, apple and blueberries. You will want to make it every day!
Great taste from simple ingredients! Light dessert for breakfast in 5 minutes! The recipe is simple and quick, but very tasty. Easy dessert recipe in 5 minutes. All I can say is that it was over very quickly, and I will definitely do it again soon.
Have fun making it and I hope you will enjoy eating it! ????
Try this easy and delicious recipe and let me know in the comments How do you like it?!. Peace and love ❤️ my friends! Have a delicious day!
Ingredients:
2 medium eggs
pinch of salt
30 g sweetener(stevia/or your choice)1/4 cup
1 teaspoon vanilla paste/ vanilla extract
120 g yogurt (1/2 cup)
50 ml vegetable oil(1/5 cup)
1 apple
70 g blueberries(1/2 cup)
100 g rolled oats(1 cup)
7 g baking powder(1/2 tbsp)
bake 20-25 minutes at 180°C/ 360°F
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Haferflocken, Joghurt, Beeren, Nüsse! Einfach alles mischen und fertig ist der Diätkuchen.
Haferflocken, Joghurt, Beeren, Nüsse! Einfach alles mischen und fertig ist der Diätkuchen.
Zuckerfrei und glutenfrei!
Es ist so lecker und gesund! Laufendes Mehl und Gluten. Ohne Zucker!
Bereiten Sie einen Diätkuchen mit Haferflocken, Beeren und Nüssen zu. Es ist so lecker und würzig!
Zutaten:
1 Tasse oder 130 g Haferflocken.
1 Tasse heißes Wasser.
Gut mischen.
10 Minuten ruhen lassen, damit die Haferflocken quellen.
Nach 10 Minuten.
2 Eier.
1 Packung oder 120 g Naturjoghurt.
Gut mischen.
3 EL Erythrit-Süßstoff
3 EL geschmolzene Butter.
Sie können Kokos- oder Olivenöl verwenden.
1 Tasse Walnüsse.
Mit einem Messer hacken.
eine Prise Salz.
1 EL Backpulver.
3 EL Kokos- oder Mandelmehl
1 TL Vanilleessenz.
Gut mischen.
1 Glas Beeren.
Ich habe Heidelbeeren.
Vorsichtig mischen.
Eine Auflaufform mit Butter oder Pflanzenöl einfetten.
im vorgeheizten Backofen bei 180°C 40-45 Minuten backen.
Das ist alles.
So ein würziger und leckerer Kuchen.
Das ist sehr lecker.
Sie werden es sicher mögen.
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ASMR.
Healthy and delicious blueberry oatmeal yogurt cake
130 g oat flakes(gluten free) 1 1/2 cup
160 ml hot water(2/3 cup)
2 eggs
salt
40 g sweetener(stevia/ or your choice) 3 1/4 tbsp
150 g yogurt (1/2 cup)
2 tbsp vegetable oil
60 g chopped walnuts (1/2 cup)
40 g almond flour (1/2 cup)
6 g baking powder(1 1/4 tsp)
1/2 teaspoon baking soda
60 g blueberries(2.11 oz)
grease with butter/ oil
bake for 45-50 minutes at 180°C/ 360°F
AIR FRYER BLUEBERRY BAKED OATS RECIPE #airfryer #blueberry #oats #baking #cake #snack
BAKED BLUEBERRY LEMON OATMEAL MUFFIN CUPS | easy healthy breakfast idea
These Baked Blueberry Lemon Oatmeal Cup Muffins make the perfect grab-n-go breakfast, pre-or-post workout snack, and are also delicious with a cup of coffee in the afternoon.
Think of them as a muffin on a mission! They are 100% free of refined flours and sugars, so they promise to keep you feel energized and satisfied for hours.
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BAKED BLUEBERRY LEMON OATMEAL CUP RECIPE
3 cups rolled oats
1/2 teaspoon kosher salt
1 teaspoon baking powder
1 cup unsweetened vanilla almond milk
1 cup plain greek yogurt (or apple sauce)*
2 pastured eggs, beaten
2 teaspoon lemon zest
1 tablespoon lemon juice
1/4 + 2 tablespoons monk fruit**
3/4 cup blueberries
1/4 cup sliced almonds
Preheat over to 350 degrees F.
Spray a 12-cup muffin tin with cooking spray or coat with coconut oil or butter to ensure nothing sticks.
In a large bowl combine oats, salt and baking powder and gently toss together.
Next, mix in milk, greek yogurt, eggs, lemon zest, lemon juice and monk fruit and stir together until everything is incorporated and you have a rich, thick batter.
Add in the blueberries and almonds and stir until just combined.
Evenly divide the oat mixture between all 12 muffin cups and pop in the oven for 25-30 minutes or until the muffins are set through and lightly golden brown on the top.
Cool completely before removing muffins from the pan and enjoy!
I like to store these muffins in an airtight container in the fridge where they will happily last up to one week.
To reheat the muffins, you can slice them in half and place them in the toaster oven or pop them in the microwave for 20-40 seconds.
*You can sub in applesauce or mashed banana for the milk dairy, if you want to keep the oat cups gluten free.
**Monk fruit is a plant-derived, calorie free sweetener. This is the one I am using. If you prefer, you can sub in coconut sugar (or really any granted sugar) in it’s place.
NUTRIENTS PER SERVING: Calories 129 | Total Fat 3.2g | Saturated Fat 0.3g | Cholesterol 1mg | Sodium: 142mg | Carbohydrate 19.1g | Dietary Fiber 3.1g | Sugars 2.1g | Protein 6.2g
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Easy and Healthy Oatmeal Cake Recipe
If you like cakes and desserts but worried about your diet, this healthy oatmeal cake with dried fruits may be the solution for you. Healthier cake recipe, without processed sugar, without butter or tons of fat, gluten free and really easy to make.
Printable Version:
More Healthy Dessert Recipes:
No-Bake Chocolate Peanut Butter Oatmeal Bars:
Healthy Granola Bars:
No-Bake Brownies:
No-Bake Peanut Butter Oat Bars:
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Ingredients:
2¼ cups (200g) Rolled oats
1¼ cups (100g) Quick oats
1/2 (170g) cup Honey/maple syrup
1 1/3 cups (270ml) Milk
2 Egg
1½ teaspoons vanilla extract
3 tablespoons (40g) Coconut oil
1 teaspoon Baking powder
1/4 teaspoon Salt
1 teaspoon Cinnamon
50g Dried cranberries
50g Raisins
50g Dried apricots
Butter for greasing
Directions:
1. In a large bowl mix all the dry ingredients and set aside.
2. In separate bowl, whisk all the wet ingredients.
3. Pour the wet mixture over the dry ingredients and mix until combined. Let sit for 15-20 to absorb the liquids.
4. Preheat the oven to 360F (180C). prepare 8-inch pan – line with parchment paper and grease the edges with butter.
5. Pour the batter into the pan and bake for 35-40 minutes or until golden brown.
6. Let cool on a wire rack for 10 minutes, then Release from the pan and let cool completely
Notes:
• All the ingredients should be in room temperature.
• You can use any kind of dried fruits.