How to make Italian Bean Eaters Salad | Food Travels
Hello, Welcome to The AIB Network Channel. In this amazing video, we will show you how to make Italian bean eaters salad. We hope you like this video!
Join world-traveling chef, Nancy Waldeck as she teaches you how to cook dishes from all over the world. Nancy has devoted her life to traveling and exploring fascinating cultures and cuisines.
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Ingredients
2 tablespoons lemon juice
1 tablespoon extra-virgin olive oil
2 cloves garlic, minced
1 teaspoon dried rosemary, crushed
¼ teaspoon black pepper
⅛ teaspoon salt
1 (15 ounce) can no-salt-added white kidney beans (cannellini beans), rinsed and drained
1 medium tomato, chopped (1/2 cup)
2 tablespoons snipped fresh parsley
1 teaspoon capers, drained
DirectionsInstructions Checklist
Step 1
In a medium bowl whisk together lemon juice, olive oil, garlic, rosemary, black pepper and salt.
Stir in beans, tomato, parsley and capers.
Divide evenly among four serving plates.
Nutrition Facts
Serving Size: 1/2 cup
Per Serving: 122 calories; protein 5.3g; carbohydrates 16.2g; dietary fiber 4.7g; sugars 1.4g; fat 4.3g;
saturated fat 0.5g; vitamin a iu 427.9IU; vitamin c 10.4mg; folate 10.2mcg; calcium 45.7mg; iron 1.8mg; magnesium 6.3mg; potassium 302.2mg; sodium 129.1mg.
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Red Quinoa and Navy Bean Salad with Lime Cumin Vinaigrette
Recipe at:
Red quinoa is an ancient grain high in both protein and fiber. Paired with navy beans, toasted almonds, yellow zucchini and a cumin lime vinaigrette, this salad is a healthy and delicious power house.
A simple salad, using Red Quinoa, white beans, grilled zucchini, and a lime, cumin, cilantro vinaigrette.
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Navy Bean Healthy Salad l White Beans Salad l Nutrition Recipe l Crazy food l????????????????????️.......The navy bean, haricot, pearl haricot bean, Boston bean, white pea bean, or pea bean is a variety of the common bean native to the Americas, where it was first domesticated. It is a dry white bean that is smaller than many other types of white beans, and has an oval, slightly flattened shape.????????????????.......Navy: Navy beans are the smallest of the types of white beans. They have a mild flavor and got their name because they were a popular staple for the US Navy in the early 1900's. You'll find them in Boston Baked Beans and other American dishes. They're also known as Boston beans or pea beans.????????????????????️.........White beans serve as a staple ingredient in cuisines across the globe. Though they come in several varieties, cannellini beans tend to be the most popular. Due to their high fiber and protein content, they may help support a healthy body weight, muscle mass, and digestion.????????????????..........Man Cannot Live On Rice And Beans Alone (But Many Do) : The Salt Rice and beans is a cultural icon in many parts of the world. It's pretty healthy and relatively cheap. It may keep people from starving, as TV personality Sean Hannity suggests, but it doesn't have all the nutrients a body needs for life????????️????????............. If your immune system is not at its best, navy beans can help by providing copper, manganese, folate, magnesium, iron and phosphorus. These nutrients act as antioxidants, sweeping your body clean of free radicals. They are also known for boosting energy, strengthening bone and improving nerve function.????????????........They have a firm texture, and they hold up well in soups or other dishes that cook for a long time. Dark red kidney beans are used in soups, cold bean salads, and chili. Light Red Kidney Beans are large, kidney-shaped beans with light red/pink glossy skin. ... Navy Beans are small, oval-shaped beans with white skin.????????????????️........... Beans are a great source of fiber. That's important because most Americans don't get the recommended 25 to 38 grams each day. Fiber helps keep you regular and seems to protect against heart disease, high cholesterol, high blood pressure, and digestive illness.????????????............ Did you know Brits eat beans for breakfast? We do and this is because England is known for its Full English Breakfast (picture below) consisting of sunny-side up eggs, English back bacon, cooked tomato slices, black pudding (sausage), mushrooms and fried bread????????????????️...........They are an excellent source of fiber, plant-based protein, and other essential nutrients, such as folate and potassium. Despite the potential for contamination, canned beans are generally safe to consume and prove to be a convenient and nutritious alternative to dried beans.????????????????.........Are dried beans better for you than canned beans? The short answer is yes: Dried beans are more nutritionally dense, with more protein, fiber, iron, potassium and magnesium, and less sodium than canned beans. Still, rinsed canned beans are a close second.????????️????????.........Most studies show that soaking beans for a moderate amount of time, such as 12 hours, increases their overall nutritional value. Soaking legumes for longer than this may result in a greater loss of nutrients. ... And germinating (sprouting) beans further reduces anti-nutrient levels, according to research????????????????..........
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