Breakfast Burrito Hack
YES the viral tortilla hack we can’t get enough of *can* be super SmartPoints-friendly! Watch and learn how to make the perfect breakfast tortilla:
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∙ 2½ oz burrito-size, low-carb flour tortilla (about 9½ inches)
∙ ¼ cup canned fat-free refried beans
∙ 1 large scrambled egg (made with cooking spray, salt, and pepper)
∙ 2 cherry tomatoes, diced
∙ 1 scallion, sliced
∙ ¼ cup shredded 50% reduced-fat sharp cheddar cheese
∙ ¼ cup cooked red pepper strips
∙ ¼ cup cooked onion strips
∙ Cooking spray
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1. Place tortilla on a work surface. Looking at it like a clock, cut from center to 6 o'clock. Spread beans in the lower left quadrant (from 6 to 9 o'clock). Place the scrambled egg on tortilla in upper left quadrant (from 9 to 12 o'clock) and top with tomatoes and scallions. Place the cheese on the upper right quadrant (from 12 to 3 o'clock). Place peppers and onions in lower right quadrant (from 3 to 6 o'clock). Fold tortilla clockwise by folding beans over egg, egg over cheese, and cheese over peppers and onions.
2. Coat a small nonstick skillet with cooking spray. Heat over medium. Add the folded tortilla to the skillet and cook until the tortilla is browned, the cheese is melted, and the fillings are heated through, 1 to 2 minutes per side.
Serving size: 1 tortilla
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Breakfast Burrito Hack #shorts | #ww (formerly Weight Watchers)
This Breakfast Burrito is SO GOOD, It's the BEST breakfast ever!
This breakfast burrito was really created by my son the burrito fanatic. It has eggs, onions, bell peppers, cheddar cheese, bacon, and an unusual ingredient. He always seems to come up with some great burrito variations and this one doesn't disappoint! Another one of his great ideas is my burrito pie. Check that out also, it's not to be missed.
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Breakfast Burrito Recipe
Ingredients:
Makes 2 breakfast burritos
4 eggs
4 slices bacon, no nitrates
Large handful or about 1 cup of grated cheddar cheese
2 cups of french fries, frozen and cooked per package instructions
1 bell pepper, super fine dice
½ yellow onion, super fine dice
Frank’s Red Hot Sauce, or sriracha sauce
Sour cream
½ tsp. Salt
½ tsp. Garlic powder
Flour tortillas or gluten free tortillas
Directions:
Prepare and cook the french fries as per package instructions. Then cook the bacon by placing into a frying pan over medium heat. Turn frequently until crispy and then remove to a paper towel covered plate to drain.
Chop the bacon into bite size pieces and set aside.
Drain out the bacon grease except 1 Tbsp and cook the onion and bell pepper for 4 minutes stirring frequently.
Add the scrambled eggs to the pan and add the cheese, salt and garlic powder and cook to your desired doneness.
Heat the tortillas in a tortilla oven in the microwave for 40 seconds on high heat.
Make the burritos by placing the egg filling down the center of the burrito and topping with ½ the bacon bits, a handful of french fries, a few shakes of Franks Hot sauce and some dollups of sour cream.
Fold the edges up first and then roll your burrito. Enjoy!
Thanks for watching and sharing!
Rockin Robin
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Disclaimer:
This video description contains affiliate links. If you click on one and buy something through Amazon, I will receive a small commission at no additional cost to you. This helps support this channel so that I can continue to bring you more content. Thank you very much for your support! ~ Rockin Robin
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Introducing Breakfast Burritos
Try our new juicy California Breakfast Burrito with halal steak, fries, cheddar cheese, avocado, and pico de gallo.
Not a fan of steak? Try smoked salmon or vegetarian burritos with tofu, cheese, and veggies.
All Global Bistro breakfast burritos are served in a 12” tortilla with scrambled cage-free eggs and your choice of sauce.
Explore our breakfast menu:
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High Protein Meal Prep Chicken Fried Rice Burritos! #burrito #recipe #foodie #recipe #fitness
High Protein & Low Calorie Fried Rice Burrito!
If you love egg fried rice and burritos, why not combine the 2? One of my new favourite recipes, tastes so delicious and is perfect to prep in batches to store in the fridge or freezer!
Macros per burrito (can make 2-3 burritos total)
470 calories / 43g protein / 34g carbs / 18g fat
INGREDIENTS
For the chicken:
300g raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)
for the fried rice:
1 tsp olive oil
130g mixed veg (carrot, peas, sweetcorn)
2 eggs
170g cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee Kum Kee)
Cooked chicken
Spicy lemon mayo (only using 10-15g per burrito) :
20g light mayo (Brand: Hellmann’s)
10g sriracha
Squeeze of lemon juice
For the burrito:
Low calorie tortilla wrap (Brand: Mission)
50g fried rice filling
80-100g chicken pieces
Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)
10g spicy lemon mayo
Green onion
Fold like a burrito the toast both sides
Cut in halves and ENJOY!
Frozen Breakfast Burritos
Bacon
Sausage
Baby Red Potatoes /quartered
1 Red Pepper /chopped
1 Yellow Onion /chopped
Salt and Pepper
10 Eggs - beaten
1 Bag Shredded Cheese
1 Bunch Green Onions /sliced
Flour Tortillas
Parchment Paper
In a large skillet over medium heat, cook bacon (in batches if necessary) until crispy. Remove the bacon to a paper towel lined plate - leave to cool. In the same skillet - using leftover bacon grease (drain some if necessary) add the potatoes and season with salt and pepper. Once lightly browned add in peppers and onion. Cook until potatoes have browned and the peppers and onions have softened. Remove from pan and place in bowl to cool. In the same saucepan, cook sausage until browned and cooked through. Remove to a paper towel lined bowl. Finally, reduce heat to medium/low and pour beaten eggs into the skillet. Fold and stir eggs occasionally until cooked but still soft and moist. Remove from pan.
Gather cooked ingredients - having let them all cool slightly. Additionally gather flour tortillas, shredded cheese and sliced green onions (optional) and set them out on your table/workspace. To assemble the burritos, lay out a tortilla and start with a base of eggs followed by desired toppings and finish with cheese. To wrap, fold in both sides and then fold the bottom up and over all the ingredients. Roll up tightly. (If you find the tortillas are tearing, heat them up - a few at a time - for 20 seconds in the microwave before assembling). Wrap up in parchment paper and repeat with remaining tortillas and ingredients, customizing the burritos to your liking. Place the parchment-wrapped burritos in a 1 gallon freezer bag and place in the freezer to store for up to one month.
To reheat:
Remove the frozen burrito from the freezer. Unwrap from parchment paper and wrap the frozen burrito up in a damp paper towel. Place on a microwave safe plate and microwave for 3 minutes. Remove from microwave and rest for one minute before unwrapping. Remove the paper towel, serve with hot sauce, salsa, or sour cream! Enjoy! All Tasty music provided by Audio Network and Warner Chappell Inc. Used with permission