2 lb Flounder fillets -olive oil 3 c Grated bread crumbs 2 c Diced American cheese 2 ts Paprika 2 ts Dry mustard 4 ts Worcestershire sauce 1 c Beer Cut fish in serving pieces. Brush on both sides with olive oil. Roll in bread crumbs. Broil about 4 minutes on each side or until fish flakes. In meantime, combine cheese, paprika, mustard, Worcestershire sauce and beer. Cook over low heat, stirring occasionally until cheese melts. Whip smooth. Arrange fillets on platter, garnish with lemon wedges, then pour sauce into serving dish. From the files of Al Rice, North Pole Alaska. Feb 1994
How To make Broiled Flounder Fillets's Videos
How to Make Baked Flounder with Panko and Parmesan | Dinner Recipes | Allrecipes.com
Parmesan and panko bread crumbs make these flounder fillets a flavorful and crispy fish dish! Get the recipe:
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Seared Flounder Recipe in Bread Crumb Coating
This flounder recipe is a bit different than most you will see out there. I use very little bread crumb and flour mix and butter making this recipe much lighter yet very tasty.
Ingredients - 3 flounder fillets (3-4 oz each) - 1 tbs butter (you can use any oil if you prefer) - 1/4 cup of bread crumbs - 1/8 cup all purpose flour - 1 tsp salt - black pepper - 1/2 tsp sweet paprika
Items used in video: Mikasa 5225580 Delray 40-Piece Dinnerware Set, Service for 8 - you can buy here: Ceramic pan - you can buy here:
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Nutritional Facts 3 servings per recipe Calories per Serving: 200 Total fat: 10 g Total Carbohydrates: 9 g Protein: 19 g
***This is only an approximation***
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Nicole Gaffney aka Coley dishes up her latest instructional video!
Flounder Meunière is a classic French dish thats really simple to prepare with only a few ingredients. Don't be intimidated by cooking fish! It's much easier than you think.
For the full recipe, including detailed instructions, head over to
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Baked Flounder
It takes minutes to make this crispy Baked flounder in the oven! See the FULL recipe here:
Easy Baked Flounder Recipe!
This is a very simple recipe on baking flounder. It can be done in less than 15 minutes. the results are amazing!