How To make Broiled Flounder
4 x Double Filets of Flounder
2 x Eggs, separated
1 pn Salt, Pepper, Dry Mustard
1 c Peanut Oil
4 tb Pickle Relish
1 tb Parsley, chopped
1 tb Lemon Juice
1 d Tobasco
1) Place the egg yolks in a blender, food processor or
deep bowl. 2) Blend in the salt, pepper and mustard. If blending
by hand, use a small whisk. 3) If using the machine, pour the oil through the
funnel in a thin, steady stream with the machine running. If mixing by hand, add oil a few drops at a time, beating well in between each addition. 4) When half the oil has been added, the rest may be
added in a thin steady stream while beating constantly with a small whisk. 5) Mix in the relish, parsley, lemon juice and
tobasco. Beat the egg whites until stiff but not dry and fold into the mayonnaise created through step 4. 6) Broil the fish about 2 inches from the heat source
for about 6-10 minutes, depending on the thickness of the filets. 7) Spread the sauce over each filet and broil for 3-5
minutes longer, or until the sauce puffs and browns lightly. From the kitchen of Peggy and Bruce Travers, Cyberealm BBS Watertown,NY 315-786-1120
How To make Broiled Flounder's Videos
Oven Broiled Fish - quick, simple, delicious!!
This fish recipe comes together, from start to finish, in 15 minutes!! So quick and simple, with basic ingredients, but producing delicious results - hope you give it a try :)
Ivo’s “Fish Broil” – fish cooked in your oven
Ingredients
• 2 – 4 fish fillets
• ½ cup breadcrumbs
• ½ tsp old bay seasoning (or substitute with lemon pepper)
• ½ tsp paprika and a bit more for seasoning
• ½ tsp salt (or salt to taste)
• ½ tsp dried oregano (this is optional)
• Butter – about ¼ cup (substitute margarine)
Process
• Mix all spices with the breadcrumbs (in a bag or a bowl or plate). Add the fish fillets and coat the fillets with your breadcrumb mixture.
• Take a broiler pan, line it with parchment paper (not essential but preferred), place slivers of butter on the parchment paper, then place fish fillets on top of the butter (each fillet should have butter below it)
• Dust the top of the fillets with paprika, then add slivers of butter on top of the fillets
• Place oven rack second on the 2nd rung from the top and place broiler pan with fish on top
• Set oven to “broil” and cook until the fish fillets start to split and turn golden brown, typically anywhere from 7/8 minutes to 12 minutes, depending on thickness of fillets and your oven
• Enjoy
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How to Cook Flounder Meunière
Nicole Gaffney aka Coley dishes up her latest instructional video!
Flounder Meunière is a classic French dish thats really simple to prepare with only a few ingredients. Don't be intimidated by cooking fish! It's much easier than you think.
For the full recipe, including detailed instructions, head over to
For more information on Coley, check out
How I Prepare and Cook a Flounder
There are a million different ways to cook a flounder and this is one of my favorites because it's just so quick and easy!
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#Fishing #InshoreFishing #Flounder
Super Easy Oven Baked Fish Fillet in 5 Minutes
Get Full Recipe, Instructions and Tips here
1 Cod Fillet/Basa Fillet
1 tsp Garlic Powder
1 tsp Dry Parsley
2 tsp Chilli Flakes
1 tsp Italian Seasoning
2 tsp Fish Seasoning or your Favorite Seasoning
1 tsp Smoked Paprika
1 Seasoned Salt and Blackpepper to Taste
Lemon Slices
Oil
#fishfilletrecipe #fish #dinner
Easy OVEN BAKED FISH RECIPE | FLOUNDER AthomewithNobz
Easy baked flounder or any white fish fillet will work. Serve with vegetables and rice.
Recipe:
Preheat oven at 425°f
Flounder fillet - 4pcs
( pat dry then season the fish with salt & blackpepper)
Butter (melted) - 2 tbsp
Breadcrumbs or Panko - 1/4 cup
Italian seasoning - 1 tsp
Olive oil - 1 tbsp
Parmesan cheese - 6 tbsp
Mix the 5 ingredients and spread the mixture over the fillet.
Bake at 425° for 10-12 mins and broil for 2 mins
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Super Easy Oven Baked Fish Recipe|Fish Recipe| Quarantine Recipe
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Super Easy Oven Baked Fish Recipe
Ingredients! Oven Baked Fish
salt to taste
pepper to taste
1 tsp dried mustard
1 tsp smoked paprika
1/3 tsp dried pepper flakes
crackers with chopped parsley (optional)
bake on 350 degrees for 20 minutes
Good Luck!!!
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