Tofu Stir Fry (30 min dinner idea)
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⭐️ Here's an easy and versatile 30-minute tofu stir fry with your favorite veggies and a tasty sauce that makes it better than a takeaway.
Serve this quick Asian-inspired meal with noodles or rice as a weeknight dinner or wholesome lunch idea.
⭐️ Ingredients
14 - 16 ounces tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
1 - 1½ cups broccoli cut in small florets
2½ tablespoons canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt
Stir fry sauce
⅓ cup soy sauce we use reduced-sodium
2 tablespoons vinegar rice, white, or apple cider
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon cornstarch
½ teaspoon salt
⅛ teaspoon black pepper
Metric:
450 grams tofu firm or extra-firm
1 bell pepper yellow or red
6 mushrooms white or brown
120 grams broccoli cut in small florets
40 grams canola oil or sunflower oil
3 scallions
3 cloves garlic grated
2 teaspoons ginger grated
¼ teaspoon red pepper flakes
½ teaspoon salt
Stir fry sauce
80 grams soy sauce we use reduced-sodium
30 grams vinegar rice, white, or apple cider
15 grams sugar
12 grams sesame oil
8 grams cornstarch
½ teaspoon salt
⅛ teaspoon black pepper
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Carrot and Cabbage Rice with Tofu and Veggies Stir-Fry
Carrot and Cabbage Rice with Tofu and Veggies Stir-Fry
For a detailed recipe - click below
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We have been trying to eat a variety of colours of fruits and vegetables everyday at home. Renowned doctor Mark Hyman calls this as eating the rainbow everyday. Color is the language of the plant kingdom, so be sure to incorporate an array of colorful plant foods into your diet!. The colorful plants are rich in phytonutrients, antioxidants and all things good for you!!! The fiber in the plants can also keep your gut healthy. Eating a lot of veggies keeps us satiated for a long time and one can eat a lot of it without having to worry about calories.
#eattherainbow
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Vegetable Fried Rice Recipe | EASY Vegetarian Chinese dinner idea!
LEARN HOW TO MAKE AN EASY CHINESE FRIED RICE RECIPE AT HOME!
LAY HO MA!! This is definitely one of my favourites and one of the recipes I go to almost every week. The beauty is that Chow Fan literally translates to stir fried rice, so what you decide to put in it is up to your imagination - especially when you have random veggies left in your fridge by the end of the week! Join me in this episode and learn how to make a delicious Chinese fried rice recipe right at home. Let's begin
Ingredients:
1/4 cup chickpeas
2 pieces garlic
1/2 red onion
1 stick green onion
1/4 cup carrot (diced)
1/2 cup broccolini (chopped)
2 large cremini mushrooms
2 tbsp chili oil (
1/4 cup corn
1 1/2 cups overnight rice
2 tbsp soy sauce
Directions:
1. Use a fork to roughly crush the chickpeas
2. Roughly chop the garlic, dice the red onion, chop the green onion, dice some carrot, chop the broccolini, and slice the mushrooms
3. Heat up a non stick pan to medium heat. Add the chili oil
4. Add the garlic, red onions, green onions, and chickpeas. Sauté for about a minute
5. Add the carrot, broccolini, and mushroom. Sauté for another minute
6. Add the corn and rice followed by the soy sauce
7. Sauté for another few minutes and you're done!
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Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you.
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Napa Cabbage Tofu Soup (白菜豆腐汤) Recipe
A super fast and easy napa cabbage tofu soup with mushrooms simmered in chicken broth for a comforting and hearty taste. It is a great side dish to add to your dinner table for extra color and nutrition. Recipe ➡︎
⬇︎⬇︎⬇︎Click more to see ingredients ⬇︎⬇︎⬇︎
INGREDIENTS
4 cups chicken broth
4 slices ginger
2 green onions, sliced
2 cloves garlic, smashed
2 teaspoons light soy sauce
8 napa cabbage leaves, sliced to bite-size pieces (yield 8 cups after cutting)
5 oz (140 g) mushrooms of your choice, sliced to bite-size pieces (Optional) (*Footnote 1)
1/2 block soft tofu, sliced to bite-size pieces (*Footnote 2)
1/2 teaspoon chicken bouillon powder (or salt to taste)
1/4 teaspoon white pepper
1 teaspoon sesame oil
Check out more cooking notes at ➡︎
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MUSIC CREDIT
Cabbage Tofu Delicata Squash Stew - 白菜豆腐锅
I love a good veggie stew, but it always sounds more delicious when it's cold outside. Do you agree? When it comes to stew, both clear and thick broth will make my tummy grumble. They go so well with a bowl of fragrant Jasmine rice. Seasonal squashes are the best ingredient to use in fall cooking. I hope you give this dish a try. Thanks for watching :-) 中文食谱往下滑, 谢谢收看!
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Ingredients
- 14 oz medium-firm tofu
- 1 small delicata squash cut into large chunks
- 3-4 cups Napa cabbage roughly chopped
- ¼ cup mushrooms
- 3 cloves of garlic sliced
- 1 tablespoon chopped ginger
- 2 Thai chili, sliced (optional)
- 3 stalks green onion or a handful of chopped cilantro
Sauce
- 2 tablespoons soy sauce
- 1 tablespoon vegan 'oyster' sauce
- 1 tablespoon Chinese cooking wine used Shaoxing
- ¾ cup water veggie stock
- white pepper
- a drizzle of toasted sesame oil
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白菜豆腐锅材料
- 14盎司中等硬度的豆腐
- 1个小南瓜
- 3-4杯白菜切碎
- ¼杯香菇
- 3瓣大蒜切成薄片
- 1汤匙切碎的姜
- 2泰国辣椒，切成薄片
- 3根葱或少量切碎的香菜
酱料
- 2汤匙酱油
- 1汤匙素蚝油
- 1汤匙绍兴酒
- ¾杯水
- 白胡椒
- 一点香油
Easy Recipe - Claypot Tofu 瓦煲豆腐
A healthy and balanced one pot dish - Claypot Tofu, cooked with assorted vegetables and prawns. This dish also one of the popular Chinese restaurant dish that you can easily make at home.
Recipe for 3-4 Pax
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Chinese cabbage 大白菜 – 5 slices
Carrot 红萝卜 – 3 cm sliced
Sugar snap peas碗豆 - trim and cut half (5 pcs)
Fresh shiitake mushrooms 鲜香菇 – 2 pcs
Prawns 鲜虾 – 60g
Pressed tofu 板豆腐 – 1 box
Pat dry 擦干 – cut into 10 pcs
Spring onions 青葱 – 1 stalk
Cooking oil 油
Ginger 姜片 – 4 slices
Minced garlic 蒜末 – 1 tbsp
Cornstarch 粟粉 – 1 tbsp
Water 水 – 2 tbsp
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Oyster sauce 蚝油 – 1 ½ tbsp
Concentrated chicken stock 鸡精汁 – 1 tsp
Soy sauce 生抽 – 1 tbsp
White pepper 白胡椒粉 – ¼ tsp
Sesame oil 麻油几滴 – few drops
Water 水 – 250 ml
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