How To make Chicken and Bean Burritos
4 To 5 Chicken Breasts -- (or
-thighs or a mixt 1 sm Onion
chopped
1 To 2 Bay Leaves
1 t Cumin
1 t Chili Powder
1/8 ts Red Pepper
1/8 ts White Pepper
1/8 ts Black Pepper :
freshly
Ground Chicken Stock or broth 1 Red Onion :
chopped
1 To 2 Jalepenos, Seeded
-diced fine 1/4 To 1/2 Cup Chopped Cilantro
Grated Colby-Jack Cheese Fat Free Sour Cream 2 cn Pinto Beans -- drained and
Rinsed Salsa Lettuce Chopped Tomatoes Chopped Burrito-Sized Flour Tortillas
Place chicken, onion, bay leaves, spices in a pot and cover with chicken stock. Bring to a boil, cover, reduce heat and simmer until the chicken is done. Remove the chicken, let cool and shred. Strain the broth and save. Drain, rinse and drain the pinto beans. Place the pinto beans in a food processor and process until smooth, adding a couple of tablespoons of either salsa or chicken broth or sour cream if too thick. In a bowl, combine the chiken and beans, again adding salsa or the chicken stock until the filling mixture is moist enough to stick together. (If you get it too wet, add more processed beans. Add the chopped red onion, the jalepeno pepper, the chopped cilantro and mix. Take a large flour tortilla and spread with a little bit of the fat free sour cream and some grated cheese. Add a couple of tablespoons of the filling on one end and fold the sides over and then roll up. You can use a toothpick to keep it rolled up or place it end side down to keep it from unrolling. Either bake in a hot (450-degree) oven until brown and crunchy or microwave until hot. Serve toped with lettuce, tomatoes, red onion, fatfree sour cream, grated cheese, salsa and jalepenos. Recipe By : George McTyre <MCTYREG@baylor.edu>
How To make Chicken and Bean Burritos's Videos
How to roll up a burrito #shorts
Easy chicken and bean burrito | Healthy burrito recipe | Sb halal kitchen
#burrito #healthy #Mexican
Ingredients:
Tortilla wrap
Chicken breast
Chilli oil
Cumin
Dried chillies
Cooked rice
Coriander
Kidney beans
Cardamon
Oil
Onion
Jalapeños
Garlic powder
Salt to taste
Crushed pepper
Chicken stock
Avocado
Cheese
Tomato
Enjoy!
Chicken 65 | Hot and Spicy
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An above average, 18 minute Grilled Chicken Burrito.
I asked myself, if I wanted a Chicken Burrito that tastes great, but is done in the least amount of time possible, with basic ingredients, and simple cleanup, how would I do it?
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #Burrito
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0:00 Episode Premise
0:31 Intro
0:45 Step by step method
2:34 Two keys for burrito assembly
3:36 How to fold/roll a burrito
4:27 Taste test & Discussion
Delicious chicken and bean burritos #shorts
Let’s make some delicious chicken, rice and bean burritos with new @saucyspoonbeans Applewood Smoked baked beans.
I started with a whole chicken, but you can also do these with a pre-cooked rotisserie chicken. Packed full of flavor, the Applewood Smoked Bacon baked beans are the perfect filling for these burritos. Not only are the beans great in the burrito, they are the perfect side dish for any dish! #saucyspoon #saucynotsorry
CHICKEN BLACK BEAN BURRITOS :: MEAL PREP RECIPE :: COOK WITH ME
Welcome back to another Cook With Me! Today I'm sharing a recipe I've been making for years.. like 10 years... and I continue to make it... because it is delicious! And easy!! I also love that you can make a big batch of this and keep it in your freezer or fridge and pull one out as needed. Just pop it in the microwave for a minute and enjoy! So good!! I hope you try it for yourself and enjoy it as much as we do!! Also be sure to follow me on Instagram so we can connect there too : ) Don't forget to subscribe for more videos, and if you're new to my channel, be sure to say hello in the comments below : ) Thanks so much for watching!!
♥️Amanda
**Recipe is written out in the video for your convenience... feel free to screen shot it ; )
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High Protein Meal Prep Chicken Fried Rice Burritos! #burrito #recipe #foodie #recipe #fitness
High Protein & Low Calorie Fried Rice Burrito!
If you love egg fried rice and burritos, why not combine the 2? One of my new favourite recipes, tastes so delicious and is perfect to prep in batches to store in the fridge or freezer!
Macros per burrito (can make 2-3 burritos total)
470 calories / 43g protein / 34g carbs / 18g fat
INGREDIENTS
For the chicken:
300g raw chicken breast cut into cubes
1 tsp paprika
1 tsp garlic powder
1 tsp black pepper
1.5 tbsp dark soy sauce (Brand: Lee Kum Kee)
for the fried rice:
1 tsp olive oil
130g mixed veg (carrot, peas, sweetcorn)
2 eggs
170g cooked rice (leftover rice works best)
1 tbsp soy sauce
1 tbsp oyster sauce (Brand: Sainsbury’s)
1 tsp sesame oil (Brand: Lee Kum Kee)
Cooked chicken
Spicy lemon mayo (only using 10-15g per burrito) :
20g light mayo (Brand: Hellmann’s)
10g sriracha
Squeeze of lemon juice
For the burrito:
Low calorie tortilla wrap (Brand: Mission)
50g fried rice filling
80-100g chicken pieces
Pickled red onions (I buy this in jars - Brand: Inspired to Cook by Sainsbury’s)
10g spicy lemon mayo
Green onion
Fold like a burrito the toast both sides
Cut in halves and ENJOY!