How To make Chicken and Bean Burritos
4 To 5 Chicken Breasts -- (or
-thighs or a mixt 1 sm Onion
chopped
1 To 2 Bay Leaves
1 t Cumin
1 t Chili Powder
1/8 ts Red Pepper
1/8 ts White Pepper
1/8 ts Black Pepper :
freshly
Ground Chicken Stock or broth 1 Red Onion :
chopped
1 To 2 Jalepenos, Seeded
-diced fine 1/4 To 1/2 Cup Chopped Cilantro
Grated Colby-Jack Cheese Fat Free Sour Cream 2 cn Pinto Beans -- drained and
Rinsed Salsa Lettuce Chopped Tomatoes Chopped Burrito-Sized Flour Tortillas
Place chicken, onion, bay leaves, spices in a pot and cover with chicken stock. Bring to a boil, cover, reduce heat and simmer until the chicken is done. Remove the chicken, let cool and shred. Strain the broth and save. Drain, rinse and drain the pinto beans. Place the pinto beans in a food processor and process until smooth, adding a couple of tablespoons of either salsa or chicken broth or sour cream if too thick. In a bowl, combine the chiken and beans, again adding salsa or the chicken stock until the filling mixture is moist enough to stick together. (If you get it too wet, add more processed beans. Add the chopped red onion, the jalepeno pepper, the chopped cilantro and mix. Take a large flour tortilla and spread with a little bit of the fat free sour cream and some grated cheese. Add a couple of tablespoons of the filling on one end and fold the sides over and then roll up. You can use a toothpick to keep it rolled up or place it end side down to keep it from unrolling. Either bake in a hot (450-degree) oven until brown and crunchy or microwave until hot. Serve toped with lettuce, tomatoes, red onion, fatfree sour cream, grated cheese, salsa and jalepenos. Recipe By : George McTyre <MCTYREG@baylor.edu>
How To make Chicken and Bean Burritos's Videos
Chicken Burritos
You will LOVE how juicy the filling is for these Chicken Burritos! Holds everything together too :)
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The 2 Dollar Burrito | But Cheaper
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You can go to the freezer section and get a burrito for $1, $2, or $2.50 but does it honestly taste that good? NO! Not to mention when eating out these plump boys are $15 and that's just not right! Do not worry though, we're going to fix that with the perfect 2 dollar burrito.
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I can’t stop making these - freezer burritos for stupid simple weekly meal prep
Cheesy, savory, stupid simple. 6 MASSIVE freezer burritos made with simple, healthy ingredients, all within an hour. When you crave that classic freezer burrito experience or if you just need something quick to eat, these meal prep freezer burritos are your new go-to meal! I eat these every week, enjoying both the addicting flavor and creaminess as well as the cheap price tag: $3.00/burrito. No other burrito gives you more bang for your buck. Give these a try. You will be hooked.
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Massive Tortillas Recipe:
INGREDIENTS
- 6 Large Tortillas (see above recipe)
- 700 g of cooked chicken breast (roughly 3 breasts), cubed
- 8 oz (226 g) part skim shredded mozzarella cheese
- 4 wedges of Laughing Cow Cream Cheese (Original)
- 1 lime or 1 Tbsp lime juice concentrate
- 1 can tri-blend beans or beans of choice
- 1 can tomato sauce
- 1 bell pepper (yellow)
- 1 Jalapeño
- Cilantro (optional)
~ SPICES ~
- 1/2 tsp (2 g) paprika, smoked preferably
- 1 Tbsp (8 g) Ancho chili powder
- 1/2 Tbsp (4 g) chili powder
- 1/2 tsp (2 g) coriander
- 1/2 Tbsp (4 g) cumin
- 2 tsp (7 g) onion powder
- 1 tsp (3.5 g) garlic powder
- 1 1/2 tsp (12 g) salt (to taste after)
- 1 tsp (2 g) black pepper
(Note that not all these spices are necessary. You can get away without adding ancho chili powder or coriander.)
INSTRUCTIONS
- Dice peppers
- Cook peppers and beans in a bit of water to soften
- Mix in tomato sauce and spices
- Add in prepped chicken and both cheeses
- Add lime juice if desired
- Cool mixture in fridge for 20 minutes, uncovered
- Evenly disperse mixture across six large tortillas and fold
- Store in freezer in parchment paper until ready to eat
ROUGH NUTRITION (Adjusted)
Cal: 693
P: 55g, C: 79g, F: 17g
NOTE ON HEATING FROM FROZEN
These are THICC, so you can either defrost them in the fridge overnight or in the microwave before microwaving them for 1 minute per side. These methods will yield the most consistently warmed burritos.
If in a rush, just nuke the burrito on high, two minutes per side, making sure to cut the burrito in half halfway through heating to ensure the center of the burrito isn’t still ice!
Freezer Burrito inspiration from Felu:
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Easy Burrito Recipe - Fast and Easy Burritos
This Easy Burrito Recipe is super fast and is delicious. Plus learn how to fold a burrito! It only requires a few ingredients. To make this chicken and bean burrito recipe you need:
- 1 can of re-fried beans
- 1 can of black beans drained and rinsed
- 2 cups of shredded cheddar cheese
- 6 large flour tortillas
- Sriracha or other hot sauce (optional)
- 1 medium onion diced finely
- 2 large chicken breasts cook and diced up
Directions:
Heat up the re-fried beans and the black beans. Place about 1/6 of the bean mixture onto a tortilla, add a little onion to taste, some of the chicken (optional), some cheese, and some hot sauce if you like your burritos with a little heat. Fold up the burrito and enjoy. You can also fry the burrito for 3 minutes on each side over medium heat in some butter.
Serve with red sauce and sour cream. Enjoy your burritos!
An above average, 18 minute Grilled Chicken Burrito.
I asked myself, if I wanted a Chicken Burrito that tastes great, but is done in the least amount of time possible, with basic ingredients, and simple cleanup, how would I do it?
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MISC. DETAILS
Music: Provided by Epidemic Sound
Filmed on: Sony a6600 & Sony A6400 w/ Sigma 16mm F1.4
Voice recorded on Zoom H4n with Behringer Mic
Edited in: Premiere Pro #Burrito
Affiliate Disclosure:
Ethan is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
0:00 Episode Premise
0:31 Intro
0:45 Step by step method
2:34 Two keys for burrito assembly
3:36 How to fold/roll a burrito
4:27 Taste test & Discussion
CHICKEN BURRITO | How to Make Burrito
Chicken Burrito is the PERFECT meal made with chicken breast, Mexican rice, refried beans, cheese, many different toppings and seasoning, wrapped in a flour tortilla. you can also freeze this after wrapping with foil until you want a burrito. Please do try this easy recipe.
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CHICKEN BURRITO
Ingredients
5 tortillas , flour (approx 20cm/8 wide)
CHICKEN FILLING:
1 lb chicken breast or chicken tenders
1 tbsp olive oil
1 tsp smoked paprika
2 tsp cumin
1 tsp garlic powder
1 tsp onion powder
1 tsp black pepper
1 tsp salt
mix well
2-3 tbsp cooking well
Cook the chicken until done. Then Dice the chicken for filling.
REFRIED BEAN:
1 large onion , chopped
1/2 bell pepper , diced
16 oz refried beans , canned
1/4 cup water
MEXICAN RICE :
How to Make Spanish Rice:
OTHER STUFFINGS OR TOPPINGS:
Can corn , drained
1 cup cheese , shredded (Mexican blend, cheddar, tasty, Montery Jack)
1/4 cup coriander/cilantro , finely chopped
tomatoes
Salsa
wrap tightly in foil and bake!
Bake for 15/20 min on 400F
Please do try this recipe!!!!
MY OTHER RICE RECIPE:
Egg Fried Rice | Easy 5 min Egg Fried Rice from Leftover Rice
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Lamb Shank with Rice in One Pot:
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5 minute Garlic Egg Fried Rice | Pantry Egg Fried Rice | Left Over Rice Recipe | Brown Girls Kitchen
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#Burrito
#Chicken
#mexicanrecipe
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