How To make Country Breakfast Cereal
1 c Brown rice; uncooked
1/4 ts Salt
2 1/4 c Water
1 tb Butter or margarine
1/2 c Chopped prunes
-OR- seedless raisins 1 ts Cinnamon
Combine all ingredients in 2 to 3-quart saucepan. Bring to a boil; stir once or twice. Reduce heat, cover, and simmer 45 to 55 minutes, or until rice is tender and liquid is absorbed. Fluff with fork. Serve with milk or cream, honey or brown sugar, and fresh fruit, if desired. Microwave Oven Instructions: Combine all ingredients in deep microproof baking dish. Cover and cook on HIGH (maximum power) 5 minutes or until boiling. Reduce setting to MEDIUM (50% power) and cook 30 minutes. Fluff with fork. Each serving provides: * 166 calories * 2.7 g. protein * 2.6 g. fat * 33.7 g. carbohydrate * 114 mg. sodium * 5 mg. cholesterol NOTE: Optional ingredients are omitted from the nutritional calculations. When ingredient options appear in a recipe, the first ingredient choice is used for calculation. Source: Brown Rice Reprinted with permission from The USA Rice Council Electronic format courtesy of Karen Mintzias
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Dietician Gladys Wong shares tips on how we can add more whole grain into our daily diet; and mum Ai, together with her daughter, tries out an easy recipe you can make at home too, using breakfast cereal with whole grain as the #1 ingredient. Read more here:
HOW TO COOK FINGER MILLET | HEALTHY BREAKFAST | FINGER MILLET/ RAGI PORRIDGE | EASY BREAKFAST IDEAS
#fingermillet #easybreakfast #ragiporridge #healthybreakfast
INGREDIENTS BY SIMPLE MEALS
1/2 CUP FINGER MILLET / RAGI
1 CUP MILK
1 1/2 CUP WATER
3 TBS PALM SUGAR
A PINCH OF SALT
SOME ALMONDS
SOME CASHEWNUTS
5 CARDAMOM (CRUSHED POWDER)
METHOD
WASH AND RINSE THE FINGER MILLET A FEW TIMES THEN PLACE IT IN A BOWL WITH THE ALMONDS AND CASHNUTS AND LET IT SOAK OVERNIGHT. NEXT MORNING RINSE THE FINGER MILLET THEN IN A BLENDER PLACE THE FINGER MILLET AND ADD IN THE FIRST CUP OF WATER FOR THE FIRST BLEND. BLEND THIS FOR A MINUTE THEN ADD IN THE OTHER 1/2 CUP OF WATER AND BLENDED THIS AGAIN.
IN A SAUCE PAN ON LOW FLAME ADD IN THE MILK WITH 1/2 CUP OF WATER AND LET THIS SIMMER FOR A WHILE THEN ADD IN THE SUGAR WAIT FOR THE SUGAR TO DISSOLVE THEN POUR IN THE BLENDED FINGER MILLET INTO THE SAUCEPAN AND CONSISTENTLY STIRRING IT TO AVOID IT FROM FORMING LUMPS. IT MUST NOT BE TOO THICK. FINALLY ADD IN THE CARDAMOM POWDER AND STIR THEN TURN OFF THE STOVE AND SERVE THIS HOT. IT'S SO YUMMY AND KEEPS YOUR TUMMY FULL.
10 Grain Hot Cereal | Bob's Red Mill
Learn all about 10 Grain Hot Cereal in this video presented by Bob Moore, founder of Bob's Red Mill. This delicious whole grain cereal is made from a wholesome blend of freshly milled grains and seeds, including whole grain wheat, whole grain rye, whole grain triticale, whole grain oats, whole grain millet, whole grain brown rice, corn grits, barley, soy beans, oat bran and flaxseed meal.
Simple, healthy and minimally processed, this hot cereal is naturally delicious -- no need for artificial flavors or added sweeteners. It is also phenomenally nutritious and cooks in less than 10 minutes. One serving of Bob's Red Mill 10 Grain Hot Cereal provides 5 grams of fiber, 6 grams of protein and 10% of your daily recommended iron intake -- all that and only 130 calories! A bowl of this cereal for breakfast gives you the energy you need to start your day off right.
Find recipes using our 10 Grain Hot Cereal at Visit to learn more about this wonderful whole grain product.
Hot Rice Cereal with Nuts and Raisins - Everyday Food with Sarah Carey
Sarah makes a warm and comforting breakfast cereal from left over rice, add dried fruit and nuts for more layers of delicious flavor and enjoy!
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Sarah Carey is the editor of Everyday Food magazine and her job is to come up with the best ways to make fast, delicious food at home. But she's also a mom to two hungry kids, so the question What's for dinner? is never far from her mind -- or theirs, it seems! Her days can get crazy busy (whose don't?), so these videos are all about her favorite fast, fresh meals -- and the tricks she uses to make it all SO much easier.
Gordon Ramsay's Bircher Muesli Recipe
Another way to start off your morning.
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