Couscous Salad (meal-prep idea)
⭐️ Get the Recipe:
Couscous salad is an easy, fresh, crunchy, and nutritious meal for any occasion. From a quick lunch and healthy dinner to potlucks and picnics, this couscous salad will be a tasty crowd-pleaser.
⭐️ Ingredients
DRESSING
¼ cup (55 grams) olive oil extra virgin
1 teaspoon (5 grams) lemon zest grated
2 tablespoons (30 grams) lemon juice
1 teaspoon cumin ground
½ teaspoon salt
¼ teaspoon black pepper
1 clove garlic grated
COUSCOUS
1 cup (200 grams) couscous dry
1 cup (240 grams) hot water just boiled
1 teaspoon (6 grams) salt
VEGGIES
1 can (15-ounce) (230 grams) chickpeas or 1½ cups cooked
1½ cups (150 grams) cherry tomatoes quartered
1½ cups (200 grams) cucumber diced
1 cup (130 grams) yellow bell pepper diced
1 (30 grams) shallot finely chopped
½ cup (60 grams) olives sliced
1 handful (30 grams) parsley finely chopped
2 tablespoons (30 grams) pine nuts lightly toasted
❤️ Nico & Louise
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
Couscous Salad | कुसकूस सलाद | Healthy Recipes | Salad Recipes | Sanjeev Kapoor Khazana
An easy, fresh and tasty salad made with couscous, radish, cherry tomatoes and tossed in a delicious dressing.
COUSCOUS SALAD
Ingredients
1cup couscous
2 tsps mustard paste
Salt to taste
Crushed black peppercorns to taste
2-3 tbsps apple cider vinegar
¼ cup extra virgin olive oil
A pinch of dried mixed herbs
½ cup boiled corn kernels
10-15 red radish slices
10-15 green cucumber slices
8-10 walnuts, toasted and roughly chopped
5-6 oxalis leaves
Assorted lettuce leaves as required
Method
1. Take couscous in a bowl. Add 1½ cups hot water, cover with a cling film and set aside for 8-10 minutes.
2. For the dressing, take mustard paste in a bowl. Add salt, crushed black peppercorns, apple cider vinegar and whisk well. Add olive oil and mix well. Add dried herbs and mix.
3. Transfer the couscous in a bowl. Add corn kernels, red radish slices, green cucumber, walnuts, oxalis leaves. Drizzle some of the prepared dressing on top.
4. Arrange the lettuce leaves on the base of serving plate and drizzle remaining dressing on top.
5. Arrange the prepared salad on top. Serve.
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Tasty Turkish Couscous | Kerryann Dunlop
Kerryann Dunlop is back Food Tubers! This time with a fresh and zesty couscous recipe that's delicious eaten on its own or as an awesome side dish.
Full of flavour and really quick to make, this Turkish inspired meal will be a surefire winner with all the family.
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Links from the video:
Kerryann's Sticky Toffee Pudding |
Kerryann's Cookbook |
For more nutrition info, click here:
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Couscous Salad Recipe (High Protein & Healthy)
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Couscous Salad Recipe | Subscribers Recipe
This recipe was suggested by the subscriber Efi.d. Thank you Efi for this amazing couscous salad.
This Mediterranean couscous salad is light, delicious and very refreshing. The recipe is very easy to make and takes just a few minutes, the tastes are unique and reminds a holiday in the middle east. If you are looking for a salad recipe, this salad is defiantly forth a try.
►Full written recipe:
►Equipment I Used in This Video:
►Recipes you might like:
Coleslaw:
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Ingredients:
For the salad:
1 cup (170g) Instant couscous
1 cup (240ml) Hot water
1/2 teaspoon Salt
1/2 teaspoon Cumin
1 Red onion, chopped
200g Cherry tomatoes, quartered
1 Cucumber, diced
1 Bell pepper, diced
1 can (300g) Chickpeas, drained
1/3 cups (g) Olives
1/4 bunch Mint, chopped
For the dressing:
3 tablespoons Olive oil
2 tablespoons Lemon juice
Salt to taste
Pepper to taste
Directions:
1. In a large bowl, mix couscous, salt and cumin. Add hot water, cover and set aside for preparing the vegetables.
2. Before adding the vegetables fluff the couscous with a fork.
3. Add chopped onion, cherry tomatoes, cucumber, bell pepper, chickpeas, olives and chopped mint.
4. Make the dressing: in a small bowl whisk olive oil, lemon juice, salt and pepper.
5. Pour over the salad and mix until well combined.
6. Serve!
NO-COOK COUSCOUS SALAD 15-MINUTES. No saucepan required. Healthy and flavorful. #veganrecipes
Recipe:
15-Minute Couscous Salad is rich in plant-based protein and iron, with a versatile curry dressing. Meal-prep this budget-friendly recipe. It's easy, healthy, and veggie-loaded, and perfect for your weeknight dinner rotation.