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How To make Creamy Chicken Casserole Lo Cal, Lo Fat
2 T All purpose flour
1 T Non-fat powdered milk
1 1/4 c Skim milk
1/4 t Salt
1 ea Pepper to taste
1/2 t Dried leaf marjoram
1/2 t Dried leaf thyme
1/2 c Celery, thinly sliced
1/2 c Sliced mushrooms
1 c Chicken broth
1 T Chicken broth
3 c Cooked rice
2 1/2 c Cubed cooked chicken
1 T Chopped fresh parsley
1/4 c Slivered almonds (optional)
Preheat oven to 350F. In a medium saucepan, combine flour and powdered milk. Slowly add skim milk, stirring to blend. Cook over medium heat until sauce thickens, stirring constantly. Add salt, pepper, marjoram and thyme, set aside. In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender. Stir in rice, 1 cup broth, chicken and sauce. Pour into a shallow casserole.
Sprinkle with parsley (and almonds). Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling. Serve immediately. Cal: 224, Fat: 2 g.
How To make Creamy Chicken Casserole Lo Cal, Lo Fat's Videos
Ultra Lazy HEALTHY Creamy Chicken Pasta Bake
Made from scratch, 350 cal per serving, a veggie loaded chicken pasta bake that takes 5 minutes to prepare, smothered in all that creamy sauce....
Low calorie chicken & potato casserole | Quick Weeknight Dinner
Ingredients:
4 large golden potatoes, diced
2 large chicken breast, cubes
salt
pepper
1 tbsp garlic powder
1 tbsp paprika
1 tbsp cumin
1 cup reduced fat shredded mexican cheese
6 slices bacon, fried
8 oz rotel, drained
Toppings:
reduced fat sour cream
green onions, chopped
Macros: 6 servings, per serving
Net Carbs 20g | Fiber 2g | Total Carbs 21g | Protein 24g | Fat 10g | Calories 270 |
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Low Carb Layered Chicken Casserole
This chicken casserole is a great keto recipe for the keto and low carb diet. High in fat, low in carbs, medium protein.
Recipe By:
Cyndi Seidler
See recipe at:
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Recommended Keto Only Recipes group:
Music licensed under Creative Commons: By Attribution 3.0
Cool Rock Take The Lead By Kevin MacLeod
#ketorecipes #ketodiet #lowcarb
The Best Chicken Stew Recipe | So Easy!
Made with simple ingredients, this Chicken Stew is perfect for dinner tonight. It’s so healthy, hearty, and flavorful without a ton of effort. This easy one-pot meal comes together with just a few simple steps; the hardest part is the patience you’ll need as this cozy stew simmers. Perfect for colder months, enjoy the stew with crusty bread for a truly comforting meal.
RECIPE:
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High Protein Meal Prep Creamy Mozzarella Chicken Pasta! 400 CALS #pasta #foodie #recipe #fatloss
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! ONLY 401 Calories!
The easiest & tastiest pasta recipe, perfect for busy weeks and so easy to meal prep!
Macros per serving (4 servings total)
401 Calories - 42g protein | 37g carbs | 9g fat
Ingredients (for 4 servings)
- 600g raw chicken breast cut into cubes
- 1 tbsp Garlic Powder
- 1 tbsp Paprika or Smoked Paprika
- 1 tbsp Parsley Flakes
- 1 tsp Chilli Flakes
- 1 tsp Salt
- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)
- 200ml Skimmed Milk
- 100g light Cream Cheese (Brand: Philadelphia)
- 100ml Pasta Water
- 40g Shredded Mozzarella (Brand: Aldi Emporium)
- Garnish Chilli Flakes & Parsley
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Evenly distribute into 4 servings & ENJOY!
Cooking instructions:
- Cook chicken on medium low heat for 6-8 mins (3-4 mins each side) till golden brown
- Cook pasta for 8 mins and remove 100ml of Pasta Water
- Turn down the heat completely when adding the milk and cream cheese. Let it thicken slowly then add the rest of the ingredients
Keto Marry Me Chicken - Easy Low Carb Creamy Chicken Recipe
Tired of the same old boring chicken on the keto diet? Then you need to try the keto marry me chicken! It's creamy, juicy, full of flavor and so delicious that it may just land you a marriage proposal!
This chicken in creamy sauce with sundried tomatoes only takes 25 minutes to make and is the perfect keto weeknight dinner.
For 4:
2 large chicken breasts
1/2 tsp salt & 1/2 tsp pepper to season to chicken
2 tbsp butter
1 tbsp olive oil
4 cloves of garlic (crushed)
1 cup chicken stock
1 cup heavy cream
1/2 cup parmesan cheese
1 tsp chili flakes
1 tsp Italian seasoning
1/4 cup sundried tomatoes (chopped)
Full printable recipe & macros: