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How To make Creamy Chicken Casserole Lo Cal, Lo Fat
2 T All purpose flour
1 T Non-fat powdered milk
1 1/4 c Skim milk
1/4 t Salt
1 ea Pepper to taste
1/2 t Dried leaf marjoram
1/2 t Dried leaf thyme
1/2 c Celery, thinly sliced
1/2 c Sliced mushrooms
1 c Chicken broth
1 T Chicken broth
3 c Cooked rice
2 1/2 c Cubed cooked chicken
1 T Chopped fresh parsley
1/4 c Slivered almonds (optional)
Preheat oven to 350F. In a medium saucepan, combine flour and powdered milk. Slowly add skim milk, stirring to blend. Cook over medium heat until sauce thickens, stirring constantly. Add salt, pepper, marjoram and thyme, set aside. In a large non-stick skillet over low heat, cook celery and mushrooms in 1 tablespoon broth until tender. Stir in rice, 1 cup broth, chicken and sauce. Pour into a shallow casserole.
Sprinkle with parsley (and almonds). Bake, covered 35 minutes; remove lid and bake about 10 minutes longer or until bubbling. Serve immediately. Cal: 224, Fat: 2 g.
How To make Creamy Chicken Casserole Lo Cal, Lo Fat's Videos
Low-Fat Chicken Casserole For Weight Loss | High-Protein Recipe
Chicken Casserole which is perfect for weight loss! This low-fat recipe is easy to cook and has a lot of protein with near to zero carbs!
— Cottage Cheese: 600 g
— Garlic
— 3 Eggs
— Marrow Squash: 1500 g
— Chicken Breast: 500 g
— 4 Tomatoes
— Cheese: 50 g
— Salt & Pepper
This low-fat and high-protein chicken casserole contains 220 g of Protein and 40 g of Fat.
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! 400 CALS #pasta #foodie #recipe #fatloss
High Protein Meal Prep Creamy Mozzarella Chicken Pasta! ONLY 401 Calories!
The easiest & tastiest pasta recipe, perfect for busy weeks and so easy to meal prep!
Macros per serving (4 servings total)
401 Calories - 42g protein | 37g carbs | 9g fat
Ingredients (for 4 servings)
- 600g raw chicken breast cut into cubes
- 1 tbsp Garlic Powder
- 1 tbsp Paprika or Smoked Paprika
- 1 tbsp Parsley Flakes
- 1 tsp Chilli Flakes
- 1 tsp Salt
- 198g uncooked Penne Pasta (Roughly 440g cooked weight - 110g per serving)
- 200ml Skimmed Milk
- 100g light Cream Cheese (Brand: Philadelphia)
- 100ml Pasta Water
- 40g Shredded Mozzarella (Brand: Aldi Emporium)
- Garnish Chilli Flakes & Parsley
Find more Easy & Delicious Recipes like this in my Digital cookbook!????????????❤️
Evenly distribute into 4 servings & ENJOY!
Cooking instructions:
- Cook chicken on medium low heat for 6-8 mins (3-4 mins each side) till golden brown
- Cook pasta for 8 mins and remove 100ml of Pasta Water
- Turn down the heat completely when adding the milk and cream cheese. Let it thicken slowly then add the rest of the ingredients
Keto Marry Me Chicken - Easy Low Carb Creamy Chicken Recipe
Tired of the same old boring chicken on the keto diet? Then you need to try the keto marry me chicken! It's creamy, juicy, full of flavor and so delicious that it may just land you a marriage proposal!
This chicken in creamy sauce with sundried tomatoes only takes 25 minutes to make and is the perfect keto weeknight dinner.
For 4:
2 large chicken breasts
1/2 tsp salt & 1/2 tsp pepper to season to chicken
2 tbsp butter
1 tbsp olive oil
4 cloves of garlic (crushed)
1 cup chicken stock
1 cup heavy cream
1/2 cup parmesan cheese
1 tsp chili flakes
1 tsp Italian seasoning
1/4 cup sundried tomatoes (chopped)
Full printable recipe & macros:
Keto Casserole Recipes | An Easy Cheesy Chicken Casserole
#KetoCasserole #ChickenCasserole #Cheesy
Everyone is looking for Keto casserole recipes! That's because it's an easy dinner to whip up. So today we're making an easy cheeshy chicken casserole that is a perfect and easy Keto dinner to whip up. This is cheesy, creamy and delicious. I'm pretty sure the whole family will love it. Mine certainly did. But don't take my word for it, watch the video.
Get the recipe with macros at
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THE EASIEST 20-MINUTE KETO DINNER EVER - One-pot Pesto Chicken Skillet - CHEF MICHAEL
FULL (FREE!) RECIPE:
QUICK, EASY, CHEAP, AND HEALTHY! In 20 minutes, you’ll have a yummy, simple meal that’s not only delicious, but it’s cheap to make and keto! This is also a fantastic way to use up whatever vegetables you have in the fridge. Instead of broccoli and tomatoes, this also goes really well with sliced asparagus, mushrooms, or any other veggies you may have.
Recipes and more:
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#shorts #keto #ketogenic #ketogenicdiet #ketodiet #ketofood #ketorecipes #ketolifestyle #ketoaf #ketocommunity #ketofam #weightloss #weightlossjourney #lowcarb #lowcarbdiet #lowcarbhighfat #lchf #healthyfood #healthycooking #healthyeating #recipes #foodie #homecooking #easyrecipes #chefmichael
Ultra Lazy HEALTHY Creamy Chicken Pasta Bake
Made from scratch, 350 cal per serving, a veggie loaded chicken pasta bake that takes 5 minutes to prepare, smothered in all that creamy sauce....