How To make Crustless Spinach Mushroom Quiche
6 oz Mushrooms; sliced
10 oz Spinach; fresh, washed and
-stems removed 2 Eggs
1 ct Cholesterol-free egg replace
-ment; liquid (8 oz.) 1/2 c Parmesan cheese; grated
1/2 c Skim milk
1 ts Tarragon; fresh (or 1/2 tsp
-dried) 1/2 ts Black pepper; freshly
-ground 1/4 ts Salt
1. Preheat oven to 375 F. Lightly coat an 8-inch pie pan with non-stick
cooking spray. 2. In a 3-quart saucepan cook the mushrooms and spinach until wilted, about 4 to 5 minutes. Drain mushrooms in a colander, and squeeze spinach to remove excess moisture. Chop spinach lightly, and set mushrooms and spinach aside. 3. In a medium-sized bowl whisk together the eggs and defrosted egg replacement, then stir in the grated cheese, milk, tarragon, pepper and salt. Add the mushrooms and spinach, and mix well. 4. Pour the egg-vegetable mixture into the pie pan, and bake for 30 minutes on middle oven shelf. Let cool for 10 minutes to set before cutting. Cut into 16 wedges. Yield: Makes 16 thin wedges. Each serving has approximately 55
calories, 4.7 g. protein, 3.3 g. total fat (1.9 g. unsaturated fat, 1.1 g. saturated fat), 2.2 g. carbohydrates, 29 mg. cholesterol, 0.8 g. fiber, 145 mg. sodium, 84 mg. calcium. Exchanges per serving: 2/3 meat, 1/2 vegetable.
How To make Crustless Spinach Mushroom Quiche's Videos
How to Make Crustless Spinach Quiche | Allrecipes.com
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Watch how to make a classic brunch dish that's as delicious as it is quick-and-easy to make. This 5-star recipe combines frozen chopped spinach, eggs, and shredded Muenster cheese—and leaves the crust behind for pie baking! Best of all, this one's ready in an hour.
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How to make a Quick & Easy No Crust Spinach Quiche Recipe (Frittata)
Step by Step video of how to make a quick and easy spinach quiche with cheddar cheese and onion. Delicious and ready in 30 minutes
RECIPE:
5-6 Eggs
1/2 cup All Purp Flour
1/2 tsp Baking Powder
1/2 cup milk
bacon or ham as much as desired
1/4 small onion
1/4 - 1/2 cup cheddar cheese
3 - 4 cups of fresh spinach
season to taste
BAKE IN GLASS PIE DISH AT 350 DEGREES FOR 30 - 35 MINUTES
*Pie Crust optional for added presentation and taste.
Recipe: Crustless Spinach Mushroom Quiche
Easy dish to make that you can enjoy morning, noon, or night!
INGREDIENTS
4 eggs | 3/4 c milk
1 TBSP parlsey | 1 TSP minced garlic
1/4 TSP salt | 1/4 TSP black pepper
1/8 TSP nutmeg
10 oz bag fresh spinach
4 sliced mushrooms
1/4 cup onion, diced
8 oz shredded cheddar cheese
~ Preheat oven to 350 degrees ~
Easy Spinach Mushroom Quiche Recipe for a Sunday Brunch
This easy spinach mushroom quiche recipe is perfect for a Sunday brunch. It's made with simple ingredients that you probably already have on hand, and it's ready in just an hour. The quiche is creamy, flavorful, and filling, and it's sure to be a hit with your family and friends.
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Easy and Delicious Crustless Quiche Recipe
Easy and Delicious Crustless Quiche Recipe
Looking for a great weekend breakfast without a ton of work?
Learn how you can make an easy crustless quiche.
So tasty that your family will swear you’ve spent hours on it!
RECIPE:
Easy Crustless Quiche
Ingredients:
5 eggs
¼ C heavy cream or milk
1 tsp salt
1 tsp pepper
¼ C chopped onions
½ C cooked diced ham
¾ C chopped spinach
½ C shredded cheddar cheese
Directions:
1. Preheat oven to 325 degrees and grease a 9X9 pan.
2. In a large mixing bowl, add in the eggs and cream and whisk thoroughly.
3. Add in the salt/pepper, onions, ham, spinach, and cheese.
4. Stir until everything is completely mixed.
5. Pour the mixture into the greased pan and bake for approximately 30 minutes or until the eggs are set.
6. Cut, serve, & enjoy!
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Crustless Spinach Quiche Recipe
Most of the classic brunch options tend to be heavy on the carbs (waffles, muffins, pancakes, anyone?), but this easy recipe for crustless spinach quiche gives you a slightly lighter option that's anything but light on flavor.
#spinach #quiche #recipe
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