3 Epic Vegan Sandwiches | BBQ Veggie, Chick'un Parm, Curry Tofu
Thanks for watching! I hope you love these 3 sandwich recipes!
Sandwiches in this video:
Vegan chik'un parmesan:
2 pieces of bread, lightly buttered with earth balance and toasted
3 pieces vegan chick'un fingers
1/4 cup marinara sauce
shredded vegab mozzarella cheese
handful of spinach
vegan parmesan cheese or nutritional yeast
Method: Cook the vegan chick'un according to the package instructions. Toast your buttered bread in a frying pan. When the chick'un is done, add some marinara sauce and vegan mozzarella on top. Put it back in the oven for a few minutes to melt the cheese. Add chicken's, sauce and cheese to the bread with some spinach and sprinkle the parmesan on top. Enjoy!
BBQ Veggie:
2 pieces of bread, with a thin layer of vegan cream cheese (optional)
1/2 red bell pepper, cut into two flat chunks, grilled or raw
1/2 zucchini, sliced, grilled or raw
shredded carrot
cucumber
tomato
kale, massage with lime juice and black pepper
BBQ sauce
Method: spread the cream cheese on the slices of bread. Grill the veggies you want grilled and put them on the bread with a squeeze of BBQ sauce. Put it in a panini machine or frying pan to toast the outsides. Open it up and add the other ingredients that you didn't want to get warm or cooked. Massage some kale with lime juice and black pepper and add it to the sandwich. Enjoy!
Curry Tofu Salad
1 sub bun or two large pieces of bread (I used a third of a baguette)
1 thick slice of tofu, crumbled
2-3 tbsp vegan mayo
1 tsp curry powder
handful of dried cranberries or raisins
1 green onion
1 chunk of cucumber or celery, diced
handful of greens
Method: crumble the tofu into a bowl and mix it with diced cucumber, vegan mayo, curry powder, cranberries and green onions. Toast the bun. Add the green and curry tofu mix to the bun and enjoy!
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Curried Tofu Salad
Seriously amazing tofu!
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• What type of blender do you have? We have a Vitamix TurboBlend VS Blender, Black
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Easy Eggless Tofu Salad Sandwich perfect for Kids and Teens | Plant-Based Vegan
Welcome to Plant-Based with Jeremy! In this fun and delicious episode, join Jeremy and his talented son as they whip up a mouthwatering Eggless Tofu Salad Sandwich. This recipe is perfect for kids and teens looking for a quick and nutritious lunch option that's entirely plant-based.
In this step-by-step tutorial, Jeremy and his son will show you how to make a scrumptious tofu salad filling that perfectly mimics the texture and flavor of traditional egg salad. They'll share their best tips and tricks to achieve the perfect blend of creamy and savory, all without using any animal products.
Whether you're a seasoned plant-based eater or just starting your journey, this eggless tofu salad sandwich will surely impress your taste buds and keep you satisfied for hours. Plus, it's a fantastic opportunity to get your kids involved in the kitchen, fostering their love for cooking and healthy eating.
Don't miss out on this delightful recipe that's both kid-friendly and teen-approved! Hit that Like button if you enjoy the video, and remember to subscribe to Plant-Based with Jeremy for more tasty and wholesome plant-based recipes to nourish your body and soul.
RECIPE:
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NOTE: I am not a doctor, dietitian or nutrition expert. The information provided is not intended to be a substitute for professional medical advice or treatment. Please consult with your doctor before changing your diet.
Megan's Healthy Lunches - Tofu Salad Sandwich
Fast, flavourful and filling! Packed with protein and high in fibre and calcium, my tofu salad sandwich is so tasty - you'll love it!