Everyone will love cabbage after this recipe! Why I Didn't Know This CABBAGE Recipe Before?
Everyone will love cabbage after this recipe! New, very tasty recipe with cabbage Wonderful breakfast that I really like. You have to try this cabbage! It is so delicious that I cook cabbage twice a week and want to eat it every day. Nutritious, juicy and incredibly delicious!
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#cabbagerecipe #cabbageandegg #cabbagepizza
cabbage 1/2 head
cut cabbage or grate
grate carrot
2 large eggs
salt 1/2 tsp
turmeric 1 tsp
black pepper 1/2 tsp
minced meat 1 lb/500 g
breadcrumbs 3.5 oz/100 g
cover a baking sheet with baking paper and greased with oil
spread evenly over the baking sheet
bake for 30 minutes at 430°F 220°C
grated cheese 5 oz/140 g
bake for 15 minutes at 430°F 220°C
it's so tasty
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Keto Spinach-Cottage Cheese Casserole
Ingredients:
1 (24oz) tub Cottage Cheese
6 Eggs
16 oz frozen or Fresh Spinach
1 small onion
1 tbsp avocado oil
2 cloves Garlic
1 tsp dried Dill
⅛ tsp nutmeg
4 tbsp Feta, crumbled
Sauté onion and garlic for 4-5 minutes.
Drain out most water from spinach.
Add spinach to the skillet and sauté for 3 minutes.
Set aside.
Mix together cottage cheese, eggs, dried dill, nutmeg.
Add spinach mixture and feta.
Bake for 45-50 minutes at 375F.
Nutrition facts
Servings 10
Calories 136
Total fat 8g
Total carbs 4.7g
Dietary fiber 1.2g
Protein 12.5g
Song used: Love on the line By Headlund
seriously ,the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
seriously the best broccoli recipe of your life ???? ???? even broccoli haters will be amazed !
ingredients :
1 head of broccoli (400g)
250 g of pasta
1/2 onion , chopped
2 garlic cloves
1 tbsp of vegetable oil
2 tsp of salt
a pinch of black pepper
1/4 tsp of nutmeg
4 tbsp of butter (60 g)
4 tbsp of flour ( 30g)
3 cups of milk (700 ml)
1/2 cup of shredded mozzarella cheese (100 g)
1/2 cup of shredded cheddar or gouda cheese (100 g)
enjoy it !
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13 Diabetic Friendly Comfort Foods
Diabetes is a major problem in America with just about 1 in every 10 Americans dealing with it. Managing it is a whole different ball game. Not only will you have to stop eating sweet stuff, you have to include healthy food with lots of physical activities.
You know how diabetic friendly food seems to taste bland and is usually boring? Well, not anymore! Eating smart doesn’t always mean giving up on your favorite food. Do you have to give up tacos, meatloaf and brownies? Not on our watch!
From cheeseburgers and tacos to pizza and spaghetti in today’s video we will be talking about diabetic friendly versions of your all time favorite comfort foods!
Other videos recommended for you:
WATCH ????: 13 Foods Diabetics Should Be Eating -
WATCH ????: 10 Great Foods That Naturally Cleanse Your Body -
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Medical Disclaimer:
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#BestDiabeticFoods #DiabeticFriendlyFoods #Bestie
Sources:
Timestamps:
Intro - 0:00
1. Mac and cheese - 00:46
2. Meatloaf - 01:22
3. Veggie chili - 01:53
4. Tacos - 02:24
5. Pizza - 02:58
6. Burgers - 03:27
7. Spaghetti and meatballs - 04:10
8. Fried chicken - 04:44
9. Pot roast - 05:19
10. Tomato soup - 05:51
11. Brownies - 06:36
12. Fish sticks - 07:10
13. Rolled buttermilk biscuits - 07:42
Music:
Summary:
1. Mac And Cheese
Starting off with the ultimate American comfort food, macaroni and cheese doesn’t just fill your heart but also your soul.
2. Meatloaf
Meatloaf might have dipped in popularity but we can’t deny the fact this delicious dish is a comfort food for many Americans!
3. Veggie Chili
Nothing beats a steaming hot bowl of veggie chili. Not only is it soul food, it’s loaded with vegetables which offer fiber and deliciousness that makes a hearty meal for the whole family. It is also a great weight loss meal because of all the protein and good fat.
4. Tacos
Wait...I don’t have to give up on tacos? Sweet! This healthy, low carb taco will come as a good news for every diabetic taco lover.
5. Pizza
If you’ve stopped ordering from dominos then good for you! The pizza you get at these outlets and fast food joints are packed with unhealthy ingredients.
6. Burgers
Burgers have nothing going for them when it comes to being healthy. They’re deep fried, breaded and contain harmful red meat like beef, pork and lamb.
7. Spaghetti and meatballs
Nothing spells comfort better than a bowl of silky spaghetti with meatballs. There are many delicious ways to make a healthier, diabetic friendly version of this classic italian meal which we all love. You just have to think outside the box.
8. Fried chicken
Fried food in general is heavily breaded, contains saturated fats and is considered to be one of the unhealthiest foods.
9. Pot roast
Pot roast can be referred to as a meat curry with vegetables. Sound healthy? Not really! A typical pot roast contains meat, carrots, potatoes and any vegetables you like.
10. Tomato soup
Masquerading as a healthy food, tomato soup can be rather unhealthy, especially for diabetics. When made correctly tomato soup can be your best friend due to its high antioxidants, vitamins and flavonoids content.
11. Brownies
You heard that right! Your beloved brownies are here to stay. Brownies have too much sugar which is the only marker for developing diabetes.
12. Fish sticks
This fast food is an American favorite especially as a side dish. Every aspect of fish sticks is unwelcome news for diabetics.
For more information, please watch the video until the very end.
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Eat Cottage Cheese Every Day For 1 Week, See What Happens To Your Body
7 Surprising Health Benefits Of Cottage Cheese That Will Make You Love It. Hey there, viewers. I hope you’ve all been eating your cottage cheese! It’s only the newest fad.
Are they rich in protein? Can it help your heart? Wait, how fast can it make you lose weight? You’ll be so pleased with these cottage cheese benefits, you’ll probably be eating it with an ice cream scoop by the end of the video.
Other videos recommended for you:
WATCH ????: 10 Best Foods To Eat On A Diet -
WATCH ????: 8 Ways To Increase Your Appetite -
#Cheese #CottageCheese #Bestie
Sources:
Timestamps:
0. Intro - 0:00
1. Weight Loss - 00:29
2. Plenty of Protein - 01:52
3. Stronger Bones and Teeth - 02:52
4. Prevent Insulin Resistance - 03:52
5. Prevents Heart Disease - 04:35
6. Improves Digestion - 05:39
7. Folate - 06:17
Music:
Summary:
Weight Loss
Studies have shown that a diet consisting of more cottage cheese, fruits, vegetables and grains can help adults not only drop weight but maintain their weight loss.
Plenty of Protein
When weight training, a good diet is essential. Especially when it comes to protein. You need it in order to gain muscle mass. You mostly have casein to thank for that. Casein is a type of protein that makes up about 80% of cow’s milk. It helps your body absorb amino acids and increase your muscle building.
Stronger Bones and Teeth
Who knew that something as random as cottage cheese could benefit your smile. Like most dairy products, cottage cheese is a terrific source of calcium. That cup I mentioned before contains about 11% of your daily recommended intake.
Prevent Insulin Resistance
Research from 2002 showed that dairy products in general can lower your risk of insulin resistance. So the next time you see a glass of milk and think, “Meh, who needs it?”, just remember that regular diary consumption can save you from a ton of health trouble down the road. Anyone who suffers from diabetes will tell you.
Prevents Heart Disease
On top of diabetes, cottage cheese can maintain the health of your ticker. Did you know that in the United States alone, someone dies from heart disease every 37 seconds? 1 in 4 American deaths is due to heart trouble. At this point, anything that can reduce your risk of heart disease needs to be considered.
Improves Digestion
Cottage cheese can certainly influence the way your body digests food. This is thanks to phosphorus, which not only helps with digestion, but your bowel movements. I know… It had to be said. Hey, if the term “bowel movement” is too much, plug your ears for this next one.
Folate
“Cottage cheese has a ton of complex B-Vitamins? I don’t believe it!” I’m kidding, B-vitamins are probably not something you think about on the regular. But in case they are, you need to know about folate.
For more information, please watch the video until the very end.
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Healthy Eggplant Casserole | Low carb recipes for dinner | Vegetable Casserole Keto Lasagna recipe
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This mouthwatering healthy eggplant casserole tastes just like regular lasagna but is low in carb and high in protein. So all diabetic people, people on special diets like keto or banting can enjoy its big servings guiltfree. Even kids who don’t like eggplant eat this cheesy goodness super happily. You can serve either as a main dish or as a side dish with proteins and fresh salad or can be served even as a dip for crackers. It has only 4g net carbs, 13g proteins and is packed with loads of wonderful flavors and many other nutrients. Enjoy!
????????Serving size: 12
????????Baking Time: 25-30 minutes
????????Baking temperature: 170 degrees Celsius
????????Ingredients:
Eggplant/Aubergine/Brinjal : 2 big
Olive oil: 4 TBSP
Salt : 1 tsp divided
Onion ( medium) : 1
Ginger-garlic paste : 1 TBSP
Tomato pulp: 500 g or 1 container
Black pepper: 1tsp divided
Italian seasoning : 1 tsp divided
Bulgarian cheese: 400 g
Heavy cream: 1 cup or less
Spring onion: 3-4 stalks
Coriander: ¼ th cup
Parsley: ¼ th cup
Mozzarella cheese: 200 g
Parmesan cheese : 1-2 TBSP
0:00 Video Introduction
0:42 Step 1: Eggplant preparation
3:12 Step 2: Tomato sauce preparation
5:02 Step 3: Prepare garnishes
5:34 Step 4: Cheese sauce preparation
6:27 Step 5: Assembly
9:08 Step 6: Baking
9:23 Step 7: Serving
9:59 Nutrition Facts
Enjoy!
#lowcarbrecipe #ketorecipe #healthyrecipes #casserole #vegetablecasserole #healthylasagna
???? My other healthy recipes are:
✔️ Three Summer Salads :
✔️ Gluten-free/Paleo Dates and Chocolate Fudge :
✔️ Homemade Sugar-free Cappuccino :
✔️ Keto Cookies :
????Ginger-Garlic Paste recipe :
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Music: Meadowlark.wav (Facebook download) free to use.
Disclaimer: The information provided on our channel is for educational purposes only. We are not responsible for any adverse reactions, effects, or consequences resulting from the use of the information hereafter. Unauthorized use and/or duplication is strictly prohibited. However, if you like to share the recipes at any social media accounts like Facebook, Instagram, Pinterest, Twitter, LinkedIn or any other, this is permitted; provided if you give full credit to #flavortin and include a clickable link back to the original recipe.