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How To make Easy Beef Stir Fry (Low Fat)
Ingredients
1
pound
sirloin, lean, boneless, trimmed, and cut into 1/4 inch strips
2
teaspoon
ginger root, peeled, minced
1/4
teaspoon
orange rind, grated
1/2
cup
orange juice
2
tablespoon
Balsamic vinegar
2
tablespoon
soy sauce, low-sodium
2
teaspoon
cornstarch
1
teaspoon
sesame oil
1/2
pound
snow pea pods, trimmed, strings removed
1/2
cup
bean sprouts, fresh
1/2
cup
celery, sliced on the diagonal
1/2
cup
red pepper, sliced into strips
3
cup
brown rice, cooked
Directions:
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade.
Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.
Mixture should be slightly thickened. Serve over rice. Makes 6 servings. Each serving has about 250 calories and 5 grams of fat.
How To make Easy Beef Stir Fry (Low Fat)'s Videos
Healthy Low-Calorie Bell Pepper Steak
????Low-Calorie Meal Recipe???? Bell Pepper Steak ????
Recipe yields 2 servings. Each serving has 445 Cal, if you add rice (2/3cup): about 600 Cal/serving.
Ingredients:
???? 2 bell peppers of your choice (I chose 1 green, 1/2 red, 1/2 yellow)
???? 1 tbsp olive oil
???? 500g steak, thinly sliced
???? 2 cloves of garlic, minced
???? 1/4 tsp ginger powder ???? 1/4 cup soy sauce (low salt)
???? 1/4 cup of water
???? 3 tbsp flour
???? 1.5 tbsp brown sugar
???? Salt & pepper to taste
Instructions:
1. Cut bell peppers and steak into thin slices and set aside
2. Heat 1/2 tbsp of olive oil over medium heat in a pan
3. Add bell peppers to the pan, cook until tender (about 3 min), then set aside
4. Add 1/2 tbsp of the remaining olive oil to the pan, add steak and season with salt and pepper
5. Cook steak until well done
6. In a small bowl, mix the soy sauce, water, brown sugar and flour until well combined
7. When the steak is well done, add garlic and ginger to the pan, then mix
8. Place the bell peppers back in the pan with the steak
9. Pour sauce over the steak mixture, cook until sauce thickens (about 3min), then serve with rice.
Bon appétit! ????
MOST DELICIOUS High Protein Mongolian Beef Noodles! 471 Calories #foodie #recipe #fatloss #fitness
High Protein Mongolian Beef Noodles! All for 471 Calories????????
One of the tastiest combos, the beef is so tender snd goes perfectly with the noodles. Packed with flavour and lots of protein making this perfect for weight loss and meal prep for the week ahead!
Macros per serving (4 total)
471 Calories | 48g Protein | 48g Carbs | 9g Fat
Ingredients (4 servings)
- 700g Lean Beef Steak cut into thin strips (i use Topside beef, get it straight from a butchers)
- 20-30ml Light Soy Sauce
- 2 tsp Garlic Powder
- 2 tsp Black Pepper
- 1/2 tsp Baking Soda (use this to make the beef extra tender!)
- 2-3 tsp Olive Oil
- 20g Cornflour/Cornstarch (used to make it crispy but is optional)
- 220g Uncooked Egg Noodles (Brand: Asia’s Specialty from Aldi)
- Green Onion/Scallion (the white and green parts used separately)
- 4-5 Garlic Cloves Chopped
- 1/2 Red Onion Sliced
For the Sauce
- 40ml Dark & Light Soy Sauce (20ml each)
- 50g Oyster Sauce (Brand: M&S)
- 40ml Water
- 5-10g Cornflour/Cornstarch Mixed with 15ml water
- Garnish with Chilli Flakes & Sesame Seeds
Find more Easy & Delicious Recipes Like this in my Digital Cookbook!????????????❤️
Important Cooking Notes
- Marinate the beef for 30mins to allow the baking soda to tenderise it
- Use cooking spray on the pan when cooking the beef, 2-3 mins will be sufficient as you don’t want to over cook the beef
- When making the sauce, let it come to a bubble before adding the cornflour slurry. Then let it thicken for 2-3 mins before adding the beef back in
- Cook your noodles following the packet instructions. I cooked mine for 5-6 mins in boiling water on a very low heat
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#noodles #beef #beefnoodles #steak #mealprep #healthyrecipes #highprotein #easyrecipes #lowcalorie #lowcaloriemeals #quickmeals #takeout #takeaway #gymfood #foodie #fitness #weightloss #fatloss
Beef and Broccoli Stir Fry Recipe (Healthy, Easy, Great For Meal Prep)
How to make beef and broccoli!
Printable Recipe:
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Meal Prep For The Week In Under An Hour | Beef Stir Fry Recipe
This Korean-style beef stir fry is easy and cheap to put together and will set you up for the week in under 45 minutes. It's packed with flavour, texture, and nutrients to give you the energy to get through the day. Please enjoy.
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Ingredients -
1 1/2 Tbsp (30ml) - Peanut Oil
1kg (2.2lbs) - Beef Mince (Ground Beef)
1 - Brown (Yellow) Onion, Thinly Sliced
1 - Red Bell Pepper (Capsicum), Thinly Sliced
1 - Carrot, Washed & Grated
1 - Bunch Broccolini, Chopped (300g - 10.5oz)
Seasoning To Taste
Sauce -
100ml (100g) - Low Sodium Soy Sauce
2 Tbsp (40ml) - Rice Vinegar
70g (2.4oz) - Brown Sugar
3 tsp (15ml) - Toasted Sesame Oil
5 - Cloves Garlic, Minced
15g (0.5oz) - Ginger, Minced
1/2 tsp (1.5g) - Chilli Flakes (Optional)
Seasoning To Taste
Garnish
1 - Spring Onion, Sliced (Optional)
Sesame Seeds To Taste (Optional)
Jasmine Rice
300g (1 1/2 Cups) - Jasmine Rice, Washed
500g (2 Cups) - Cold Water
Salt To Taste
Recipe Notes -
Always freeze before 3 days if you know this won’t be eaten before then. I said 5 days in the video but disregard that and stick to 3.
#mealprep #highprotien #stirfry
Easy Keto Beef and Broccoli - Keto Stir Fry
Easy Keto Beef and Broccoli - 20 Minutes
Find over 80 more keto recipes in my e-cookbook!
Printable recipe:
Easy Keto Beef and Broccoli Stir Fry - This low carb and keto stir fry recipe is a perfect weeknight family meal as it is ready in under 20 minutes. Serve over steamed or fried cauliflower rice to make it a complete meal!
NUTRITION
Calories: 430kcal | Carbohydrates: 10g | Protein: 15g | Fat: 12g | Saturated Fat: 3g | Fiber: 4g | Sugar: 2g
Pepper Beef Stir Fry | Easy Beef Stir Fry In Less Than 30 Minutes
Stir fry recipes are a great way to use up excess ingredients in your fridge. This pepper steak stir fry recipe is just that. You don’t have to follow the ingredients I added in this recipe. However I do recommend sticking with the same sauce but change up the vegetables, protein and carbs to your liking. This stir fry recipe is delicious.
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Ingredients -
Jasmine Rice -
1 Cup (200g) - Jasmine Rice, Washed
1 1/2 Cups (375ml) - Cold Water
Salt to Taste
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
Steak & Seasoning -
400g (14.1oz) - Flank, Skirt, Rump, Fillet or Scotch Steak, Thinly Sliced
Salt To Taste
Cracked Black Pepper To Taste (Roughly 1 tsp - 2g)
Stir Fry -
3 Tbsp (60ml) - Peanut Oil, Separated Into 2 Tbsp (40ml) & 1 Tbsp (20ml)
1 - Large Brown (Yellow) Onion, Sliced
1 - Small Red Bell Pepper (Capsicum), Sliced
100g (3.5oz) - Snow Peas (Mangetout), Stalks and Rib Removed
3 - Garlic Cloves, Grated
10g (0.3oz) - Ginger, Grated
1 Tbsp (20ml) - Soy Sauce
1 Tbsp (20ml) - Dark Soy Sauce
1 1/2 Tbsp (30ml) - Oyster or Hoisin Sauce
1 1/4 Tbsp (25ml) - Shaoxing Wine
1/4 Cup (60ml) - Beef or Chicken Stock or Water
1 1/2 Tbsp (6g) - Corn Flour
1 tsp (2g) - Cracked Black Pepper
Coriander (Cilantro) (Optional)
1 - Long Red Chilli, Sliced (Optional)
Recipe Notes -
This recipe does contain alcohol. If you can’t consume alcohol, you can substitute the shaoxing wine for stock or it can be left out completely.
If you want to make this recipe cheaper, it’s also fantastic with chicken, seafood and fish.
#stirfry #pepperbeef #beefstirfry