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How To make Easy Beef Stir Fry (Low Fat)
Ingredients
1
pound
sirloin, lean, boneless, trimmed, and cut into 1/4 inch strips
2
teaspoon
ginger root, peeled, minced
1/4
teaspoon
orange rind, grated
1/2
cup
orange juice
2
tablespoon
Balsamic vinegar
2
tablespoon
soy sauce, low-sodium
2
teaspoon
cornstarch
1
teaspoon
sesame oil
1/2
pound
snow pea pods, trimmed, strings removed
1/2
cup
bean sprouts, fresh
1/2
cup
celery, sliced on the diagonal
1/2
cup
red pepper, sliced into strips
3
cup
brown rice, cooked
Directions:
In a large zip-lock plastic bag, combine ginger root, orange rind, orange juice, vinegar and soy sauce. Zip bag and mix thoroughly to make marinade. Add meat strips and place in refrigerator for 30-45 minutes. Remove meat strips and add cornstarch to remaining marinade. Zip bag and mix cornstarch into marinade.
Spray nonstick skillet with nonstick cooking spray and heat to medium-high. Add meat strips and stir-fry for 5 minutes. Remove from skillet. Drizzle sesame oil over skillet. Add snow peas, bean sprouts, celery and pepper and stir-fry 3 minutes. Add steak strips and reserved marinade and stir-fry an additional 2-3 minutes.
Mixture should be slightly thickened. Serve over rice. Makes 6 servings. Each serving has about 250 calories and 5 grams of fat.
How To make Easy Beef Stir Fry (Low Fat)'s Videos
Healthy Low-Calorie Bell Pepper Steak
????Low-Calorie Meal Recipe???? Bell Pepper Steak ????
Recipe yields 2 servings. Each serving has 445 Cal, if you add rice (2/3cup): about 600 Cal/serving.
Ingredients:
???? 2 bell peppers of your choice (I chose 1 green, 1/2 red, 1/2 yellow)
???? 1 tbsp olive oil
???? 500g steak, thinly sliced
???? 2 cloves of garlic, minced
???? 1/4 tsp ginger powder ???? 1/4 cup soy sauce (low salt)
???? 1/4 cup of water
???? 3 tbsp flour
???? 1.5 tbsp brown sugar
???? Salt & pepper to taste
Instructions:
1. Cut bell peppers and steak into thin slices and set aside
2. Heat 1/2 tbsp of olive oil over medium heat in a pan
3. Add bell peppers to the pan, cook until tender (about 3 min), then set aside
4. Add 1/2 tbsp of the remaining olive oil to the pan, add steak and season with salt and pepper
5. Cook steak until well done
6. In a small bowl, mix the soy sauce, water, brown sugar and flour until well combined
7. When the steak is well done, add garlic and ginger to the pan, then mix
8. Place the bell peppers back in the pan with the steak
9. Pour sauce over the steak mixture, cook until sauce thickens (about 3min), then serve with rice.
Bon appétit! ????
Pepper Beef Stir Fry | Easy Beef Stir Fry In Less Than 30 Minutes
Stir fry recipes are a great way to use up excess ingredients in your fridge. This pepper steak stir fry recipe is just that. You don’t have to follow the ingredients I added in this recipe. However I do recommend sticking with the same sauce but change up the vegetables, protein and carbs to your liking. This stir fry recipe is delicious.
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Ingredients -
Jasmine Rice -
1 Cup (200g) - Jasmine Rice, Washed
1 1/2 Cups (375ml) - Cold Water
Salt to Taste
10g (0.3oz) - Coriander (Cilantro), Roughly Chopped
Steak & Seasoning -
400g (14.1oz) - Flank, Skirt, Rump, Fillet or Scotch Steak, Thinly Sliced
Salt To Taste
Cracked Black Pepper To Taste (Roughly 1 tsp - 2g)
Stir Fry -
3 Tbsp (60ml) - Peanut Oil, Separated Into 2 Tbsp (40ml) & 1 Tbsp (20ml)
1 - Large Brown (Yellow) Onion, Sliced
1 - Small Red Bell Pepper (Capsicum), Sliced
100g (3.5oz) - Snow Peas (Mangetout), Stalks and Rib Removed
3 - Garlic Cloves, Grated
10g (0.3oz) - Ginger, Grated
1 Tbsp (20ml) - Soy Sauce
1 Tbsp (20ml) - Dark Soy Sauce
1 1/2 Tbsp (30ml) - Oyster or Hoisin Sauce
1 1/4 Tbsp (25ml) - Shaoxing Wine
1/4 Cup (60ml) - Beef or Chicken Stock or Water
1 1/2 Tbsp (6g) - Corn Flour
1 tsp (2g) - Cracked Black Pepper
Coriander (Cilantro) (Optional)
1 - Long Red Chilli, Sliced (Optional)
Recipe Notes -
This recipe does contain alcohol. If you can’t consume alcohol, you can substitute the shaoxing wine for stock or it can be left out completely.
If you want to make this recipe cheaper, it’s also fantastic with chicken, seafood and fish.
#stirfry #pepperbeef #beefstirfry
Simple Chinese Black Pepper Beef Stir Fry Recipe
Chinese Black Pepper Beef Stir Fry is a popular dish all around the world, and for good reason – it’s delicious! It’s also incredibly simple to make at home yourself. Follow Jeremy’s recipe for succulent beef steak, crunchy vegetables and smoky Chinese flavour aplenty.
Be sure to like, comment and subscribe to our channel and hit the notification bell so you can be alerted when we upload a new video.
Ingredients
350g steak, sliced into strips against the grain
1 onion, julienned
1/2 red pepper, julienned
1 spring onion
1/4 of a thumb size piece of ginger
The Marinade
1 teaspoon cornflour (cornstarch)
1 teaspoon light soy sauce
1 teaspoon pure sesame oil
The Sauce
1/4 teaspoon salt
1/2 teaspoon sugar
1/2 teaspoon crushed black pepper
1 tablespoon Lee Kum Kee black pepper sauce
50 ml chicken stock
1 tablespoon light soy sauce
1 tablespoon oyster sauce
2 teaspoons Shaoxing rice wine
To find the recipe for this dish, click the link below!
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Easy leftover stir fry (low fat hokkien noodle stir fry)
Use your leftovers for this easy-to-make, low fat hokkien noodle stir fry! ????
???? Save this recipe for later
LOW FAT HOKKIEN NOODLE STIR FRY
Makes 2 serves
633 calories per serve
83.3c / 7.5f / 54.1p
Ingredients (you can use your vegetables of choice. I personally like wombok and broccolini in mine)
- 140g carrots
- 250g of cauliflower
- 370g beef rump
- 15g minced garlic
- 80g onions
- 1 packet (4 serves) of Hokkien noodles (I used Wokka Golden Hokkien)
- Pepper (to taste)
- 15g chicken stock powder
- 2g sugar
- 5g fish sauce
- 25g oyster sauce
-
Discounted apparel and supps ????????
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MONGOLIAN GROUND BEEF In 15 Minutes!
Takeout Mongolian Ground Beef Recipe!
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Easy & Healthy Ground Beef Rice Bowls