How To make Eggplant Matzo Mina
2 md Eggplants
2 tb Olive oil
1 md Onion, finely chopped
2 ea Garlic cloves, minced
15 oz Can tomato sauce
14 oz Can tomatoes, drained &
chopped 3 tb Chopped fresh parsley
1/2 ts Oregano, basil & paprika
Salt & pepper 6 ea Matzos
1 lb Mozzarella style soy cheese
:
shredded Pre-heat broiler. Cut eggplants into 1/2 inch slices & peel. Brush lightly with oil & broil on each side till tender. Heat the oil in a deep pot. Add onion & garlic & saute till golden. Add tomato sauce, tomatoes, parsley & seasonings. Bring to a simmer & cook over low heat, covered, for 15 minutes. Break each matzo into 3 strips. Fill a shallow casserole dish with lightly salted water. Place matzo strips into water for 2 t 3 minutes, till pliable but not mushy. Remove carefully to a plate. Preheat oven to 350F.
Lightly oil a large, shallow casserole dish & layer as follows: a thin layer of sauce, a layer of eggplant, a lyer of matzo, a layer of cheese. Repeat. Bake for 35 to 40 minutes, till cheese shows some brown spots.
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My non-keto friends happily ate this lasagna without realising it was Keto. Of course you can imagine my hidden giggles before the announcement was made. There are no veggies in this lasagna so we can to keep the carb count down. Bon Appetit!
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Serves 6
Nutritional Information:
Cal: 339 | Net Carbs: 3.64g | Fiber: 0.16g | Total Carbs: 3.8g | Fat: 17g | Protein: 19.5g
Ingredients:
Red Sauce:
500g Ground Beef/Italian Sausage
1 tsp each - Salt, Pepper, Dried Oregano, Italian Seasoning/Dried Basil
1 tbsp Garlic Powder
350g Marinara/Passata Sauce
White Sauce:
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1 Egg
50g Parmesan, grated
3 tbsp Heavy Cream
200g Mozzarella (use more if you need to)
METHOD: For the best results please follow the tutorial provided in the video.
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Disclaimer: Please note I am not a medical or nutritional professional, I am simply sharing keto recipes I have found worth sharing, not only my own, but others too. The nutrition information I provide is calculated using the app My Fitness Pal, however you should be calculating this on your own as nutrition does differ between brands.
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