THE Exercise Physiology Show- Episode #9
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Flaxseed Recipe
Ready to try flaxseed?
Here’s a recipe to get you started from The Flax Cookbook:
Recipes and Strategies for Getting The Most from The Most Powerful Plant on the Planet.
Fruity Flaxseed Muffins
These moist and high-flavor flax muffins are not only good for you, but they taste great too.
Ingredients:
1/2 cup crushed pineapple with juice, canned
1/2 cup finely chopped apples (with peel)
2 tablespoons canola oil
1 large egg, higher omega-3 if available, beaten lightly
2 egg whites (or 1/4 cup egg substitute)
1 cup fat free sour cream
1/4 cup dark molasses
1/2 cup raisins, currants (or any other dried fruit, chopped)
1 1/4 cup unbleached white flour
1/2 cup whole-wheat flour
1 teaspoon baking powder
1 teaspoon baking soda
1/4 teaspoon salt
3/4 cup ground flaxseed
Directions:
Preheat oven to 400 degrees. Line muffin pan with paper or foil liners. Coat inside of liners with a quick squirt of canola cooking spray.
In large mixing bowl, beat together the pineapple with juice, apples, canola oil, egg, egg whites or egg substitute, sour cream, and molasses until mixture is light and fluffy. Stir in raisins or dried fruit.
In medium bowl, whisk together flours, baking powder, baking soda, salt, and flaxseed.
Add flaxseed mixture to sour cream mixture, beating on low speed just until combined (batter will be a little lumpy). Spoon batter by 1/4 cupful into prepared muffin pan.
Bake in center of preheated oven for about 20 minutes or until muffins are golden brown and springy to the touch.
Yield: 12 muffins
Nutritional Analysis: Per muffin: 194 calories, 5 g protein, 31 g carbohydrate, 5.5 g fat, .8 g saturated fat, 2.1 g monounsaturated fat, 2.6 g polyunsaturated fat, 20 mg cholesterol, 4.5 g fiber, 224 mg sodium, 1.7 g omega-3 fatty acids. Calories from fat: 28%.
Recipe reprinted with permission.
Elaine Magee, MPH, RD, is the author of numerous books on nutrition and health. Her opinions and conclusions are her own.
Rezept: Ovomaltine Brownie mit Ovo Schokolade Noir
Als ob ein Brownie nicht schon genug fein wäre, packen wir bei diesem Rezept noch Ovomaltine Schokolade dazu. Aber die dunkle Version, gegen das schlechte Gewissen.
Zum Rezept:
Starbucks maple pecan iced latte and muffin Review : Food review
Today for Monday Morning Food Review we stopped by Starbucks to try their fall offerings of the Maple pecan iced latte and Maple pecan muffin. Was it a latte deliciousness or was it muffin you would want to eat again? Watch the video and find out.
Thanks to DJ Quads for letting me use the song:
Good Vibes
●Soundcloud -
The Super Amazing- Can We Stop Talking About The Muffins- Muffins | Depp Heard Trial Inspired
If you have been following the Johnny Depp/Amber Heard court case, you know that there is one particularly special cross-examination of Dr. Curry by Elaine B where she just can't seem to grasp that the muffins brought in to Dr. Curry's office on the day of an appointment with Amber Heard were , in fact, intended for her - NOT Amber Heard.
These super amazing can we stop talking about the muffins muffins were made in honor of this bizarre cross-examination. It also seemed fitting due to the fibrous nature of said muffins (and if you've been following the case) then... well, you know where I'm going with that thought...
Ingredients:
Glaze:
3 TB Granulated sugar
3 TB Brown Sugar
3 TB Dark corn syrup
3 TB Melted butter
1/2 TB Water
Muffins:
1 cup dates or raisins
1 cup water
1/4 cup veg oil
1/4 cup honey
1 TB molasses
1 egg
1/3 cup buttermilk
1 tsp. vanilla
1/2 tsp. orange zest
1/3 cup brown sugar
1 cup wheat bran or wheat germ
1 cup wheat flour
1 tsp. baking soda
1/4 tsp baking powder
1/4 tsp salt
#muffins #deppheardtrial #drcurry #Mimismuffins #mimiscafe #branmuffins #justiceforjohnny #amberturd #themuffinman
do you know the muffin man