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How To make Enchilada Bean Bake

x

2 Cloves garlic

minced
1/2 C onion :

chopped
1/2 C mushrooms -- chopped
1/4 C water
2 C beans
1 1/2 C stewed tomatoes
1/2 C red wine
1 Teaspoon chili powder
1 Tsp cumin
1/2 C fat-free cottage cheese
1/4 Cup fat-free plain yogurt
1/4 C cheddar cheese -- shredded
5 corn tortillas
Preheat oven at 350. Prepare a 2 quart casserole dish with cooking spray. In a skillet over low heat, cook garlic, onion, and mushrooms in 1/4 cup water until tender. Add beans, tomatoes, wine, chili powder, and cumin. Heat over medium-high heat until boiling; reduce heat and simmer about 30 minutes or until most of liquid is gone. Using a potato masher, mash beans thoroughly. In a bowl, mix cottage cheese and yogurt; set aside. In prepared casserole dish, put a layer of tortillas, a layer of beans and a little cheese mixture. Sprinkle with cheddar cheese. Bake, uncovered, about 30 minutes or until bubbling.

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