How To make Fat Free Bran Muffins
1 c Wheat bran
1 c Buttermilk, nonfat
1 1/2 c Flour, whole wheat
2 ts Baking powder
1/2 c Raisins
1/2 c Applesauce, unsweetened
3 Egg whites
1/3 c Molasses
1 ts Vanilla
Preheat oven to 375 degrees. Soak bran in buttermilk for 10 minuets. In a large bowl, combine flour, baking poder, and raisins. In a medium bowl, combine applesauce, egg whites, molasses, and vanilla. Add soaked bran to flour mixture. Then add molasses misture. Use rubber spatula to combine for about 15 strokes. Don't overmix. Spray muffin tins with nonfat, nonstick spray. Bake 20-25 minutes. Serve warm. Store at room temperature up to 1 day.
How To make Fat Free Bran Muffins's Videos
Recipe Kittencals Fat-Free Bran Muffins
Recipe - Kittencals Fat-Free Bran Muffins
INGREDIENTS:
●1 1/2 cups wheat bran
●3/4 cup nonfat milk
●6 tablespoons plain fat-free yogurt (or can use fat-free blueberry or vanilla flavored yogurt)
●1/2 cup unsweetened applesauce
●1 large egg
●3/4 cup brown sugar (if you prefer a sweeter muffin use 3/4 cup if not you may reduce slightly)
●1 1/2 teaspoons vanilla
●1 cup whole wheat flour
●1 teaspoon baking powder (not scant, use a good teaspoon of baking powder)
●1 teaspoon baking soda
●1/2 teaspoon salt
●1/2-1 teaspoon cinnamon (optional I like to add it in)
Actually Healthy Bran Muffins (naturally sweetened, low-fat, whole-grain)
Learn how to make bran muffins that are ACTUALLY good for you! Unlike the classic version that's loaded with sugar and fat, this healthy bran muffin recipe is naturally sweetened, made with whole grains, is low in fat and high in fiber!
Get the full recipe here —
How to Make Low-Fat Blueberry Bran Muffins | Allrecipes.com
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Watch how easy it is to make fresh blueberry muffins from scratch. It takes just over 30 minutes from mixing to table, and the muffins are moist and dense with flavor. And they're low-fat and low in sugar—and very long on taste.
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Vegan Bran Muffins | VeganLupie Cooks
Today we are making some moist and super nutritrious Bran Muffins. You can find the full recipe below:
@/26/vegan-bran-muffins/
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???? 1938 Depression Era Bran Muffin Recipe
Are you looking for a low sugar (but still sweet) oil free (but still super moist) Home made bran muffin recipe? Then this 1938 Depression Era Bran Muffin Recipe is for you! The recipe uses dates, but you could easily make these as a raisin bran muffin.
Ingredients:
250 mL (1 cup) thick, full fat sour cream
125 mL (½ cup) white sugar
1 egg
250 mL ( 1 cup) all purpose flour
5 mL (1tsp) baking soda
500 mL (2 cups) bran
5-6 dates, chopped
2 mL (½ tsp) salt
Method:
Preheat oven to 180ºC (350ºF)
Combine sour cream, sugar and egg until smooth.
Mix flour and baking soda, then mix into sour cream.
Mix in bran, salt, and dates.
Portion into a 12 cup muffin tin, and bake 20-25 minutes
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50 Calorie Bran Muffins #Lowcalorie #healthysnacks #makeahead
50 Calorie Bran Muffins
This is a great snack/breakfast-on-the-go idea. They are delicious with some cottage cheese and strawberries on top. They are sugar free, guilt free and easy to make ahead of time for the busy week ahead.
Bran Muffin
80g Oats
80g All Bran Flakes
2 Scoops Chocolate Whey Protein
6 Egg Whites
2 TSP Baking Powder
Splash of Milk
5g Sweetener
Blend the dry ingredients together to form a flour.
Whisk the egg whites to firm peaks
Fold the four into the egg whites and divide into 12 equal muffins
Bake in the oven for 15 Min on 180°C/350°F