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How To make Fat Free Pumpkin Raisin Cake
1 2/3 c Flour
Non-stick cooking spray 2/3 c Sugar
1/4 c Nonfat dry milk
1 ts Baking soda
1/2 ts Baking powder
2 ts Pumpkin pie spice
1/2 ts Salt
1/2 c Raisins
2 Egg whites
1 c Canned solid-pack pumpkin
1/3 c Corn syrup, light or dark
1/3 c Orange juice
----------------------------FAT-FREE CREAM SAUCE---------------------------- 1 c Nonfat vanilla yogurt
1/2 c Confectioners' sugar
Spray 9-inch square baking pan with cooking spray. In large bowl combine dry ingredients; stir until smooth. Pour into prepared pan. Bake in 350 degree F oven 35 minutes or until toothpick inserted in center comes out clean. Cool in pan on wire rack. If desired, serve with Fat-Free Yogurt Cream Sauce. Each serving (without sauce) provides: 0 g total fat, 0 mg cholesterol, 130 Calories, 3 g protein, 29 g carbohydrate, 150 mg sodium FAT-FREE YOGURT CREAM SAUCE: Line a strainer with paper coffee filter or cheesecloth layers. Add yogurt, set over bowl and refrigerate 4 hours. Discard drained liquid. Combine thickened yogurt and sifted confectioners' sugar; stir until smooth. Makes about 1/2 cup sauce.
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How to make Tasty & Healthy Oatmeal Muffins Recipe| No sugar No Egg No Flour| Vegan| 3 Easy ways
Hello Everyone, welcome to my channel Mia Ve PLANT-BASED RECIPES . This channel existed because of your love & support. Thank you so much for being here.
I am so passionate to share my videos. Here you will see a variety of healthy easy recipes, which are vegan since all ingredients are only from plants.
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This video is a recipe on how to make Tasty & Healthy Oatmeal Muffins Recipe in 3 easy & creative ways| No sugar No Egg No Flour| Vegan|
gluten-free
pant-based
dairy-free
These muffins are super delicious, great for meal preps, make ahead recipes, Grab n Go breakfast, super easy & quick to prepare.
The taste has natural sweetness from the banana & smells amazingly delicious.
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Take Me Higher by Jahzzar is licensed under a Attribution-ShareAlike License.
Permissions beyond the scope of this license may be available at or contact artist via scorethis@gmail.com
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Low Fat Pumpkin Cake
Get the taste of Fall any time of year with this Low Fat Pumpkin Cake! It combines the robust flavor of pumpkin pie with the sweetness of Karo Dark Corn Syrup.
Pumpkin Raisin Cake - Kitchen Cat
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★ Kitchen Cat ★ Pumpkin Raisin Cake Recipe.
A recipe from the KC Desserts collection.
For this recipe you will need:
✰ ✰ ✰ ✰ ✰ INGREDIENTS ✰ ✰ ✰ ✰ ✰
1 2/3 c : Flour
1/2 ts : Salt
Fat Free Yogurt Cream Sauce
1 c : Canned Solid-pack Pumpkin
2 ts : Pumpkin Pie Spice
1/2 c : Raisins
1/3 c : Orange Juice
1/4 c : Nonfat Dry Milk
Non-stick Cooking Spray
1/3 c : Karo Light or Dark Corn
1 ts : Baking Soda
2/3 c : Sugar
1/2 ts : Baking Powder
2 : Egg Whites
What would your organs order to eat if they could speak?
Gluten-Free Chocolate Chip Pumpkin Bars | Clean & Delicious
These Clean Eating Chocolate Chip Pumpkin Bars are a delicious Fall treat!
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Nutrients per bar: Calories: 162; Total Fat: 4.2g; Saturated Fat: 2.3g; Cholesterol: 40mg; Carbohydrate: 27.4g; Dietary Fiber: 5.9g; Sugars: 17.6g; Protein: 3.7g
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PUMPKIN OATMEAL POWER COOKIES | easy, healthy recipe
Pumpkin Oatmeal Power Cookies are an easy healthy recipe that is nutrient-dense and absolutely delicious. Stuffed with oatmeal, chocolate chips, pecans, and shredded coconut this cookie is hearty enough for breakfast and also great before or after your favorite workout.
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TIME STAMPS
0:00 Intro
0:41 Making oat flour
1:08 My new food processor
1:27 Adding dry ingredients
2:14 Adding wet ingredients
2:25 Choosing Pumpkin Puree
3:19 The Add-Ins
3:49 Forming the cookies
4:40 Healthy eating tip
5:16 Enjoy!
PUMPKIN OATMEAL POWER COOKIES
1 cup oat flour
1/4 cup rolled oats
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1/2 tsp baking soda
1/2 tsp sea salt
1/4 cup melted coconut oil
1/2 cup pumpkin puree
1 egg
1 tsp vanilla extract
1/2 cup coconut sugar
1/3 cup unsweetened shredded coconut
1/3 cup chocolate chips
1/3 cup pecans, chopped
Preheat the oven to 350 F. Line a rimmed baking sheet with parchment paper or a silicone mat.
Stir together the oat flour, oats, cinnamon, pumpkin pie spice, baking soda, and salt, in a large bowl until combined.
Whisk together the coconut oil, pumpkin puree, egg, vanilla, and coconut sugar in a medium bowl.
Pour the liquid ingredients into the dry ingredients and mix until well incorporated. Add in the coconut, chocolate chips, and pecans and stir until combined.
Scoop one heaping tablespoon of dough and shape it into a cookie. Place on the prepared baking sheet and continue until you have 12 cookies.
Bake for 15 minutes or until fragrant, lightly browned, and set through. Cool and enjoy.
NOTES
Store in an airtight container in the fridge for up to 5 days or in the freezer for up to 3 months.
NUTRITIONAL ANALYSIS
Serving: 1cookie | Calories: 174kcal | Carbohydrates: 19g | Protein: 3g | Fat: 10g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Cholesterol: 1mg | Sodium: 167mg | Potassium: 91mg | Fiber: 2g | Sugar: 8g | Vitamin A: 1624IU | Vitamin C: 1mg | Calcium: 20mg | Iron: 1mg
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#pumpkincookies #pumpkinoatmealcookies #healthycookierecipe