Low Fat Vegan No Oil Lentil Salad / My Go To Vacation Salad
I made this salad almost every night for the last 3 weeks on my vacation in Greece. It was delicious! Initially I only started with Lentils & Onion with a drizzle of balsamic. Slowly I started adding other things. Some nights I added cucumbers, bell peppers, green onions, capers, the list goes on and on. It is an easy nutritious salad that can be made anywhere. I do not add any spices to this salad. You can of course add what ever spices you like.
Potatoes Lemony (patates lemonates) video:
Steamed Lemony Cheesy Asparagus video:
Ingredients for Lentil Salad:
2.5 C uncooked lentils rinsed.
Boil lentils in pot for 30 min or until soft to your liking.
1 C chopped onion (red onion) Option: Green Onions
1 carrot chopped
2 tomatoes chopped
1 T chopped parsley.
Balsamic vinegar.
Low Calorie Three Bean Salad
Low Calorie Three Bean Salad. Part of the series: Bean Salads. Three bean salads don't have to be high in calories. Learn about a low calorie three bean salad with help from the owner and operator of a variety of food businesses in this free video clip. Read more:
Your favourite Protein Salad recipe || Three bean yummy salad || Myself Rani
A three-bean salad with kidney beans, white chickpeas, black chickpeas, and vegetables can be a great option for those following a diet. This dish is naturally low in fat and calories, and is high in fiber, protein, and vitamins, making it a nutritious and filling choice for weight loss. Additionally, the inclusion of a variety of fresh vegetables adds important nutrients and helps to keep the salad flavorful and satisfying. To make this dish suitable for dieting, it is best to use a low-fat dressing and avoid adding high-calorie ingredients such as croutons, cheese, or creamy dressings. Eating this salad as a main course or as a side dish can help you stay on track with your diet goals and support weight loss.
Ingredients
white chickpeas
black chickpeas
kidney beans
Cucumber
tomatoes
onions
cabbage
for dressing
chaat masala
lemon juice
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#tasty
Your Favorite Protein Salad Recipe
Ingredients:
2 small cucumber
½ red onion
8-10 cherry tomatoes
1 tbsp cooking oil
1 can cooked chickpeas
¼ tsp salt
¼ tsp red chili
½ tsp ginger
3 tbsp fresh coriander
2 green chilies
¼ tsp roasted cumin
¼ tsp chaat masala
¼ tsp black salt
2 tbsp lime juice
¼ tsp pepper
1 tsp cooking oil
Instructions:
1. Slice the cucumbers, red onion, and cherry tomatoes
2. Add cooking oil in a pan and add cooked chickpeas
3. Add salt to taste and red chili
4. Saute for 2-3 minute for medium high heat
5. Remove the chickpeas from heat and transfer to the bowl with cucumbers
6. Mix in fresh ginger, coriander, and green chilies
7. Add roasted cumin, black salt, cooking oil, lime juice and a pinch of salt and pepper to taste
8. Ready to enjoy!
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Pots and Pans:
9.5 Non-Stick Fry Pan :
Positano Wok 11:
Bologna Frying pan:
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Camera 2 :
Zoom Lens 1:
Zoom lens 2:
Helpful Mini Light:
Macro lens:
Tripod:
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Tiffen Black Pro-Mist Filter:
SD Card:
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Low Fat Vegan No Oil Healthy Green Salad EASY
I make this salad almost every day. I love it!! I add stuff to it all the time mostly left overs. I have added quinoa, leftover baked potatoes chopped up, corn, apples, garbanzo beans, black beans, white beans, avocado, brown rice..... the list goes on and on. The dressing is very easy and delish.
Dressing recipe:
1/3 C balsamic vinegar
1/3 C agave or maple syrup
1 T Dijon mustard
Mix and serve.
Healthy Protein Salad - Weight loss Friendly By Healthy Food Fusion
Have a complete Healthy meal with this Protein Salad recipe made with easily available ingredients. It helps in weight loss and is filling to become a complete meal. #HealthyCookingToYou #FoodFusion #HealthyFusion #HappyCookingToYou #DigitalAmmi #digitalmom
Written Recipe:
Knife used in this video:
Protein Salad
Serves 2
Recipe in English:
Ingredients:
-Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
-Mong phali (Peanuts) roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Shaljam (Turnip) 1 medium
-Olive oil 3 tbs
-Til (Sesame seeds) black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
Directions:
-In a frying pan,add black chickpeas,peanuts,paprika powder,pink salt,black pepper crushed and olive oil,mix well and roast on medium flame for 2 minutes & set aside.
-Cut cucumber in small slices & set aside.
-Deseed tomatoes,chop & set aside.
-Peel & slice onion & set aside.
-Chop salad leaves & set aside.
-Slice turnip & set aside.
-In a bowl,add olive oil,sesame seeds,lemon juice & whisk well.
-Add pink salt,black pepper crushed,whisk well & set aside.
-In a bowl,add all vegetables,roasted chickpeas & peanuts,fresh coriander,prepared seasoning & mix well & serve!
Recipe in Urdu:
Ajza:
-Kalay chanay (Black chickpeas) boiled 1 & ½ Cup
-Mong phali (Peanuts) roasted 1 Cup
-Paprika powder ½ tsp
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Olive oil 1 tbs
-Kheera (Cucumber) 1 medium
-Tamatar (Tomatoes) 2 large
-Pyaz (Onion) 1 large
-Salad patta (Salad leaves) 1 bunch
-Shaljam (Turnip) 1 medium
-Olive oil 3 tbs
-Til (Sesame seeds) black & white 1 tbs
-Lemon juice 1 tbs
-Pink salt to taste
-Kali mirch (Black pepper) crushed to taste
-Hara dhania (Fresh coriander) chopped handful
Directions:
-Frying pan mein kalay chanay,mong phali,paprika powder,pink salt,kali mirch crushed aur olive oil dal ker ache tarhan mix karein aur darmiyani ancch per 2 minutes kliya roast ker lein & side per rakh dein.
-Kheera ko small slices mein cut ker lein & side per rakh dein.
-Tamatar ko deseed ker ka chop ker lein & side per rakh dein.
-Pyaz ko peel ker ka slice ker lein & side per rakh dein.
-Salad patta ko chop ker lein & side per rakh dein.
-Shaljam ko slice mein cut ker lein & side per rakh dein.
-Bowl mein olive oil,til aur lemon juice dal ker ache tarhan whisk ker lein.
-Pink salt aur kali mirch crushed dal ker ache tarhan whisk karein & side per rakh dein.
-Bowl mein tamam vegetables,roasted chanay & mong phali,hara dhania aur tayyar seasoning dal ker ache tarhan mix ker lein & serve karein!