FATTOUSH SALAD RECIPE | THE GOLDEN BALANCE
Fattoush Salad Recipe ????
2 pieces of pita bread
1 head of romaine lettuce
2 large tomatoes
4 Persian cucumbers
1 bell pepper
4 radishes
4 green onions
Bundle of mint
4 lemons
Zest of 2 lemons ( or 2 tsp sumac)
2 limes
1/4 cup olive oil
2 Tbsp pomegranate molasses (or balsamic vinegar if you can’t find)
2 tsp of salt (or to taste)
Chickpea Quinoa Salad (20 min lunch idea)
Get the Recipe:
⭐️ Chickpeas and quinoa are combined to create a simple and healthy chickpea quinoa salad with fresh, seasonal veggies and a simple lemon vinaigrette.
This salad offers a nutritious, naturally vegan, gluten-free meal choice that will please even the pickiest eaters.
⭐️ Ingredients
For the Quinoa
1 cup uncooked quinoa or about 3 cups cooked quinoa
2 cups water or vegetable broth
⅓ teaspoon salt
For the Salad
1 can (15 oz) chickpeas or 1½ cups cooked chickpeas
1½ cup yellow bell pepper
1½ cup cucumber
1½ cup cherry tomatoes
½ cup olives
¼ red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
4 tablespoons olive oil extra virgin
2 tablespoons lemon juice or apple cider vinegar
1 tablespoon mustard
1 tablespoon maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Metric:
For the Quinoa
200 grams uncooked quinoa or about 3 cups cooked quinoa
480 grams water or vegetable broth
⅓ teaspoon salt
For the Salad
230 grams chickpeas or 1½ cups cooked chickpeas
200 grams yellow bell pepper
200 grams cucumber
250 grams cherry tomatoes
½ cup olives
40 grams red onion
⅓ cup parsley
1 ripe avocado optional
For the Dressing
55 grams olive oil extra virgin
30 grams lemon juice or apple cider vinegar
15 grams mustard
15 grams maple syrup
½ teaspoon salt
4 twists black pepper
1 teaspoon ground cumin optional
Theplantbasedschool.com
❤️ Cooking should be done with caution. Pay attention while using knives and cooking tools. Nico is a trained chef, and it is solely for entertainment purposes that he sometimes looks into the camera while he cooks. ❤️
How to make Tabbouleh - Lebanese Herb & Bulgur Salad
Tabbouleh (a.k.a. tabouli or taboulah) is a Middle Eastern, Levantine vegan salad made with finely chopped parsley, mint, bulgur, onions and tomatoes. Mostly associated with Lebanese cuisine, this amazing vegan salad is flavored with extra virgin olive oil, lemon juice, salt, pepper and optionally a bit of sumac and pomegranate molasses for extra tanginess.
For me, the best tabbouleh should be crunchy and with lots of parsley and greens, instead of soggy bulgur. Also try adding a bit of sumac and pomegranate molasses for a hint of sweetness and extra tanginess.
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☕ Glass Measuring Jug 1 litre:
???? WÜSTHOF CLASSIC IKON 8 Inch Chef’s Knife :
???? Food Safe Black Nitrile Gloves, Box of 100:
Ingredients:
• ¼ cup fine bulgur
• 2 bunch of flat parsley
• 2 stalks of green onions
• 10 - 15 fresh mint leaves
• 1/2 white onion
• 2 tomatoes (medium size)
• 1 tbsp dried mint
• ½ cup lemon (juice)
• 2 tbsp pomegranate molasses
• ¼ cup extra virgin olive oil
• 1 tsp salt
• ½ tsp sumac
• ½ tsp black pepper
*Disclosure: Some of the links above are affiliate links. This means that, at zero cost to you, I will earn an affiliate commission if you click through the link and finalize a purchase.
#tabbouleh #tabouli #veganrecipes
Braised Fennel & Bulgur Salad recipe
For the full written recipe follow this link:
This makes a simple, healthy vegetarian main, or a side to fish or chicken. For a vegan version, leave out the feta. Braising fennel this way reduces its pungent aniseed flavour and brings out its sweetness. If you want a lighter salad leave out the bulgur and serve the fennel on a bed of salad leaves, tossed with orange segments, black olives and peppery olive oil.
Browse our organic vegetables:
Mediterranean Chickpea Salad
Mediterranean Chickpea Salad is light and refreshing and uses a quick vinegar dressing. Whip this up in under 15 minutes and enjoy this healthy lunch or side all week long!
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PRINTABLE RECIPE: ????️ ????️
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✅Ingredients
Salad:
• 30 ounces canned chickpeas, drained and rinsed
• 1 pint red grape or cherry tomatoes, halved or quartered
• 1 English cucumber, diced
• 1 green bell pepper, diced
• 1 small red onion, thinly sliced
• ½ cup sliced kalamata olives
• ½ cup crumbled feta cheese
• 2 tablespoons freshly chopped basil
• 2 tablespoons freshly chopped mint
Dressing:
• 2 tablespoons honey
• 3 tablespoons extra virgin olive oil
• 2 tablespoons lemon juice
• 2 tablespoons white wine vinegar
• ¼ teaspoon salt
• ¼ teaspoon black pepper
✅Instructions
1️⃣ In a large mixing bowl, toss together chickpeas, tomato, cucumber, bell pepper, red onion, olives, feta, basil, and mint.
2️⃣ For the dressing, pour honey into a microwave-safe mixing bowl. Microwave 10-15 seconds to liquify honey. Whisk in olive oil, lemon juice, vinegar, salt, and pepper.
3️⃣ Pour dressing over chickpea salad. Toss to combine. Refrigerate until ready to serve.
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Refreshing Bulgur Salad: Bursting with Fresh Flavors #healthy #salad #yummy #recipe #cooking
Experience a burst of fresh flavors with our Refreshing Bulgur Salad. This wholesome salad combines tender boiled bulgur, hearty chickpeas, vibrant vegetables like red pepper, red onion, baby plum tomatoes, and cucumber. Tossed with tangy pomegranate seeds, briny green olives, crumbled feta cheese, and fragrant herbs like parsley and mint. Drizzled with a zesty dressing featuring a classic Swedish herb mix, lemon juice, and olive oil. Enjoy this delightful salad as a satisfying main or a refreshing side dish!Bulgur Salad
Refreshing Bulgur Salad: Bursting with Fresh Flavors #healthy #salad #yummy #recipe #cooking
INGREDIENTS:
• 4 dl bulgur, boiled.
• 1 can of chickpeas.
• 1 red pepper.
• 1 red onion.
• 200g baby plum tomatoes.
• 1 cucumber.
• 1 pomegranate.
• 500g green olives.
• 150g feta cheese.
• 1 bunch of parsley.
• 1 bunch of mint.
Dressing:
• 2 tbsp Italian salad spice mix (it’s a classic “Swedish” herb mix. It contains mostly salt, onion, garlic and leeks, but some herbs like oregano, thyme, sage and tarragon
• Juice of 1 lemon.
• Olive oil.
• Salt & pepper to taste