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How To make Fettucini Alfredo (Low Fat)
Ingredients
2
qt
chicken stock, low-sodium
8
oz
fettuccini noodles
1/2
cup
sour cream, low-calorie
1/2
cup
yogurt, low-fat, plain
2
tablespoon
margarine, low-calorie
2
each
garlic, cloves, minced
3
tablespoon
parsley, chopped
2
tablespoon
parmesan cheese, grated, optional
Directions:
Heat stock to boiling over high heat. Add and cook noodles until tender but firm to bite, about 12 minutes, drain and set aside.
In small bowl, mix together sour cream and yogurt until smooth. Set aside. Melt margarine in large skillet over medium heat. Add and saute garlic 1 minute. Reduce heat to low and add yogurt mixtures, blending well, add noodles and toss gently until sauce is evenly distributed. Sprinkle with parmesan cheese.
Makes 8 (1/2 cup servings).
How To make Fettucini Alfredo (Low Fat)'s Videos
Low Calorie Chicken Alfredo with Linguine Noodles
Chicken Alfredo pasta is one of most craved comfort dishes and like most of them it is calorie rich. This chicken alfredo with linguine noodles recipe is creamy and tastes rich with fraction of the calories that you will find in any other chicken alfredo recipes. Just try it and see for yourself. You won't regret it! It is quick and very easy to make.
Ingredients
- 8 oz of linguini (you can use any pasta you like)
- 8 oz of Roasted Chicken breast
- 1 cup milk
- 3 oz half and half
- 4 cloves of garlic
- 1 tbs butter
- 1 tbs all purpose flour
- dash of: dried parsley, oregano and basil
- salt and pepper to taste
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Nutritional Facts
3 servings per recipe
Calories per Serving: 547
Total fat: 11.5 g
Total Carbohydrates: 64 g
Protein: 16 g
Weight Watchers: 18 points
***This is only an approximation***
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High Protein Chicken Alfredo! With 65g of protein, so easy to make! #healthyrecipes #recipe #food
Easy Shrimp Fettuccine Alfredo - Low-Fat/Skinny Version!
FULL RECIPE HERE:
Love shrimp fettuccine alfredo but watching your weight? Try this creamy and delicious skinny version of everyone's favorite! Using just 1 tablespoon of butter and ½ cup of parmesan, this dish is simply amazing!
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How To Make Low-Fat Fettuccine Alfredo | Delish
So good you won't believe it's low fat.
DIRECTIONS
1. Cook the Pasta: Bring a large pot of water to boil. Cook pasta according to package directions. Add the broccoli to the pot during the last 2 minutes of the pasta cooking. Reserve 1 cup of cooking water. Drain pasta. Toss with olive oil and set aside.
2. Cook the Onions: Heat butter and olive oil over medium heat. Add onions, a pinch of sugar (if using) and salt to taste. Cook, stirring occasionally, until soft and caramelized—about 20 minutes. If the onions are browning to quickly, turn down the heat and add a splash of water.
3. Make the Sauce: Meanwhile, whisk together cheese and yogurt in a medium bowl. When fully combined, add the reserved cooking liquid gradually until the mixture is smooth.
4. When the onions are finished cooking, add the pasta and broccoli to the skillet and stir. Pour in the sauce and toss until fully combined, adding more pasta cooking liquid if the sauce is too thick. Squeeze lemon juice over pasta. Serve.
INGREDIENTS
3/4 lb. dried fettucine
1 large head of broccoli, cut into florets
1 tbsp. butter
1 tbsp. extra-virgin olive oil (plus more to coat pasta)
1 large onion, sliced into half moons
Kosher salt, to taste
Pinch of granulated sugar (optional)
1 c. plain, unsweetened Greek yogurt (preferably 2% or full-fat)
1 c. Parmesan cheese, grated
1/2 lemon
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Low Fat Fettuccine Alfredo
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EASY CHICKEN FETTUCCINE ALFREDO | The Lowest Calorie Way To Make DELICIOUS Fettuccini Alfredo
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