1 sm Onion, Chopped 1 tb Sunflower Oil 1 ts Mild Curry Powder or Paste 6 oz Mixed veg eg carrot, -courgettes, parsnip, cut -up small 4 oz Beansprouts 1 tb Chopped Fresh Coriander Salt and Black Pepper 4 Sheets of Filo Pastry 1 oz Butter, Melted Fry onion in oil for 2 minutes. Add curry powder, stir over heat for 1 minute. Add vegetables, stir fry for 3 minutes. Add beansprouts, coriander. Season. Mix, set aside. Set oven 190C, 375F, Gas Mark 5. Lay out filo sheets. Cut in half. Brush with butter. Place one eigth of filling ner bottom edge of pastry pieces. Roll up and tuck in ends to seal. Brush with more butter. Place on a baking sheet. Bake for 20 minutes or until crisp and golden.
How To make Filo Parcels's Videos
Spinach & Feta Filo Parcels
Crunchy on the outside, creamy and delicious on the inside. Try these Spinach & Feta Parcels.
Filo Pastry Parcels
Chicken & Mushroom Filo Parcels
Chicken & Mushroom Filo Parcels. Healthy, DELICIOUS & so easy to make. This is one of the 1200 recipes in our 28 Day Challenge made for busy Mums
DIY Filo Cups
DIY Filo Cups
I think the best part of pastry is often that crunch made possible by a small(????????????) amount of butter or shortening. Sometimes the pastry dough can kind of overwhelm the filling or primary flavor. What's the solution? Filo dough! Paper thin sheets of dough that you butter and layer for the best crunch ever! They definitely allow the filling to shine through too. My mom would make all sorts of things with filo dough but the easiest way to use them IMO is to make little cups for the perfect party bites. I filled these with a tratitional Greek mixture of feta, dill, lemon, corriander and some American cream cheese ???? Full recipe up on the blog!
Spinach and feta filo pastry (Parcels / Triangles / Baskets)
Secrets From My Kitchen is now Easy Peasy Kitchen! Sign up to my newsletter at ===========================================================================================
In this video we are making spinach and feta filo pastry parcels. First we will make the spinach and feta mix, and then we will fold the mix into parcels, triangles and baskets.
Check out my basic knife skills video -
===== TABLE OF CONTENTS =====
00:00 - Introduction 01:38 - Ingredients 02:10 - Preparing the spinach 02:40 - Preparing the other ingredients 03:09 - Preparing the spinach (part 2) 04:00 - Cooking the spinach and feta mix 06:17 - Filo pastry 06:44 - Making spinach and feta parcels 08:21 - Making spinach and feta triangles 09:19 - Preparing for the oven 09:53 - Making spinach and feta baskets 10:36 - Into the oven 10:49 - Out of the oven 11:16 - Ending
===== RECIPE =====
1 big bunch of fresh spinach 1/2 an onion diced 1 clove of crushed garlic Fresh thyme 50g (1oz) butter 50g (1oz) flour 250ml (8oz) milk, warmed 1 egg 50g (1oz) feta
Method: See video
Don't forget to SUBSCRIBE: INSTAGRAM:
Recipe: Mini Roasted Veggie Phyllo Parcels
The next dish is for all the veggie lovers out there. Teresa Ulyate is going to make her crispy phyllo pastry parcels filled with roasted veggies and topped with sesame seeds! Serve them with a salad for a delicious lunch