3/4 lb Boneless beef sirloin steak 1 tb Vegetable oil 1 Clove garlic, minced 1 md Onion, cut into wedges 10 1/4 oz Campbell's Cream of -Broccoli Soup 1/4 c Water 1 tb Soy sauce 2 c Broccoli flowerets Hot cooked noodles Slice beef across the grain into very thin strips. In skillet, over medium-high heat, in hot oil, cook beef and garlic until beef is browned. Add onion. Cook for 5 minutes stirring often. Stir in soup, water and soy sauce. Heat to boiling. Add broccoli. Reduce to low. Cover, simmer for 5 minutes or until vegetables are tender. Serve over noodles. Makes 4 servings. TIP: To make slicing easier, freeze beef for 1 hour. Posted by Stephen Ceideberg; October 14 1992.
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PREPPING BROCCOLI for stir-frying - Simple and fast
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Broccoli Beef - Cooking With Chef Ly
This delicious meal can be made available to order at any of Chef Ly Restaurants located in the Coachella valley. Canton Bistro & China Wok
Chinese Beef and Broccoli Stir-Fry with my NuWave Induction Cooktop!
Music-Royalty Free by Accelerated-Ideas.com & Beginning and Ending Loops Free from MovieTools.info All other video & photos copyright of FoodPrepping Channel. I tried to make this recipe as healthy as possible. Recipe Ingredients 12-13 ounces of beef, cut into strips, Broccoli Florets, Green Onions, Mushrooms, Garlic, 1 1/2 TBS of Soy Sauce and Hoisin Sauce, 2 TBS of Oyster Sauce, 2 TBS of Splenda Brown Sugar, and a slurry of 1 TBS of Cornstarch and 1/4 cup water. I used 2 TBS of Canola Oil and stir-fried it in my Wok.
INSTANT POT IP-DUO60 - Pressure cooking Beef and Broccoli recipe
Looking for a simple and convenient way to cook healthy food? With the INSTANT POT IP-DUO60 pressure cooker you can cook faster, optimize nutritional value, and it's simple and safe.
Great for soups, meats, chili, rice and more, the INSTANT POT IP-DUO60 is a great addition to my kitchen to help me make great tasting and healthy meals at home.
In this video I demonstrate how I use the pressure cooker to brown meat, stir fry onion and garlic, and pressure cook the asian styled beef and broccoli recipe.
The Instant Pot IP-DUO60 7-in-1 Programmable Pressure Cooker is available for purchase from Amazon:
Beef and Broccoli Recipe:
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