How To make Beef and Broccoli
1/2 lb Boneless beef*
1 tb Oyster sauce**
2 ts Rice wine**
1/2 ts Brown sugar**
2 ts Cornstarch**
1 lb Broccoli; chopped
2 ts Rice wine***
1/2 ts Brown sugar***
1 ts Cornstarch; dissolved in ***
2 tb Water***
3 tb Peanut oil
2 Slices ginger; minced
1/2 ts Salt
1/4 c Water
2 ts Sesame oil
*(Flank steak, top sirloin, or tenderloin), sliced across grain into thin s **(combine all marinade ingredients in a bowl) ***(combine all seasoning sauce ingredients in a cup) Thoroughly mix beef with marinade and marinate for 30 minutes. Heat wok over highest heat, when hot, swirl in 2 Tblsp peanut oil. Add ginger and salt and toss a few seconds. Add broccoli and stirfry one minute, then add water, turn heat to med-high, cover, and steam until crisp tender. Uncover and turn heat to high, stir frying until water is evaporated. Remove broccoli and reserve. Reheat same wok (without rinsing) and, when hot, add remaining peanut oil. Add beef slices and stirfry until lightly browned but not cooked through. Do not stirfry too vigorously or meat will not brown, it is better to press slices against sides of wok to sear. Add broccoli to wok and toss. When hot, stir in seasoning sauce and stir until sauce thickens (it's a good idea to whisk the sauce in the cup just before you hurl it into the wok). Turn onto a platter and drizzle sesame oil over the top. The sugar in the marinade and seasoning sauce acts as a floor enhancer rather than a sweetener. I hope you enjoy this recipe. Dave Sawyer - Auburn, NH
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How To Make Beef and Broccoli Recipe with Stir Fry Sauce
Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce.
Thank you to Beef. It's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. #BeefItsWhatsForDinner #NicelyDone #BeefFarmersandRanchers
BEEF AND BROCCOLI INGREDIENTS:
►1 lb flank steak very thinly sliced into bite-sized strips
►2 Tbsp olive oil (or vegetable oil), divided
►1 lb broccoli (cut into 6 cups of florets)
►2 tsp sesame seeds optional garnish
STIR FRY SAUCE INGREDIENTS:
►1 tsp fresh ginger grated (loosely packed)
►2 tsp garlic grated (from 3 cloves)
►1/2 cup hot water
►6 Tbsp low sodium soy sauce (or GF Tamari)
►3 Tbsp packed light brown sugar
►1 1/2 Tbsp corn starch
►1/4 tsp black pepper
►2 Tbsp sesame oil
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How To Make Beef & Broccoli BETTER At Home | Easy Beef & Broccoli Recipe
Today we are back in the kitchen with another Chinese Food Takeout Classic! This one is quick and easy, plus it makes for a great meal prep option! You can modify this to fit most diet plans as well. Let's #MakeIt Happen
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Shopping List
1 lb ribeye or sirloin steak
8-10 oz broccolini (or broccoli)
1 tbsp low sodium soy sauce
1 tsp sesame oil
2 tbsps sherry wine
2 tsps corn starch
1/4 tsp baking soda
salt and MSG (optional)
1/2 red onion
green onion
salt, pepper, garlic, onion powder
Sauce:
1 tbsp low sodium soy sauce
1 tbsp dark soy sauce
2 tbsps oyster sauce
1 tbsp brown sugar
1 tbsp garlic
1 tsp ginger paste
Easy Beef and Broccoli Recipe by Masterchef • Taste Show
Looking for tips of Tender and Juicy Beef? Masterchef John shows you easy step by step instruction on how to make delicious and juicy beef and broccoli at home.
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???? Dad's JUICY Beef & Broccoli (牛肉炒西蘭花)!
Watch Daddy Lau teach us how to make Beef & Broccoli. I can personally vouch that my dad's recipe is absolutely DELICIOUS!
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⏲ CHAPTERS ⏲
00:00 - Intro
00:20 - Cut & wash beef
00:46 - How do you pick good beef?
01:55 - Create beef marinade
02:39 - What does baking soda do?
03:14 - Mix beef into marinade
03:46 - Cut broccoli
03:59 - Is this dish available in China?
04:16 - Broccoli in Chinese cuisine
04:41 - How do I make it vegetarian?
05:04 - Cut vegetables (liu6 tau4 料頭)
06:20 - Create sauce
06:46 - Boil broccoli
07:58 - Add oil to beef
08:27 - Stir-fry beef
09:47 - Stir-fry vegetables & beef
10:37 - Add sauce
11:19 - Taste test & serve!
12:06 - Meal time!
12:32 - Why Mommy Lau likes broccoli beef
12:48 - What was the first time parents ate broccoli?
13:03 - Did parents think broccoli was weird?
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BETTER THAN TAKEOUT – Beef and Broccoli Recipe
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Beef and broccoli is a popular and easy Chinese takeout dish. In this video, you will learn my techniques which will ensure your broccoli stays fresh and your beef turns out juicy and tender. Let’s get right into it.
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**INGREDIENTS FOR BEEF AND BROCCOLI**
**FOR THE BEEF MARINADE**
- 8 ounces of beef (I’m using chuck tender)
- 1 tbsp of Chinese cooking wine [Shaohsing Rice Cooking Wine:
- 2 tsp of light soy sauce [Pearl River Bridge Natural Brewed Light Soy Sauce:
- 1 tsp of cornstarch
- 1/2 tsp of black pepper
- 1/4 tsp of baking soda
- 1 tsp of oil
**FOR THE STIR-FRY**
- 1 cup of broccoli
- 1 tbsp of minced garlic
**FOR THE SAUCE**
- 1 tbsp of oyster sauce [Lee Kum Kee Panda Brand oyster sauce:
- 1 tbsp of light soy sauce
- 1 tsp of dark soy sauce (just for the color)
- 2-3 tbsp of water
- 2 tsp of cornstarch
- 1 tsp of sugar
- 1 tsp of freshly ground black pepper (or as much as you like)
**HOW TO MAKE IT**
- Slice your beef into thin pieces. I am using chuck tender. Make sure you cut against the fiber. This way, your beef will be less chewy.
- Marinate it with 1 tbsp of Chinese cooking wine, 2 tsp of light soy sauce, 1 tsp of cornstarch, some freshly ground pepper and 1/4 tsp of baking soda. This is what Chinese restaurants do to tenderize the beef- especially if they are using a tough cut of beef. Without baking soda, it’s gonna be a disaster.
- After it is well combined. We make the sauce. 1 tbsp of light soy sauce, 1 tbsp of oyster sauce, 2-3 tbsp of water, 2 tsp of cornstarch, some black pepper
- Cut the broccoli into bite sizes. Blanch it in boiling water for 1 or 2 minutes. Don’t cover it or else the broccoli will lose its green color. Turn off the heat and put it into ice water for 3-5 minutes to stop the cooking process. Take it out and shake off the excess water. Using this technique, the broccoli will stay fresh and crunchy.
- Next, fry the beef. Heat up about 1 tbsp of oil. Give it a toss so the bottom is coated nicely.
- Add in the beef. Try to separate it so most of the beef touches the bottom of the wok. Let one side fry for 15-20 seconds. Use your spatula to flip it over and fry the other side for 15-20 seconds. You should also be able to smell the scent of the smoky beef. So good. Take it out and set it aside.
- In the same wok, add a little bit of oil. Put in some garlic and give it a stir. Pour the sauce into the hot wok. It will start thickening quickly. Then add in the broccoli. Mix it a little bit. Add the beef back into the wok. Coat it nicely. You are done.
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