Tasty Beef and Broccoli Recipe - quick meal idea for school children - under 30 minutes
►SUBSCRIBE for 2 new videos per week:
INGREDIENTS AND STEP:
* 1 & 1/2 lbs flank steak. Slightly freeze before slicing against strands of muscle for juicy tender cuts.
* Marinate steak at room temp, for 15 mins, with the following: 1 tbsp honey, pinch of salt, 1/2 tsp black pepper crushed, 1/2 tsp dark soy sauce, 1 tsp light soy sauce, 1 tbsp cooking oil, 1 whole egg, 1 tbsp cornstarch, 1 tsp minced garlic, and 1 tsp minced ginger.
* Stir fry steak on high heat 2-3 mins each side, with a splash of cooking oil, and set aside.
* In same wok, add a splash of cooking oil, 1 tsp minced ginger, and cook till fragrant, then add 1 large onion chopped into big pieces, and cook to preferred softness. Season each layer, as needed with salt and crushed black pepper.
* Then add 1 de-seeded Fresno chili or a pinch of chili flakes (for an optional layer of heat), followed immediately, by 1/2 tsp minced garlic, and stir fry for under 30 seconds.
* Need 2 heads of blanched broccoli (blanch broccoli for 2-3 mins in boiling water, seasoned heavily with salt. Then transfer broccoli immediately, from hot water into an ice water bath to stop cooking and retain vibrant green color, and fresh crunch.
* Stir fry for 2 mins, add 1 tsp oyster sauce.
* Add slurry- combo of 1 cup water, and 1 tbsp cornstarch, stir till thickens.
* Drizzle in 1/2 tsp toasted sesame oil, and add cooked steak. Then, stir fry for a further 1 minute, and serve with steamed rice, or mashed potatoes. Check out my old fashioned mashed potato recipe ????????
======================================================
====================================================================
BUSINESS ONLY inquiries to write2nanaaba@gmail.com
====================================================================
Follow Me:
✔Facebook -
✔Twitter - twitter.com/nanaabaskitchen
✔Instagram -
✔Click HERE to SUBSCRIBE -
====================================================================
♦ MORE VIDEOS ♦
Cold pressed coconut oil:
HOW to make Chicken Fried Rice:
The best Vegetable Fried Rice:
BEEF and VEGETABLES STIR FRY video :
How to make butter bread :
How to make the best CHICKEN Soup:
Wet Ghanaian doughnut Bofrot Boflot Puff Puff:
How to make the best SHITO:
How to make Dinner Rolls:
Check out the rest of Nanaaba's kitchen channel:
How To Make Crispy Honey Chilli Beef | Marion's Kitchen
Crispy honey chilli beef is one of those Chinese beef recipes that you'll be coming back to time and again. The sticky, glossy sauce...and that crispy coating on the beef.... YUM!
Get the recipe:
Subscribe to my channel and press the bell button to get notifications every time I post a new recipe:
Binge watch a whole bunch of my Asian food recipe videos here:
Come chat with me on:
And if you're in the USA, Australia or New Zealand you can buy my premium, all-natural Asian meal kits! You'll find them in the Asian aisle at these stores:
For more super tasty recipes:
ABOUT MARION
Marion Grasby is a food producer, television presenter and cookbook author who's had a life-long love affair with Asian food.
Marion is a little bit Thai (courtesy of her mum) and a little bit Australian (courtesy of her dad).
Marion lives in Bangkok, Thailand and travels throughout Asia to find the most unique and delicious Asian food recipes, dishes and ingredients.
How to make Delicious AND Healthy Beef & Broccoli Spears in Oyster Sauce
Healthy eating does not mean your food can't be exciting. And here to prove my point is one of the tastiest and nutritious dishes you can cook beef and broccoli in oyster sauce.
Packed full of vitamins, minerals and iron, broccoli is one of the original superfoods. This recipe uses very little oil and only a little beef (thinly sliced so it goes a long way). The broccoli is ever-so lightly blanched so it retains all it's goodness and the sauce is light but incredibly tasty.
Could this be the holy grail of healthy dishes....? I'll let you decide.
Let me know in the comments below.
For 2 people you will need
200g of beef - topside/sirloin steak/fillet steak
1 head of broccoli
1/2 an onion
2 cloves of garlic
1 tbsp oyster sauce
150 ml stock (of your choice)
1 tsp light soy sauce
1 tsp sesame oil
2 tsp sugar
A good pinch of salt and pepper
1 tbsp cornflour
1 tsp sodium bicarbonate
1 tbsp cooking oil for the stir fry
Beef & Broccoli ???? Recipe | Healthy Eating Post Mounjaro
Polka Dot Apron
Recipe
1 lb Marinated thinly sliced beef
*brown the meat till it's thoroughly cooked
1 Bell Pepper (choose colors that make you happy) Red, Green or Yellow
1/4 of an onion (add to beef before its finished browning)
I bag of cut broccoli (cut in to bite size pieces)
1/2 a bag of shredded carrots
mushrooms (add as much as you want or don't want, then don't add)
soy sauce to taste
Follow for more recipes!!
Tasty beef and broccoli stir fry recipe - ready in minutes!
Download this tasty beef and brccoli stir fry recipe here:
=======================
➡ Join us on Facebook:
➡ Or connect via Twitter:
=======================
???? You'll find more yummie recipes in the Ultimate Recipe Collection:
=======================