Seeds, Biodiversity and the Ark of Taste
Paolo Arrigo of Franchi Seeds speaks to Shane Holland of Slow Food UK about why seeds matter, where our seeds come from, and how seeds are key to biodiversity
Healthy Quick and Easy Lunch Ideas | Mediterranean Diet Recipes | Meal Prep
???? ???? MODERN MEDITERRANEAN DIET GUIDE
Ciao and welcome to my channel where I share all things Mediterranean Lifestyle!
I am sharing 3 MEDITERRANEAN DIET RECIPES perfect for lunch and meal prep in this recipe video! The idea behind this video was to give you 3 great blank canvases to build a delicious meal off of however you'd like based on your preferences and diet needs! These recipes are incredibly flexible and can be made into many variations to fit your specific diet and preferences such as vegetarian, gluten-free, vegan, or whatever a well-balanced meal means to you. These recipes are designed for a sustainable healthy lifestyle. I want to help you by sharing some of my fave Mediterranean recipes and meal prep hacks to keep you from wasting food, overeating, and spending too much time in the kitchen!
I hope you enjoy this video, please leave a comment below with anything you want to see, questions you'd like me to answer, etc. Thank you so much for watching and I hope you create a zestful week♡
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recipe links
☼ Balsamic Mushroom Galette
☼ Ramp Pesto Focaccia
☼ Socca with Baba Ghanoush
tags
⋒ #MediterraneanDiet #HealthyLunchIdeas #MealPrep
timestamps
0:00 → intro
1:56 → balsamic mushroom galette
13:18 → ramp pesto focaccia
20:51 → socca with baba ghanoush
Mushroom Risotto | Plant Based Recipes
Mushroom Risotto
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About Mushroom Risotto
Recipe:
My son’s Nona (Italian for ‘grandmother’) made the best risotto.
When I first met her, I didn’t know how to cook. Having been raised on overcooked meat, creamed corn, and flaked mashed potatoes that you add boiling water to, my skills in the kitchen were lacking – to say the least!
Nona took me under her wing. She started with the basics, and we worked our way up from there.
If you’ve been around an Italian family you know that it revolves around food. Nona’s house was where we had large family dinners and no one ever left hungry. She cooked for an army.
She made magic in the kitchen and inspired me to do the same.
The base for Nona’s risotto was chicken stock and olive oil, so I took what I learned from Nona and re-created her risotto with no oil and a vegetable broth base.
This creamy risotto warms your belly. Its richness lends itself perfectly to a side of steamed greens or broccoli. All the flavour of Nona’s in a plant-based version.
About PLANT BASED FREEDOM
Plant Based Freedom is Kim Garnett’s journey to finding freedom through a plant based diet and lifestyle. Kim shares her weight loss journey and transformation along with personal stories of her and others, whole food plant based recipes and meal plans, and explores the topics of fitness and holistic health.
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1. Water
Drink 8 to 12 cups of water daily.
2. Dark Green Vegetables
Eat dark green vegetables at least three to four times a week. Good options include broccoli, peppers, brussel sprouts and leafy greens like kale and spinach.
3. Whole Grains
Eat whole grains sat least two or three times daily. Look for whole wheat flour, rye, oatmeal, barley, amaranth, quinoa or a multigrain. A good source of fiber has 3 to 4 grams of fiber per serving. A great source has 5 or more grams of fiber per serving.
4. Beans and Lentils
Try to eat a bean-based meal at least once a week. Try to add legumes, including beans and lentils, to soups, stews, casseroles, salads and dips or eat them plain.
5. Fish
Try to eat two to three serving of fish a week. A serving consists of 3 to 4 ounces of cooked fish. Good choices are salmon, trout, herring, bluefish, sardines and tuna.
6. Berries
Include two to four servings of fruit in your diet each day. Try to eat berries such as raspberries, blueberries, blackberries and strawberries.
7. Winter Squash
Eat butternut and acorn squash as well as other richly pigmented dark orange and green colored vegetables like sweet potato, cantaloupe and mango.
8. Soy
25 grams of soy protein a day is recommended as part of a low-fat diet to help lower cholesterol levels. Try tofu, soy milk, edamame soybeans, tempeh and texturized vegetable protein (TVP).
9. Flaxseed, Nuts and Seeds
Add 1 to 2 tablespoons of ground flaxseed or other seeds to food each day or include a moderate amount of nuts – 1/4 cup – in your daily diet.
10. Organic Yogurt
Men and women between 19 and 50 years of age need 1000 milligrams of calcium a day and 1200 milligrams if 50 or older. Eat calcium-rich foods such as nonfat or low-fat dairy products three to four times a day. Include organic choices.
Strawberries top the list, followed by spinach. (The full 2019 Dirty Dozen list, ranked from most contaminated to least, include strawberries, spinach, kale, nectarines, apples, grapes, peaches, cherries, pears, tomatoes, celery and potatoes.
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Chilli, sausage & bean casserole recipe from Waitrose
Hearty and warming, this sausage casserole is the ultimate winter supper.
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Warm Kale and Squash Salad | Waitrose
Silvana Franco shows you how to make this quick and tasty salad using nutritious kale. See the full recipe here:
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