Home garden breakfast scramble - Home Grown Hydroponics Cooking Series
Move on past the regular salad and try this quick breakfast scramble. Learn what you can make growing your own veggies using hydroponics.
Get your own home hydroponics growing system so that you can also cooking with fresh veggies.
Garden Vegetable Scramble
To work with Dr. Laurie Marbas, visit:
Garden Vegetable Scramble
Start your day with a hearty and protein-packed breakfast with this delicious scramble as the main course!
Our version uses tofu instead of eggs, with the turmeric imparting a golden color. Experiment with different veggies and greens, and with different global scrambles (see variations below).
Enjoy as a filling in a breakfast burrito along with roasted potatoes, salsa, and guacamole!
Ingredients:
1 tablespoon water or vegetable stock
¾ cup yellow onion, minced
¾ cup mushrooms, thinly sliced
14 ounce extra-firm or superfirm tofu, crumbled large
½ teaspoon turmeric powder
¼ teaspoon paprika
1 tablespoon garlic, minced
½ cup tomatoes, small dice
1 cup spinach, arugula or kale, chopped
1 tablespoon nutritional yeast
1 teaspoon wheat-free tamari or soy sauce, or to taste
Pinch cayenne pepper
Sea salt and black pepper to taste
Instructions:
1. Place the water or vegetable stock in a large sauté pan over medium-high heat. Add the onion and cook until soft, approximately 3 minutes, stirring frequently. Add mushrooms and cook for 5 minutes, stirring frequently, and adding small amounts of water or vegetable stock if necessary to prevent sticking.
2. Add the tofu, turmeric, paprika, and garlic. Cook for 5 minutes, stirring frequently.
3. Add the tomatoes, and spinach and cook for 5 minutes, stirring frequently. Add the remaining ingredients, stir well, and serve immediately.
Gordon Ramsay Makes OSTRICH Scrambled Eggs In South Africa | Scrambled
This week on Scrambled we're headed to South Africa, specifically the KwaZulu-Natal region. While shooting tonight's episode of Gordon Ramsay: Uncharted on an incredible game reserve, Gordon was able to get his hands on some ostrich eggs and decided to whip up an Ostrich Scrambled Egg dish with some South African Flair. And if you want to make this egg dish, there's a recipe below.
Gordon Ramsay: Uncharted airs Sunday's on National Geographic Channel! Catch up on the show here:
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